I wanted to learn the power clean and use it in west side for skinny bastards 3. Would it be best to add it to my max effort lower day?
Maybe I could do squat cleans on that day so I am still working my legs. Am I missing any obvious problems with this here?
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01-04-2009, 08:13 AM #1Stay hydrated
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Substituting Power Cleans/squat cleans in ws4sb3
Just going through the motions is one of the most disadvantageous things you can do.
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01-04-2009, 10:02 AM #2Stay hydrated
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bump
Just going through the motions is one of the most disadvantageous things you can do.
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