Maximum Fat Annihilation: The Journey Continues....

[Freddie Beef]

[Freddie Beef]

Here is who I currently have as members in here. Anyone can join in. Just be serious about it.

[Freddie Beef]

I do also have a rule, you dont post, you dont get in the update. It isnt hard to PM it to me, or post it. I hate rules, but I am not gonna take weights from people who dont post in here.

We lost 752 pounds last year. We should shoot for a half ton this time. We just have to be consistent.

[xvicknumber7x]

In for epic fat loss.

[CamKeo]

You know I aint going anywhere. I just got started.

I haven't been able to lift in the last few days because I messed my wrist up pretty bad at work, however it's starting to feel better and I think im gonna go light on it tomorrow and see how it feels...if not I'll just do some lower body excercises/abs/cardio.

[TheNormalMan]

I'm in, yet again, I'm not doing any contests or competitions this year. It's just gonna be me working my hardest again like I've always done and battling my own inner demons.

I might not weigh myself for a bit since I'm so ashamed for as much as I've let myself go the last 8 months, especially after everyone saw me working so hard earlier last year.

But it's done, in the past, and all I can do is look towards a brighter future and everything.

That being, said let's kick ass this year and if I lose all the weight I need to do, I'll easily be contributing well over 10% of the expected total for 2009.

[Soundmankc]

I am in for the long haul. I am finally back on track....hell I even have the wife going to the gym with me now. WOOT! SUBBED!

[Freddie Beef]

In for epic fat loss.

You know I aint going anywhere.

I'm in, yet again

I am in for the long haul.

Excellent guys. Normalman, dont be ashamed of how much weight you have gained. Juast put it out there, let it be motivation. We all have a lot of respect for you.

[webgodess]

Day 3 !

**** I CHALLENGE YOU !!!

I say we all commit (to ourselves) to 90 minutes of cardio minimum this weekend. It can be in any form (including supersets/circuit training)as long as the heart rate is up but really should include some walking, treadmill, bike...if you have that. I don't so I've already walked for 30 minutes and will do step ups and one of my tapes.


90 minutes may not be hard for some but I find it's east to forget to workout and easy to overeat on weekends. If 90 minutes is your usual than shoot for a 30 minute increase.

Today I'm going out for lunch with my sister and cousin to Boston Pizza. They are both on board with what I need to do so they have also agreed we will order only a small pizza to share between us all and a huge salad. I will find the smallest piece and they are going to remind me to stop at one which is the hard part. The slice will be factored into my day. Actually I think I will skip the pizza all together. They both want to lose too so it will be easy to stay on track.

[Freddie Beef]

Shoot for 20 minutes a day. I know everybody, no matter how busy can get 20 minutes a day. I am gonna be doing 20 minutes at the end of most of my workouts.

[cawiau]

Day 3 !

**** I CHALLENGE YOU !!!

I say we all commit (to ourselves) to 90 minutes of cardio minimum this weekend. It can be in any form (including supersets/circuit training)as long as the heart rate is up but really should include some walking, treadmill, bike...if you have that. I don't so I've already walked for 30 minutes and will do step ups and one of my tapes.


90 minutes may not be hard for some but I find it's east to forget to workout and easy to overeat on weekends. If 90 minutes is your usual than shoot for a 30 minute increase.

Today I'm going out for lunch with my sister and cousin to Boston Pizza. They are both on board with what I need to do so they have also agreed we will order only a small pizza to share between us all and a huge salad. I will find the smallest piece and they are going to remind me to stop at one which is the hard part. The slice will be factored into my day. Actually I think I will skip the pizza all together. They both want to lose too so it will be easy to stay on track.

You really mean business
Enjoy sista and kick ass!
And remember, I am not too far away from you

[cawiau]

Have fun watching guys:

http://www.cbsnews.com/video/watch/?id=4632991n

[Freddie Beef]

Have fun watching guys:

http://www.cbsnews.com/video/watch/?id=4632991n

You are the only no vote. You dont think this group can do what already has been done huh?

[dbluegoat]

Shoulders/Traps/Lats

Seated Incline shoulder press machine 190lbs 2sets 10 reps
Body Solid lat pulldown 250lbs 3 sets 8 reps
Seated Body Solid alternating leverage rows 90lbs each arm 3 sets 12 reps
Smith Machine upright rows 50lbs 3 sets 12 reps (wide grip)
Body Masters Military Press Leverage Machine 200lb 3 sets 10reps
BB straight arm front raises 30lb 3 sets 10 reps
DB Side Laterals 25lbs 2 sets 10 reps
BB Military Press 115lb 3 sets 7 reps

F11 Results-Weightlifting

1hr
719 cals burned
157 max HR
135 avg HR

Weight-
373.6 going in
373.0 going out

Awesome day, no cardio but I am very happy with my weight, it just keeps on going down. My scale weight going out though is going to be skewed now cause I have been drinking 24oz of water w/ sizeon during the workout so its adding some water weight during the workout.

[dbluegoat]

Have fun watching guys:

http://www.cbsnews.com/video/watch/?id=4632991n

hell yeah if you put that in front of me right now i would demolish it and feel no guilt......thats the kind of stuff that is whats good about eating. that would be a worthy cheat meal

[cawiau]

You are the only no vote. You dont think this group can do what already has been done huh?

I believe we can lose weight, but not as much as before!
That is the thing about losing weight, the closer you get to your goal weight the harder it gets!

I lose 49 lbs and that was a breeze! I want to lose another 60 by July, I will have to kick some serious ass to do it, and there is no guarantee it will happen!

Two of our members have reach their goal so far! I intend to go on a by July for 2 months if I inded drop the 60 lbs!

It is not an easy task! Without counting the members that have gone MIA!

It is a good thing to be optimistic and pumped up! But I tend to be more pessimist and realistic!

Just my personnal opinion!
Will we lose weight? Yes
Will some stick around ? Yes
Will it be great? Yes
Will we lose more than 750 lbs? That remains to be seen!

[cawiau]

hell yeah if you put that in front of me right now i would demolish it and feel no guilt......thats the kind of stuff that is whats good about eating. that would be a worthy cheat meal

That is a cheat I would save for
Seriously, knowing I could have such a treat/cheat would keep me on top of my diet

[webgodess]

Have fun watching guys:

http://www.cbsnews.com/video/watch/?id=4632991n

I can't believe he ate the whole thing. The unlimited fries with cheese sauce.mmm.

The owners a genius, he's going to make a killing..lol

You really mean business
Enjoy sista and kick ass!
And remember, I am not too far away from you

OMG I know..your close ! The cardio challenge was just a weekend thing. I participate in them on Sparkspeople and it does get me doing more than what I normally want to on weekends...nothing !

[cawiau]

I can't believe he ate the whole thing. The unlimited fries with cheese sauce.mmm.

The owners a genius, he's going to make a killing..lol

Genius right
and 8,000 calories for a burger???

OMG I know..your close ! The cardio challenge was just a weekend thing. I participate in them on Sparkspeople and it does get me doing more than what I normally want to on weekends...nothing !

That is a nice way to stay motivated!

[Freddie Beef]

I believe we can lose weight, but not as much as before!
That is the thing about losing weight, the closer you get to your goal weight the harder it gets!

I lose 49 lbs and that was a breeze! I want to lose another 60 by July, I will have to kick some serious ass to do it, and there is no guarantee it will happen!

Two of our members have reach their goal so far! I intend to go on a by July for 2 months if I inded drop the 60 lbs!

It is not an easy task! Without counting the members that have gone MIA!

It is a good thing to be optimistic and pumped up! But I tend to be more pessimist and realistic!

Just my personnal opinion!
Will we lose weight? Yes
Will some stick around ? Yes
Will it be great? Yes
Will we lose more than 750 lbs? That remains to be seen!

I see your point. We have quiute a few big guys and gals in here. IF 10 lose 75 pounds this year we got it. It will be close tho. I hope to see it again. I have a goal of 100 pounds for the year. THere is my pledge to the cause. I thought as a whole, the entire group under achieved except for a few.

[cawiau]

I see your point. We have quiute a few big guys and gals in here. IF 10 lose 75 pounds this year we got it. It will be close tho. I hope to see it again. I have a goal of 100 pounds for the year. THere is my pledge to the cause. I thought as a whole, the entire group under achieved except for a few.

Past performance may not predict future performance but they are an indication!
I say everyone just do their best and kick ass!

[webgodess]

Genius right
and 8,000 calories for a burger???

Yeah that's nuts. He's a genius because he provided addictive, tasty food and women in tight small clothing...lol. All that's missing is the booze. Bet that place is busy !

[cawiau]

Yeah that's nuts. He's a genius because he provided addictive, tasty food and women in tight small clothing...lol. All that's missing is the booze. Bet that place is busy !

I am sure it is! Some people will go only to see the nurses!

[Freddie Beef]

I am sure it is! Some people will go only to see the nurses!

That is what I am talking about. I would be like gimme a beer and a nurse...lol

[CamKeo]

Been off track the last few days, nothing terrible but it's really depressing that my wrist is still hurting me because the bench just sits in my basement calling me, and I want to lift really bad but it hurts terribly and I know I could cause more damage if I don't let it heal.

Blah.

[cawiau]

Been off track the last few days, nothing terrible but it's really depressing that my wrist is still hurting me because the bench just sits in my basement calling me, and I want to lift really bad but it hurts terribly and I know I could cause more damage if I don't let it heal.

Blah.

Give it some time to heal!
Don't want to make it worse!
Just make sure your diet is on check!

[xvicknumber7x]

Been off track the last few days, nothing terrible but it's really depressing that my wrist is still hurting me because the bench just sits in my basement calling me, and I want to lift really bad but it hurts terribly and I know I could cause more damage if I don't let it heal.

Blah.

So keep the diet in check. Too many times you come in here explaining how you got off track when with a little bit of effort, you can stay on track.

[CamKeo]

Yeah I know, I need to get my **** together and stop giving in to bad influences.

[Fat2trim2010]

Hey everyone. I'd like to join in too. I currently weigh 277.5 lbs. Good luck

[CamKeo]

Welcome man, glad to have ya....just make sure you stick around even if the going gets rough! this isnt a diet, it's a life style change and we're all in it together....some of our past posters seemed to have forgotten this and slowly slipped away.