Maximum Fat Annihilation: The Journey Continues....

[xvicknumber7x]

Why don't you use chairs?

[thorton]

Hey everyone

Got back from the parents finally, Xmas and New years was awsome Hope everyone is doing good

373 weigh in Jan 1st. Not as much progress, gained 7 pounds over christmas, damn cookies

[Freddie Beef]

Glad to see you here brother.

[Freddie Beef]

I will tell you what, this is my first time at a gym when it is the new year, adn all I can say is damn. So many hot chubby girls there, I love me some chubby girls I will tell ya, there skin is softer, they have better shape to them, man O man. I couldnt believe my eyes. Damn I said DAAMMMNNNNN. But I am married so I couldnt talk to them or ask them to come home with me. Maybe in my younger days. One of my addiction problems is sex, sounds funny but it was a big problem. Almost lost my marraige over it. Now she knows I will look, but wont touch. Why did I just post this...lol

[dbluegoat]

Did Chest/Arms

Cable V Bar Tricep Pushdown 145lb 2 sets 12 reps, 2 sets @ 160lb 10 reps
Seated Bench Machine 190lb 3 sets 10 reps
Incline Leverage bench 180lb 3 sets 10 reps
Pec Fly Machine 145lb 3 sets 10 reps
Bicep EZ Curl Bar Dble overhand grip 30lb 1 set 10 reps
Seated Tricep Dip Machine 145lb 3 sets 12 reps
Seated Preacher Curl Machine 90lb 3 sets 10 reps
Seated Alternating DB Hammer Curls 45lb 3sets 12 reps
Incline BB bench 135lb 2 sets 10 reps (first time doing these on bb, no spotter so lighter weight)



F11 Results-Weightlifting

58mins
613 cals burned
164 max HR
128 avg HR

---------------------------------------------------------
F11 Results-Cardio

CARDIO-TREADMILL-3.2 MPH/INCLINE 1 (approx .75miles)

15 MINS
197 cals burned
148 max HR
144 avg HR


Weight-
375.4 going in
374.2 going out

the gym was packed, mondays are terrible plus its all the newbs who made new years resolutions, uugghh....

So i felt ok starting out, a little weak then got some terrible stomach cramp (right side), like maybe i had too much liquid in me or strained too much on something. My right shoulder started feeling a little weird too, i just generally felt like **** today. I plowed thru though, probably still a little sore from chopping down trees and throwing small tree limbs around all afternoon yesterday.

Cardio was a bit weird, my heart rates were lower and i did a decent speed, seems like i am really building up my endurance for that. I gotta hit it hard the rest of the week, hopefully tomorrow is a better day.

[dbluegoat]

I will tell you what, this is my first time at a gym when it is the new year, adn all I can say is damn. So many hot chubby girls there, I love me some chubby girls I will tell ya, there skin is softer, they have better shape to them, man O man. I couldnt believe my eyes. Damn I said DAAMMMNNNNN. But I am married so I couldnt talk to them or ask them to come home with me. Maybe in my younger days. One of my addiction problems is sex, sounds funny but it was a big problem. Almost lost my marraige over it. Now she knows I will look, but wont touch. Why did I just post this...lol

lol.......sex addiction ehh.....i got that....lots of eye candy of all shapes and sizes at my gym. I love to look, touching would be nice too, lol doh

[CamKeo]

I did it, an entire day with no cheats, etc.

I turned down lasgana, as well as Mcdonalds (sitting on my table,a bout to toss it)

[Freddie Beef]

lol.......sex addiction ehh.....i got that....lots of eye candy of all shapes and sizes at my gym. I love to look, touching would be nice too, lol doh

LOL

[Freddie Beef]

I did it, an entire day with no cheats, etc.

I turned down lasgana, as well as Mcdonalds (sitting on my table,a bout to toss it)

Lasagna isnt SOOOOO bad. Put the Mickey D's down the garbage disposal. I have gone so long without fast food, my wife brought my son home a happy meal adn he said, here dad have a fry, I ate it and wentto the kitchen adn spit it out, it tasted like grease adn nasty, how did I ever eat fries. I never ate mcdonalds tho, Havent ate there in years.

[Fat2trim2010]

Hey guys check out this site. Have your weight loss go towards a positive goal.

http://pfpchallenge.com

[Freddie Beef]

Hey guys check out this site. Have your weight loss go towards a positive goal.

http://pfpchallenge.com

Nice find.

[webgodess]

Id like in, 375 and have no clue how plan a meal, help would be appreciated greatly

I would start simply and slowly. Make small changes in what you eat and see if you see progress. For example, cut out fast food or change what you eat there. Have a salad instead of a burger and fries. Or have a kids meal instead.

Try to cook at home or take home made sandwiches and meals with you. Go for lean meats like chicken, turkey, lean beef etc and whole grain products. Try to get in a few servings of veggies. Just eat one sandwich instead of two. Have grapes or carrot sticks instead of chips.

Try to eat something for breakfast. Maybe an egg mixed with a couple of eggwhites and some turkey sausage. If you want some carbs add a fruit or oatmeal. Oatmeal with protein powder is another idea.

If you have trouble with binge eating don't try to cut out too much at once. Research has begun showing us that people who binge eat or overeat tend to actually do worse (in the long run) when on a restrictive diet plan. You have to do something that helps you make this a lifestyle change that you will stick to the rest of your life. It's also important to look at why you over eat. There are some people who just do it for pleasure but usually there is an underlying reason. It isn't easy but it can be done. It may take a couple of tries to get it right but don't give up!

Ditto and I'd just like to add...

you have to plan meals, or at least an idea of what you can and would like to eat.

Good things to have around:

chicken breast(boneless skinless - i buy the big packs when on sale so like $3.00 per lb)
Eggs ( I boil up 6 or more at a time and keep in fridge for quick protein)
Tuna
Oatmeal
Almonds
Bran (or other high sources of fibre)
Yams
Bananas
Other fruits and veggies but watch Glycemic Index values.
Yogurt
Egg substitute
Bread (highest in fibre you can find - should say whole wheat or whole grain).
A good protein powder chosen based on your program

This is just a general idea, it really depends on what program you want. Some restrict these things, others advocate them.

Go to the BB.com home page and click on Nutrition, there are tons of ideas and info there !

[cawiau]

I did it, an entire day with no cheats, etc.

I turned down lasgana, as well as Mcdonalds (sitting on my table,a bout to toss it)

Baby steps

[webgodess]

I did it, an entire day with no cheats, etc.

I turned down lasgana, as well as Mcdonalds (sitting on my table,a bout to toss it)

Great ! If you did one....you can do another !

[cawiau]

Great ! If you did one....you can do another !

Hey sista, I am coming for you
Increase the speed on that treadmill because everytime I want to give up, I think of you

[CamKeo]

I feel ****ing great. A healthy breakfast, a good leg workout and good music does wonders to jump start your day.

I know I still have a long way to go, but I just want to say thank you, to all of you, I know that if it werent for our little brotherhood (and sista hood!) that I wouldn't still be even trying. I'm going to do this, not just for me, but for all of us, we're in this together. I'm ****ing motivated!

[Man Of Steel 70]

Excellent guys. Normalman, dont be ashamed of how much weight you have gained. Juast put it out there, let it be motivation. We all have a lot of respect for you.

yeah, I've regained some weight too, but I'm back! Let's do this guys!!!

[DopeEfX]

I will tell you what, this is my first time at a gym when it is the new year, adn all I can say is damn. So many hot chubby girls there, I love me some chubby girls I will tell ya, there skin is softer, they have better shape to them, man O man. I couldnt believe my eyes. Damn I said DAAMMMNNNNN. But I am married so I couldnt talk to them or ask them to come home with me. Maybe in my younger days. One of my addiction problems is sex, sounds funny but it was a big problem. Almost lost my marraige over it. Now she knows I will look, but wont touch. Why did I just post this...lol

this sounds like me lmao.

[cawiau]

I feel ****ing great. A healthy breakfast, a good leg workout and good music does wonders to jump start your day.

Remember, one step at a time, one meal at a time, one day at a time!
Just because you screw up once, it is not the end! Just means you need to get back on track!

[Soundmankc]

I gained some weight back through the honeymoon and the holidays. My starting weight for the new year is 372 which blows considering I got down to the 350's right before the wedding. At least I am back on the wagon....hope I can drop the 20 lbs I gained.

[webgodess]

It's Day 6 of 2009 and the Jan 1st Fat Loss challenge for those who are in it.

How's everyone doing today?

Out of six days, all have been on track for diet for all except for last night my nephews birthday party. I chose the smallest cupcake and stopped at one then went home and worked out. I did count the cupcake and dinner into my day so didn't go over my intake of 1300-1500 cals. Also did workouts 5 out of 6 days.

Hope you all have a great day !

Hey sista, I am coming for you
Increase the speed on that treadmill because everytime I want to give up, I think of you

Haha ! Funny you should say that, I'm now determined to not let you pass me because of your taunting posts ! Seeeeeee...posting here does work

[Freddie Beef]

yeah, I've regained some weight too, but I'm back! Let's do this guys!!!

It happens, just keep on pushing. Glad to have you back.

this sounds like me lmao.

HAHA, I might go to workout tonite even tho I am off just to see some more..lol

Remember, one step at a time, one meal at a time, one day at a time!
Just because you screw up once, it is not the end! Just means you need to get back on track!

Words to live by.

I gained some weight back through the honeymoon and the holidays. My starting weight for the new year is 372 which blows considering I got down to the 350's right before the wedding. At least I am back on the wagon....hope I can drop the 20 lbs I gained.

You will, it will be a successful January for all.

[DopeEfX]

HAHA, I might go to workout tonite even tho I am off just to see some more..lol

and this is what motivates me to do cardio on my off days.

[Freddie Beef]

and this is what motivates me to do cardio on my off days.

True, very true......

[jonb25]

You pervs lol

I'm going to the gym right now when it's slow there...so I can get a good workout in...and so should you guys.

[Freddie Beef]

You pervs lol

I'm going to the gym right now when it's slow there...so I can get a good workout in...and so should you guys.

WUT!!!!! I always get a good workout in!!! I just like to look at the womenz instead of the floor in between sets....lol

[fatinNYC]

who is the D-bag who said no?

[Freddie Beef]

I believe we can lose weight, but not as much as before!
That is the thing about losing weight, the closer you get to your goal weight the harder it gets!

I lose 49 lbs and that was a breeze! I want to lose another 60 by July, I will have to kick some serious ass to do it, and there is no guarantee it will happen!

Two of our members have reach their goal so far! I intend to go on a by July for 2 months if I inded drop the 60 lbs!

It is not an easy task! Without counting the members that have gone MIA!

It is a good thing to be optimistic and pumped up! But I tend to be more pessimist and realistic!

Just my personnal opinion!
Will we lose weight? Yes
Will some stick around ? Yes
Will it be great? Yes
Will we lose more than 750 lbs? That remains to be seen!

...Just bieng realistic in his own words

[Chasbmartin]

so im currently sitting around 302 and my overall goal weight is 250ish. mainly i want to get my bodyfat back down to about 12% ASAP then go from there.

[DopeEfX]

who is the D-bag who said no?

cawiau lmao