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06-05-2010, 09:21 PM #5371
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06-06-2010, 12:11 AM #5372
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06-06-2010, 12:16 PM #5373
Nice workout...hope you are enjoying the weekend
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?p=456499411#post456499411
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My Velocity XT Log:
http://forum.bodybuilding.com/showthread.php?t=121731111
My IntrAbolic Log:
http://forum.bodybuilding.com/showthread.php?t=118390791
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06-06-2010, 05:11 PM #5374
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06-06-2010, 05:13 PM #5375
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06-06-2010, 05:33 PM #5376
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06-06-2010, 07:15 PM #5377
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06-07-2010, 04:02 PM #5378
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06-07-2010, 04:10 PM #5379
June 7 '10
Max-OT Week: 3
Abs and Delts
Forward: Here we goooo!
Denotes a new PR
Ab Work
New PR's on these, but no one cares about ab work (at least I don't)
Seated DB Presses
TW: 65 lbs @ 6, 5
LW: 60 lbss @ 6, 6
Seated MP Presses
TW: 130 lbs @ 5, 5
LW: 125 lbs @ 6, 6
DB Side Laterals
TW: 25 lbs @ 6, 6, 6
LW: 25 lbs @ 6, 6, 6
Rope Face Pulls
TW: 110 lbs @ 6, 6
LW: 105 lbs @ 6, 6
Rating of the Workout: 7.0/10
- Stuff going on, so not the best workout.
Time: 30 minutes - Took some longer rest breaks
Post Working Ramblings of a Manlet:
- Moderatly happy about this workout considering this weekend my diet was a total wreck. The weekend was such a waste of time =/
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06-07-2010, 04:29 PM #5380
Progress is progress, man.
That sucks your weekend was not the best, but it was good to see your parents right?
My weekend was just average but I did get to see my mommom which was nice.Have you done something today to take yourself to the next level?
Always thinking of making $$ crew
Help Others. Be Humble. Life is Great.
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06-07-2010, 04:44 PM #5381
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06-07-2010, 04:53 PM #5382
- Join Date: Nov 2008
- Location: West Virginia, United States
- Age: 43
- Posts: 5,597
- Rep Power: 10019
Sorry to hear you got some stuff going on. Maybe my food pron would cheer you up?? Food always puts me in a good mood!
~ Julie
MS, ATC, NASM-PES
LIVELONG Nutrition Rep
www.bodybuilding.com/store/live/live.htm
Trained by: Ryan Rogerson (Rog447)
ISSA Certified Fitness Trainer/Specialist In Performance Nutrition
www.rogersonfitness.com
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06-07-2010, 05:22 PM #5383
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06-07-2010, 05:41 PM #5384
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06-07-2010, 06:40 PM #5385
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06-07-2010, 10:37 PM #5386
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06-08-2010, 06:41 AM #5387
- Join Date: Sep 2008
- Location: Fairfield, California, United States
- Age: 37
- Posts: 7,166
- Rep Power: 10480
nice work bro, best thing about max-ot is all of the colorful numbers
-Jon-
Applied Nutriceuticals Forum Representative
www.appnut.com
http://www.bodybuilding.com/store/app/app.htm
******** FAN PAGE: http://www.********.com/pages/Applied-Nutriceuticals/64122223218
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06-08-2010, 08:15 AM #5388
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06-08-2010, 08:22 AM #5389
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06-08-2010, 08:23 AM #5390
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06-08-2010, 06:32 PM #5391
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06-08-2010, 09:53 PM #5392
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06-08-2010, 10:03 PM #5393
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06-09-2010, 12:48 PM #5394
June 8'10
Update
I'm keeping this short and simple. With things going on with my life, and my attention required elsewhere (not gaming), I'm going to be stopping this journal for awhile. I'll also try to visit everyone's journals when I have a change. When I'll be back, I don't know, or if I'll ever start this up again. Thank you to everyone who has followed me throughout the years, months weeks. Especially the people who put up me being a smart ass
Good night sweet manlet prince (u aware?!)
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06-09-2010, 12:56 PM #5395
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06-09-2010, 01:21 PM #5396
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06-09-2010, 02:16 PM #5397
4 hours is a long drive. Gotta do what you gotta do man. One of my patient family members was telling me how she happened to go with a friend to Cali just to relax even though she didn't have a job and got offered a job while she was there. She's taking it because she's been looking for a while and couldn't find anything. Times are rough I guess.
Good look with whatever you gotta do man!Force Factor Log: http://forum.bodybuilding.com/showthread.php?t=142378451&p=833477401#post833477401
Journal: http://forum.bodybuilding.com/showthread.php?t=3226291
**New Jersey Crew (908)**
*Always Injured, but Still Stronger Than You Crew*
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06-09-2010, 02:21 PM #5398
- Join Date: Mar 2007
- Location: Ohio, United States
- Posts: 16,420
- Rep Power: 24711
I understand Kurt.
As for the job stuff, I've been applying all over the country to various cities... San Diego, Dallas, Boston, Chicago, Kansas City etc. If a decent opportunity arose, but was on the west coast I'd be surprise if I didn't take it.
Gotta do what you gotta do man. Best of luck broski!Fitness Journal:
http://forum.bodybuilding.com/showthread.php?t=107651531
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06-09-2010, 05:01 PM #5399
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06-09-2010, 05:06 PM #5400
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