So Matt Kroc db rows 300lbs?

[BEhave]

http://asp.elitefts.com/qa/training-...qid=86830&tid=

I'd like to see how that dumbbell looks

[Assassin]

Kroc has a custom set of handles that he can put ridiculous amounts of 10lb plates on and still secure them on the ends. You know those Joe Weider 40lb dumbbell sets you can buy at a Dick's Sporting Goods? Think of a much longer handle that can actually hold some real weight. He made a post about it probably 4-6 months ago.

His back should be an inspiration to us all.

-Ryan

[samsuperjew5]

wouldn't that be like 3-4 ft long?


edit: before i read the above post, i was imagining a dumbell rack that would be able to hold 200-300 lb dumbells :0

[skinnycalves]

his back should be an inspiration to jay cutler (no jay cutler hate)

[j.benjamin]

It's true -- he uses vice grips to hold the plates on. In some of the videos with him doing DB rows, when he drops the weight, the vice grips fall off.

[sickonstorm]

y. I did video today's training and I should have it posted in the next day or two.

[babyslayer]

Im not as impressed by crocs rows as everyone else seems to be.


My brother put 300lbs on a dumbell handle using 35lb plates and did 10 croc rows and he almost never did dumbbell rows. I see people croc row 150's for easy reps without ever having done them or even trained back hard for that matter.


To be honest I think he should be doing allot more considering they are his main back exercise and he was doing 175x30+ reps a LONG time ago.

[ShutUpAndSquat]

Haha, funny...I was watching Matt Kroc do his rows for the 459045th time on YouTube today.

My ****ing hero.

[sickonstorm]

Haha, funny...I was watching Matt Kroc do his rows for the 459045th time on YouTube today.

My ****ing hero.

powabbuilda croc rows almost 300 pounds.

[babyslayer]

powabbuilda croc rows almost 300 pounds.

your confused on what a croc row is, it isnt 3" of rom consisting of turning your body to the side while bending your arm slightly to pull the 45lb plates on the dumbbell handle into your belly.

[BLARZEE1]

powabbuilda croc rows almost 300 pounds.

he jerked it up about an inch

[someonefat]

Im not as impressed by crocs rows as everyone else seems to be.


My brother put 300lbs on a dumbell handle using 35lb plates and did 10 croc rows and he almost never did dumbbell rows. I see people croc row 150's for easy reps without ever having done them or even trained back hard for that matter.


To be honest I think he should be doing allot more considering they are his main back exercise and he was doing 175x30+ reps a LONG time ago.

The thing with cheat reps, is its easier to do with more weight. Remember he is 220. Also hard to judge with different equipment I agree I don't like cheat reps to be a judge of strength though. The squat deadlift and bench are for that. Cheat reps are good for building up those 3 main tests though.

[skinnycalves]

Im not as impressed by crocs rows as everyone else seems to be.


My brother put 300lbs on a dumbell handle using 35lb plates and did 10 croc rows and he almost never did dumbbell rows. I see people croc row 150's for easy reps without ever having done them or even trained back hard for that matter.


To be honest I think he should be doing allot more considering they are his main back exercise and he was doing 175x30+ reps a LONG time ago.

dude you totally missed the thread some douche started in the teen section about you dying

[Unst0pp4bl3]

is a krock Row basically a DB row with full ROM but cheating?

[Diana Meeque]

is a krock Row basically a DB row with full ROM but cheating?

kroc rows are high rep db rows. he got too strong for his heaviest dumbells so he had to start going for rep PRs, thus the Kroc row was born

[babyslayer]

dude you totally missed the thread some douche started in the teen section about you dying

tell me moar

[cupcakekid]

tell me moar

i thought you died brah. glad to see your with us still. what part of the country do you live in btw? (no stalker, you can just say southwest, west, etc)

[Heavy_Beats]

tell me moar

You died of a heart attack, I was a little surprised that you only found out now.

[Mike Zero]

I lol'd because in BS's WSM thread he says he was so tired he almost died or somethin.

[uxoriouswidow]

36 seconds into this vid you can see him doing them with a weight not far off 300lbs.

http://www.youtube.com/watch?v=WFc074eAGQg

[Team Benchpress]

babyslayer will you PM me a training program and diet for reps? (no thread hijack)

[pryme]

36 seconds into this vid you can see him doing them with a weight not far off 300lbs.

http://www.youtube.com/watch?v=WFc074eAGQg

looks like decent form and rom to me, especially for that weight.

[tatortotajigalo]

Kroc trains westside right?

Probably pretty explosive then, could you imagine him being a fullback or running back?

holy ****. lol.

[weakshit]

Kroc trains westside right?

Probably pretty explosive then, could you imagine him being a fullback or running back?

holy ****. lol.

no he doesn't train at westside or really uses any of their methods to be honest. His log can be found at elitefts.

His split could be considered more on the bodybuilding side of the powerlifting training spectrum imo. But he knows what works for him so yea.

[kodiak5]

Kroc trains westside right?

Probably pretty explosive then, could you imagine him being a fullback or running back?

holy ****. lol.

From what I've seen in his logs, he is on a different split now to add mass and bulk to 275. Bench, Squat, Deads, Upper back/Shoulders, and Arms

[Diana Meeque]

i think Kroc does his own modified version of Wendler's 5/3/1

[tatortotajigalo]

Oh okay.

Well still, he would make a badass running back or linebacker.

[isaku900]

Oh okay.

Well still, he would make a badass running back or linebacker.

or...a Pro Elite powerlifter.

weird.

[tatortotajigalo]

or...a Pro Elite powerlifter.

weird.

Well no ****. Don't be an ass. lol.

[isaku900]

Well no ****. Don't be an ass. lol.

well...i mean there's a reason he's not playing football.