1/1/2009 Food Breakdown (Thursday)

[hamma73]

Well the workout really kicked my butt. I was sluggish, slow, sore and just out if it... I think I was dehrdrated (I did not get enough fluids pre-workout). I am still sluggish. I also this that being in Day 11 of this diet not having Carbs is now catching up to me. Here is the meals for today:

Pre-Workout Shake 40 - P / 3 F / 8 C

PWO Shake 40 / 3 / 8
Peanut Butter 7/16/5

Snack - Peanuts 8/12/3


Lunch

Grilled Chicken Salad/ Ranch 34/24/12


Snack - Salami/Pollyo/peanut butter: 53/51/8


Dinner - 4 Burgers: 72/96/0

Totals for Day:

Protein: 254 - 1016
Fat: 205 - 1845
Carbs: 44 - 176

Total Calories: 3037

Protein - 33%
Fat - 61%
Carbs - 6%

Macros have been really good. I am really just eye balling this during the day but I am really getting into a system and feel for this.

3000 Calories seems to be a good place for me to CUT (I am 288 or so). I am going to try and stay at 3000 calories and reduce when needed. Tomorrow will be my 12th day on KETO with no carb up. It is my last day until Saturdays Carb up.

The weight is MELTING off and I am really getting my old body back. I can not wait to weigh myself Saturday Morning. I will weigh myself Saturday AM/Sunday AM after carb up (See how much I gain) and I will again on Monday AM (Sunday I will do HIIT and really GET AFTER IT IN THE GYM). From there I will wait until Friday to weigh myself.

Also for all of the people who think my carbs are too high I did two keto stix today (One right after my workout and one at 8:30 PM). I am in KETO (Very DARK!!). SO who knows....

Tomorrow I have Cardio (HIIT) and ABS. I plan to hit it very hard. Saturday I will: Cleans/Shoulders/Biceps and Finally cardio. I will deplete every bodypart before I carb up Saturday. I will workout out Saturday AM and so my carb up after (12 hours 9:00 AM - 9:00 PM).

Also I will take the peanut butter out of my PWO meal.