Quelly Joins the Pro Ranks 2009 Contest Season.

[themills]

Nice... still 1st page


Ohh.... and in for the long haul...

edit:wtf.... now i am on page 2!?

[The Solution]

Oh damn, you know this is going to be good when the first day my man is smoking some HIIT.

Big things in 09' way to get this party started.

Lets rock and roll this Bitch.

[coloBB]

looks like we are starting at about the same macros... although my fatass has more cardio

[Step Beyond]

See you this Saturday! I have a little beard going on right now. Just know I am not shaving until you have striated glutes!

Make me pretty Eric.

I love that idea..........we should all grow 'playoff beards' everytime somebody takes a run at a pro card........lol..............

[Squizzzer]

Yeah it did sound funny when I wrote it...so I kept it...sounded almost mob-like..."I have powerful allies....and they will kill you if I tell them to."

i was thinking more Churchill during WWII

I was phucked up after hiit lol....

lol...i can't wait to start

[Young9]

I can only imagine how BRUTAL your HIT session was after not doing any cardio for days!

Did big Todd Beastly do it with you?

[Quelly]

Nice... still 1st page


Ohh.... and in for the long haul...

edit:wtf.... now i am on page 2!?

glad to have you aboard, and way to represent that page 2 sheeeit

Oh damn, you know this is going to be good when the first day my man is smoking some HIIT.

Big things in 09' way to get this party started.

Lets rock and roll this Bitch.

<---currently rocking and rolling this bitch

looks like we are starting at about the same macros... although my fatass has more cardio

my condolences...but it'll all be worth it!

I love that idea..........we should all grow 'playoff beards' everytime somebody takes a run at a pro card........lol..............

this place is gonna turn into saudi arabia real quick lol

i was thinking more Churchill during WWII



lol...i can't wait to start

ahhh....churchill, tony soprano, same diff lol...

I can only imagine how BRUTAL your HIT session was after not doing any cardio for days!

Did big Todd Beastly do it with you?

HELL NO!!! lol, he was out of town and when I found that out I was like "thank god now I can get through my first hiit session and adapt a little bit before I do this with todd"

[toddbz]

Here we go Big E!!!
I'll help you get through those intervals HEHE!!

[thebasil]

sick intervals man. 15 is a big mental battle no joke

[Quelly]

Here we go Big E!!!
I'll help you get through those intervals HEHE!!

I'm gonna start doing my intervals at weird ass times every tuesday and thursday lol

sick intervals man. 15 is a big mental battle no joke

yeah...i just think of every moment of unbearable burning and inability to breathe as the body going "holy crap! liberate those fat stores!"

[scoobysnacks]

Good Luck! If those profile pics from October are what you look like now, unless your legs are fat albert I dont know where that 15% is coming from, though it hardly matters, its just a number.

Hope you get your card!

Ss

[FATHER FLEX]

I'm gonna start doing my intervals at weird ass times every tuesday and thursday lol

Sneaking out your house at 2am, not knowing that Beastly is waiting for you parked around the corner. The high speed chase to the gym along should count as an interval.

[devinh]

excellent, i'll be in here for the ride also. i won't be growing a beard or anything, but i'll be watching.

[Quelly]

Good Luck! If those profile pics from October are what you look like now, unless your legs are fat albert I dont know where that 15% is coming from, though it hardly matters, its just a number.

Hope you get your card!

Ss

Thanks man! and...it is just a number, personally, I'd rather overestimate my BF and be shredded than underestimate and be behind and kill myself and y muscle mass to come in sliced...but thank you....and I'm probably 2-3lbs more bodyfat from the october pics.

Sneaking out your house at 2am, not knowing that Beastly is waiting for you parked around the corner. The high speed chase to the gym along should count as an interval.

lol

excellent, i'll be in here for the ride also. i won't be growing a beard or anything, but i'll be watching.

only beard growers allowed in this thread
jp thanks for following along

[devinh]

only beard growers allowed in this thread
jp thanks for following along

haha, if mine would actually grow in resembling anything close to a beard i would probably consider it. but it just looks like i went to the salon and pasted the shavings from the floor on to sections of my face. so i'll be the clean shaven guy in this crowd

[Eric-B]

this place is gonna turn into saudi arabia real quick lol

lmao

Any rules to the beard growing? Like trimming, manscaping, etc?

[Quelly]

haha, if mine would actually grow in resembling anything close to a beard i would probably consider it. but it just looks like i went to the salon and pasted the shavings from the floor on to sections of my face. so i'll be the clean shaven guy in this crowd

team america beard ftw lol

lmao

Any rules to the beard growing? Like trimming, manscaping, etc?

manscaping....wow....that is all you homie....well...until I get on stage haha


Friday January 2nd Day 2

Pretty laid back day today, did yoga with the wife, watched some youtube lectures from ted.com (if you're a dork and a science geek check it out), and ate mah food. That's about it. Can't wait for tomorrow, nick (young9) and alberto (father flex) are coming to train with me and my workout partner todd (toddbz), we'll throw some training pics and my 17, 23, and 28 weeks out pics up.

Nutrition

2,594 63.8 249.0 256.5

Training

1.5 hours yoga

misc

tomorrow is gonna be epic

[Quelly]

also, since I know this question will come up at some point, let me go into my supps.

Supps I'll be using throughout prep
Green Bulge
Purple Wraath
Generic low dose multi

on and off supps
Blue Gene
REDuction
Whey protein powder...maybe....not very filling lol

I am currently using REDuction...and I'm "cycling off" blue gene.

If anyone has questions about them just ask

[Carlito99]

How come no Orange Triad??

[Trey70]

team america beard ftw lol

manscaping....wow....that is all you homie....well...until I get on stage haha


Friday January 2nd Day 2

Pretty laid back day today, did yoga with the wife, watched some youtube lectures from ted.com (if you're a dork and a science geek check it out), and ate mah food. That's about it. Can't wait for tomorrow, nick (young9) and alberto (father flex) are coming to train with me and my workout partner todd (toddbz), we'll throw some training pics and my 17, 23, and 28 weeks out pics up.

Nutrition

2,594 63.8 249.0 256.5

Training

1.5 hours yoga

misc

tomorrow is gonna be epic

Yeah man Ted.com is the ****, I saw Dan Dennet give a talk about consciousness and got hooked.

How is Yoga working out for you? I've thought about trying it, it seems like it might slightly improve quality of life via better breathing habits. If the difference isn't really noteworthy I don't want to spend hours a week on stretching though.

I can't wait to see tomorrow's workout.

[Quelly]

How come no Orange Triad??

Because I can only get a certain amount of supps from my sponsor at a time (which is still quite a generous amount), so although I wish I could, I can't get EVERY CL supp in existence at the same time. I was getting orange triad for a long time, but I decided to just buy a basic multi and some osteo flex so that I wouldnt have to come off of green bulge, blue gene and purple wraath, which I feel are the most effective for me.

Yeah man Ted.com is the ****, I saw Dan Dennet give a talk about consciousness and got hooked.

How is Yoga working out for you? I've thought about trying it, it seems like it might slightly improve quality of life via better breathing habits. If the difference isn't really noteworthy I don't want to spend hours a week on stretching though.

I can't wait to see tomorrow's workout.

The breathing habits from yoga are...ok...but really, I just got involved in it because it forces me to stretch more, which I need having had some injuries, and its very relaxing, and it helps me slow down, be mindfull and be at peace on a regular basis. And I get to spend more time with my wife because we do it together.

I'm sure if my wife and I had more free time, if I was more dilligent about stretching w/o going to yoga, and I hadn't been injured, I wouldn't be in the class. But because of all that, it really works in my situation.

[Carlito99]

Because I can only get a certain amount of supps from my sponsor at a time (which is still quite a generous amount), so although I wish I could, I can't get EVERY CL supp in existence at the same time. I was getting orange triad for a long time, but I decided to just buy a basic multi and some osteo flex so that I wouldnt have to come off of green bulge, blue gene and purple wraath, which I feel are the most effective for me.

Ah, okay. Didn't know how the whole sponsorship thing worked

Which generic multi are you taking?

[Quelly]

Ah, okay. Didn't know how the whole sponsorship thing worked

Which generic multi are you taking?

*goes to cabinet*

nature made

I pretty much try to buy the multi with the lowest % of rda I can find, like the ones that are all 30-100% is what I shoot for, 90% of bodybuilders oversconsume vitamins and minerals. More isn't better, better is better.

[thom2355]

I will definitely be following here. Big things coming and I hate shaving, lol.

[Young9]

Your going to have to show me some YOGA stretches today cuz my lower back is a little tight, alright brutha?

[aguy fish]

I'll follow your thread. Good luck. I've just started contest prep now with roughly the same macros. Your avi looks great!

[liftjunkie06]

I'm a big fan. Harder than many people think. It is a good "active recovery" workout.

[Quelly]

I will definitely be following here. Big things coming and I hate shaving, lol.

perfect, by the time I've got shredded glutes I hope everybody posts their beard pics and we get FBI ghost posters in here thinking this is a thread full of al qaeda cell members disguising terrorist attacks using bodybuilding code words

Your going to have to show me some YOGA stretches today cuz my lower back is a little tight, alright brutha?

I'll see what I can do...most of the time a tight lower back means you've got all the other muscles in that myofascial train that are tight, we work on your glutes, hammies and piriformis that will probably go away...

I'll follow your thread. Good luck. I've just started contest prep now with roughly the same macros. Your avi looks great!

thanks bro! do you have a prep log on here? if so drop a link I'd love to follow your freakiness!

I'm a big fan. Harder than many people think. It is a good "active recovery" workout.

word.

[Vadim Beliaev]

nice work
discipline and motivation all in there

youve got a kickass helping hand too, i wish i was sponsored by CL too, one of my fave brands of supps.
with such help you cant really afford to fail

[liftjunkie06]

Hey Q,

Are you doing anything out of the ordinary with supplementation? By this I mean megadosing, etc. I know PW is a great product. However, I thought that for the CM to effective for aenerobic work you need to have high doses. How do you dose, and when, etc. Like two scoops during cardio, lifting, whatever. Does it help with the lifting as well? I've been looknig at it for awhile and was just curious.