4Massupplement's Stacked Log

[4Massupplement]

My sponsorer and trainer is starting me on a cycle of D-drol stacked with tribulus terrestris and DHEA. I know about the D-drol and will definetly be taking liver support. While doing this stack I will also be taking Creatine mono, Dymatize (whey isolate), multivitamin, N.O. Xplode, and ofcourse the liver support.
Intakes are: Cals-3,500 Protien-360 Carbs-240 Fat-110(mostly Walnut oil and PB) Bulking Diet

My starting stats:
Height: 5'9"
Weight: 175
BodyFat: 7%

Training Day Split:
Monday-Chest
Tuesday-Legs
Wednesday-Back
Thursday-Arms
Friday-Shoulders
Sat & Sunday-OFF but still maintain my diet, don't cheat

I will update this once a week, maybe more depending on wether or not I have good and/or bad news.

[Jaxxed_Fibraz_]

Maybe you should just eat a bit more before using things like d-drol.

[4Massupplement]

Maybe you should just eat a bit more before using things like d-drol.

I do eat alot.
Breakfast: 10oz turkey 2 cups oats with 2 scoops PB
10:50- 50g Protien Shake 4 scoops PB
1:15- 10oz steak 8oz white potatoes w/cheddar cheese and Cottage Cheese
4(pre-workout)- 10oz chicken breast and 2 cups brown rice
6:45(post-workout)-10oz steak and 8 oz sweet potatoes
9:30- 50g Protien shake with 3 scoops PB
11-Snack(optional) 2 PB&J and big glass of milk

[baseballmaui]

I do eat alot.
Breakfast: 10oz turkey 2 cups oats with 2 scoops PB
10:50- 50g Protien Shake 4 scoops PB
1:15- 10oz steak 8oz white potatoes w/cheddar cheese and Cottage Cheese
4(pre-workout)- 10oz chicken breast and 2 cups brown rice
6:45(post-workout)-10oz steak and 8 oz sweet potatoes
9:30- 50g Protien shake with 3 scoops PB
11-Snack(optional) 2 PB&J and big glass of milk

niceeee, sub'd for sure

[4Massupplement]

haha thanks

[avenged7x4lyfe]

subb'd this should be really interesting, good luck?

[growin_big]

I do eat alot.
Breakfast: 10oz turkey 2 cups oats with 2 scoops PB
10:50- 50g Protien Shake 4 scoops PB
1:15- 10oz steak 8oz white potatoes w/cheddar cheese and Cottage Cheese
4(pre-workout)- 10oz chicken breast and 2 cups brown rice
6:45(post-workout)-10oz steak and 8 oz sweet potatoes
9:30- 50g Protien shake with 3 scoops PB
11-Snack(optional) 2 PB&J and big glass of milk

jw but why dont you have your protein shake after you workout? i could understand if you didnt have any protein powder, but you do lol. ive just always seen diets with a protein shake right after working out then a big meat meal 2 hours later. im not bashing your diet at all just wondering why lol

[4Massupplement]

My trainer Nic McLeod is trained by Chad nichols (sp) protige. Chad nichols has more olympias under his belt than any other trainer in the world. Well Chad nichols believes that Whole foods are way better than protien shakes, and it's true. So what Nic and I do is bring our food to the gym and eat immediatley after working out.