Teh Baby Powerlifter!

[Federerman101]

Teh Baby Powerlifter!

Basics
Age: 14 (Bodyspace tells lies)

Weight: 180lbs

Pictures: Will deliver

Goal: Lift heavy weights

Why: Love the feeling. Gives me something to do. Respect.


The Plan
Program:

Monday
3 x 6 Box Squat
2 x 5 DL
2 x 7 Bent Over BB Row
2 x 8 Bodyweight Chinups

Thursday
3 x 5 Flat BB Bench
2 x 6 Incline DB Bench
3 x 6 DB Shoulder Press
Weighted Core/Abs

Sunday
Look at Monday

Wed
Look at Thursday

etc...

Diet: 200-270 grams of protein daily
10 servings of fruits/veggies

Supplements: 10g Fish Oil
Basic Teen Multi


That's it! Wish me luck on my journey!

Cheers

[Federerman101]

El dia de uno

170 5R X 3S Flat BB Bench

45 6R X 2S Incline DB Press

25 6R X 3S Standing Shoulder Press

55lb weighted crunches


Awesome workout. Flat Bench felt amazing. Incline DB was good, but the setup is annoying. I almost always bruise my knee caps trying to sit down. Shoulder Press was so-so. Always seems to tighten the hell out of my neck.

Cheers