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  1. 12-31-2008, 03:12 PM #1
    Vengeance10
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    V10 makes a beast of himself.

    I keep a log at another site, so ill just copy and paste everything here too.

    Squats
    -just below parallel
    205X5
    215X5
    225X5
    230X5
    210X5 + 10 calf raises

    BB Lunges
    95X8
    95X8
    95X8

    SLDL
    170X8
    190X8
    205X8
    185X11

    Leg Ext:
    125X10
    135X10
    135X10
    150X10 (drop)
    -125X10
    --100X8
    ---75X12

    Leg curl:
    75X10
    85X10
    95X8

    21's leg curl
    75X21

    Seated Calf Raise
    185X15
    185X15
    205X12

    superset


    standing calf raises
    185X10
    185X11
    205X10
    Log: http://forum.bodybuilding.com/showthread.php?t=156377933&p=1122418643#post1122418643
    IG: Millerbrah920
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