Official Team #12 thread for Jan. 1 Contest

**ArrrrJay** · 12-31-2008, 08:36 AM

Team 12
The Dirty Dozen

Post stats as close to Jan. 1st that you can. Try to include the following categories:
-Age
-Height
-Current weight, BF%, Front and side pics
-3 month goal weight and BF%
-Any information on diet, routine, supplements, etc.

I'll make a spreadsheet for reporting weekly/monthly updates.

Team members should report updates each Monday.

This team will have a max of 20 people

1. ArrrrJay
2. UberDad
3. MagicSteve
4. AsherDude
5. REPSFORLIFE
6. Eskiimo
7. mrdub75
8. darwins
9. TanTORNADO
10. Jugador11
11. Groove72
12. BodyLovely
13. svt_tx
14.
15.
16.
17.
18.
19.
20.

**ArrrrJay** · 12-31-2008, 08:37 AM

Male
Age: 26
Height: 6'

Current:
Weight: 239
BF%: 28%

3mo Goal:
Weight: 220
BF%: 21%

I don't have any pics, but I'll get some.

I lift dumbbells at home, do push-ups and sit-ups.

30 minutes of stationary bike 3 times a week.

500 calorie deficit below maintenance, macro's about 35/35/30 (can be better).

I am taking a multi vitamin, fish oil, will begin animal cuts soon.

**BADDLEGG** · 12-31-2008, 08:57 AM

Finally. I would do it but no experience and much better of a worker bee.
Have you thought of a name yet? I would suggest the dirty dozen, maybe the 12th man.
Male
age 28
height 6'4"
weight 275 lbs. (27.3% body fat)
3 month goal - drop 30 lbs. of body fat, be able to run 5 miles, 10 pull ups.

Let me know what I can do to help with the team will get picks either the 2nd or 3rd.

Lets do this.

**BADDLEGG** · 12-31-2008, 09:40 AM

never mind on team three. Good luck to you all.

**KrazyKevin** · 12-31-2008, 10:15 AM

Hey Arrrrjay, I would like to join Team 12 if possible

Stats...
Height 6'00''
Weight 218.8 lbs
BF % 33.3
Goal: To look like a Calvin Klein model.

I have my sights set and I'm not going to stop until I reach my goal.
I quit smoking on Jan 01 of 2003 and haven't looked back...
I can do the same for my weight.

Here's a recent pic taken on 12/14/08...
http://www.kevinswebsite.com/progress/121408.jpg

**Uber_Dad** · 12-31-2008, 10:18 AM

Age: 39
Height: 6'4"
Weight: 296 today!
Goal weight: 205
Bodyfat %: 31.5
Goal Bodyfat %: 15

Current Workout: Cardio 35 -45 min three or four days a week Total body weights twice week

Diet: just trying to eat 'clean' plenty of fruit and veggies, etc.

What do you think?

Also have pics in my body space.

**KrazyKevin** · 12-31-2008, 10:22 AM

I'm trying team 3 as well.

**MagicSteve** · 12-31-2008, 10:27 AM

Age:20
Height:5'11
Weight:180lbs
Bodyfat: 16%
Goals: To get down to 10% bodyfat in 12 weeks for TOUR!
Goal Weight: 165

Lifestyle: I am a vegetarian University Student in England therefore My diet and supplementation are regulated by a very strict budget. Don't really drink that much but I will have 3 heavy nights during the 3 month spell.

Supplements:
Myprotein.co.uk: Hurrican XS (all in one formula - whey, creatine, glutamine, bcaa's)
Thermopure fatburner
Pulse (NO2 product)
Multivitamin
Fish oils
CLA
Bedtime extreme (Casein, HMB)

Split:

Monday: Rugby Training (Cardio)
Tuesday: Full Body Workout
Wednesday: REST
Thursday:Football/Soccer (However you interpret that)
Friday: Full Body Workout
Saturday: REST
Sunday: Full Body Workout

Workouts:

Workout 1:
All 3x10 Reps for the first month... then i will switch it up.

Military Press
Bench Press
Bent-over Row
Barbell Curl
Triceps Extension
Parallel Squat
Standing Calf Raise
Deadlift
Crunch

Workout 2:

Alternating Dumbbell Military Press
Parallel Bar Dip
Pull-up
Alternating Dumbbell Curl
Triceps Extension Bench Press
Front Squat
Seated Calf Raise
Back Raise
Hanging Leg-raise

Workout 3:

Upright Row
Incline Press
One-arm Dumbbell Row
Concentration Curl
Lying Triceps Extension
Dumbbell Lunge
Standing Calf Raise
Deadlift
Sit-up

Diet:
Meal 1: Porridge + 4 Eggs
Meal 2: Oatcakes + Cream cheese + Fruit + Yoghurt
Meal 3: 3 Vegetables + Vegetarian Alternative to meat (Veggie Sausgaes 5% Fat)
Pre Workout: Banana + NO2 Shake
Post Workout: Hurricane XS (all in one formula - whey, carbs, creatine, glutamine, bcaa's)
Meal 4: Veggie Curry (No carbs except veg)
Meal 5: Casein Protein Shake

Drinks:
Water (4L a day)
Green Tea - when i am studying (Not often

)

**ArrrrJay** · 12-31-2008, 10:30 AM

I added KrazyKevin, UberDad and MagicSteve.

KrazyKevin, if you join team 3, let me know and I'll remove you. No worries, whichever team you want is fine

**KrazyKevin** · 12-31-2008, 10:35 AM

Sweet, thanks! I am super psyched to get started.

**Bubblebath Gorilla** · 12-31-2008, 10:38 AM

I'll join
Age: 17
Height: 5ft 9
Current weight, BF%:180lb around 20% i think
3 month goal weight and BF%: 160 or under, lower than 15% plus 32" waist
will get pics soon

No supplements

Go to gym atleast 3 times a week and do 30 -45 mins of weight training and same with cardio. aswell as doing boxing training with a punch bag however this will be when it gets set up which should be soon.

Generally eating clean.

**KrazyKevin** · 12-31-2008, 10:48 AM

I just got added on team 3. Sorry!
Good luck with your goals everyone!!

**REPSFORLIFE** · 12-31-2008, 10:53 AM

add me... Im about 295 lbs and around 20-25% body fat, 36 years old, 5'11"
GOALS--260 lbs.
--15% bf

**ArrrrJay** · 12-31-2008, 10:58 AM

I removed KrazyKevin (Good luck!), and added AsherDude and REPSFORLIFE.

**Eskiimo** · 12-31-2008, 11:03 AM

Id like to join!

19 years old.
Female
198 pounds
5'9''
29% Body Fat
Goal: 175pounds

I am into alot of sports; I am currently playing Hockey, Basketball and I swim occasionally. I will be playing 2-3 Hockey games per week. I will be going to the gym every day or every other day, I will also be on a strict diet. This is it, I am sick of the extra baggage! Lets DO THIS EVERYONE!

I will upload pictures later and i will also add workout routines, suppliments, and my protein shake..maybe even my food intake daily.

**Bubblebath Gorilla** · 12-31-2008, 11:04 AM

Originally Posted by ArrrrJay

I removed KrazyKevin (Good luck!), and added AsherDude and REPSFORLIFE.

Thanks
happy new year and good luck everyone

**ArrrrJay** · 12-31-2008, 11:09 AM

I added Eskiimo, welcome!

Originally Posted by Asherdude

Thanks
happy new year and good luck everyone

Happy New Years as well.

**REPSFORLIFE** · 12-31-2008, 11:12 AM

Originally Posted by ArrrrJay

I removed KrazyKevin (Good luck!), and added AsherDude and REPSFORLIFE.

thanks, this should be fun

**KrazyKevin** · 12-31-2008, 11:48 AM

Are all teams limited to 20 members? Team 3 has me listed as the 23rd member.

**mrdub75** · 12-31-2008, 11:57 AM

Count me in too. Age:33 5'11 275. Bodyfat percentage: 38. Would like to get down to 250 in 3 months. Weighing my options on diet plans. Any advice would be helpful. Thanks.

**darwins** · 12-31-2008, 12:07 PM

I would like to join team 12.

Age: 34
Height: 5'10"
Weight: 220lbs
BF%: ~20
Goal: 180lbs
Will post pic tomorrow. Have a Happy New Year!!

**TanTORNADO** · 12-31-2008, 12:12 PM

IN....

-Age 19 ..ill be 20 on jan 19.
-Height 5' 9"
-Current weight, BF%, Front and side pics : 187 lbs, about 18%
-3 month goal weight and BF% : 175 lbs 10% bf
-Any information on diet, routine, supplements, etc.

Whey protein ON
NO Xplode
Multis

..will post routine and pictures later on tonight..

**Jugador11** · 12-31-2008, 12:21 PM

I'd like to be in as well. Will fit in well with my own goal time frame (March 14th ending).

-Age: 25
-Height: 5'11"
-Current weight: 320ish (will know tomorrow),
-BF%: plan to get a BOD POD test in mid January, last one was 39%
-Front and side pics: pics tomorrow
-3 month goal weight: 280 is reasonable for me
-BF%: 32%-33%
-Any information on diet, routine, supplements, etc.: Need to put a diet together. As time progresses and the body adjusts to getting back to the gym, routine will be put together and followed. Will start out with full body lifting 3 days a week with cardio 3-5 days to begin and then up it shortly after.

**Groove72** · 12-31-2008, 12:44 PM

Count me in!

Age: 36
Height: 5' 9"
Weight: 192
BF: ~17%
Goal: 175 lbs

Supplements: Scivation Whey, NOW Fish Oil, NOW EGCG
Workout: Lift and cardio Monday through Friday and rest on the Weekends.

My goal is to get a six pack by my birthday.

**ArrrrJay** · 12-31-2008, 01:11 PM

I added mrdub75, darwins, TanTORNADO, Jugador11, Groove72. Welcome, and Happy New Year!

**BodyLovely** · 12-31-2008, 01:29 PM

Can I join the Dirty Dozen?? I had already started a 3 month goal to end in march but i'm good to start over tomorrow!!
Let me know... as far as I can tell from the Official thread this is the last team that has formed...

~Melissa

Current Weigth 152 Goal 125- But looking beyond my weight loss and wanting to enter a bikini/fitness comp by years end!!!!

**svt_tx** · 12-31-2008, 01:34 PM

Sign me up for team 12......

**TanTORNADO** · 12-31-2008, 01:46 PM

so are we posting pix every 7 days/weekly orr every monday?

**ArrrrJay** · 12-31-2008, 01:54 PM

I added BodyLovely and svt_tx. Welcome.

I won't be checking this thread until tomorrow, the next 6 people that would like to join will be accepted. I think 20 people is enough for each team to manage.

I'll have the team spreadsheet up tomorrow also.

Originally Posted by TanTORNADO

so are we posting pix every 7 days/weekly orr every monday?

I would say post info weekly, pics monthly.

Anyone can post as many updates as they want, but a minimum would be monthly updates.

**2009** · 12-31-2008, 02:23 PM

37 y/o
5 ft 10 in
227 lbs
bout 28% BF

Goal for 3 months is to get down to 205-ish
Will post pics soon.

Thread: Official Team #12 thread for Jan. 1 Contest

Thread Tools

Search Thread

Official Team #12 thread for Jan. 1 Contest "The Dirty Dozen"

Dirty Dozen

OK ten's booked eleven's booked Can I join the Dirty Dozen?

Put me down

Bookmarks

Bookmarks

Posting Permissions