Charlie's Work Out Trials and Tribulations

[Charliesaurus]

Today I did my first cardio in a long time. I decided I would start doing 30 minutes 4 days a week of low intensity (65%) cardio so I can keep the fat off while I continue to clean bulk.

Today was my rest day, so all I did was
30 minutes 4.3 mph on the treadmill

My bodyfat is a little high right now, but I'll just keep my diet the same until I slow down and my bodyfat drops.

Shoulders tomorrow.

Btw congrats on the new section, teens taking over!!!

[Bone32]

Good luck bro. Keep us updated.

[Charliesaurus]

Right now my sleep schedule and diet timing are way off, so I'm working on getting them back to normal. I'll probably be in bed by 11 tonight, unless some New Years Party comes up.

Fcuking La fitness thinks that they can close whenever they want so I have to work out at 4 today

My typical school day diet consists of.

7 AM Protein Shake
9 Protein Bar
11 Double Cheese Burger (Cleaner than you think, Fried in Canola Oil, Whole Wheat Buns)
1 Bag of Almonds
4 Chicken Breast
5:30 Preworkout Shake
8 Mass XXX
9 Steak, Corn, Beans

I am also drinking a gallon of fat free milk everyday

[Charliesaurus]

I think I'm eating the most cals in the teen section, for people who aren't trying to gain fat. I'm topping out around 5-6k cals and i'm on a clean bulk

So today

Shoulders
Behind the Neck Overhead Press (Don't give me **** about this, it's my second week doing them behind the neck and I'm doing full ROM (bottom is like a squat), it's hard brah)
45 X 15 (Warm up)
65 X 10
65 X 8
75 X 8

Super-Setted w/ Dumbbell Shrugs (Again I was taught that form is more important than weight so mine probably don't look like yours, I hold at the peak for a full exhale, 3-5 seconds, and slowly lower my shoulders to the lowest point possible)
70 X 12
70 X 10
75 X 8

Dumbbell Overhead Press (Bottom is a little below parallel, top is touching above head)
40 X 10
40 X 11
45 X 8

Super-Setted w/ Barbell Shrugs (Again, full ROM full exhale holds)
135 X 12
185 X 10
225 X 3

The Last two are super-setted with no rest, because they are light lifts

Front Raises
then Bent Over Lateral Raises

10 X 17 (wtf, i forgot to stop at 12 lol)
10 X 12

15 X 12
15 X 10

20 X 8
15 X 8

I did 9 sets for abs, all different stuff, don't feel like writing it out

10 minutes of Low intensity Cardio on the treadmill

Good workout