do you ever deadlift?
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04-20-2010, 09:40 PM #1501
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04-20-2010, 09:49 PM #1502
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04-20-2010, 09:50 PM #1503
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04-20-2010, 09:53 PM #1504
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04-20-2010, 09:58 PM #1505
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04-20-2010, 10:04 PM #1506
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04-21-2010, 12:32 PM #1507
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Posts: 14,913
- Rep Power: 51883
i never really got to ask u about the length of ur workouts, how long are u in the gym workin out? and wht abt the rest between sets.. is it fixed amount?
Death Comes To Those Who Bow Down To Their Fears!!
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PSN/ps 4 : Jattfusion584
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# of REDS turned to GREEN = 122 and counting
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Official Bhangra Music thread = http://forum.bodybuilding.com/showthread.php?p=710828361
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04-21-2010, 12:40 PM #1508
I'd say I am in the gym from 1h-1h30 depending on the workout. Legs will be longer for obvious reasons. It also depends on what exercises, if I do deadlifts or squats that takes quite a long time usually. No fixed amount for rest, I just go when I feel I am ready, it's probably anywhere from 1-2 minutes or longer if its deadlift/squat/bench.
I've never been the person to follow like a workout program like west side or anything like that, I just go to the gym and lift.Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-21-2010, 05:02 PM #1509
Shoulders
Db Press
75 x 8
75 x 7 or 8
75 x 10 spotter,
that f'er kept his hand on my elbows the whole time and I know he was helping but I am too nice to say "don't touch" lol When I kicked the weight up too, I do it one side at a time so I went right side and as I was about to lift my left arm he ****in grabbed my wrist and awkwardly pulled it up, WWWWWTF!
Db Side Lateral
25 x 10 x 3
Cable Side Lateral
10
10
10
Reverse Fly
100 x 12
115 x 10
115 x 8
DB Front Raises
25 x 10 x 3
DB Shrugs
100 x 10 x 3
BB Shrugs
315 x 10 x 2
315 x 6
Comments:
I never know what to say here!
I almost started bleeding from wearing straps while doing bb shrugs! lol Those f'ers cut into my skin like no tomorrowWorkout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-21-2010, 06:38 PM #1510
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Posts: 14,913
- Rep Power: 51883
Death Comes To Those Who Bow Down To Their Fears!!
------------------------------------------------------
PSN/ps 4 : Jattfusion584
***************
# of REDS turned to GREEN = 122 and counting
****************************
Official Bhangra Music thread = http://forum.bodybuilding.com/showthread.php?p=710828361
**********************************************************************
http://myanimelist.net/animelist/jattfusion
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04-21-2010, 06:51 PM #1511
calluses make you a man. I generally have quite dry skin, EVERYWHERE so my hands can look and feel pretty gross sometimes. When I didn't deadlift for 2-3 months and went back to it the first time I ripped my hands apart. They were just pure red all my calluses ripped off.
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-21-2010, 07:11 PM #1512
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Posts: 14,913
- Rep Power: 51883
Death Comes To Those Who Bow Down To Their Fears!!
------------------------------------------------------
PSN/ps 4 : Jattfusion584
***************
# of REDS turned to GREEN = 122 and counting
****************************
Official Bhangra Music thread = http://forum.bodybuilding.com/showthread.php?p=710828361
**********************************************************************
http://myanimelist.net/animelist/jattfusion
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04-22-2010, 04:20 PM #1513
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04-22-2010, 06:55 PM #1514
Arms
DB Curls
35 x 10
45 x 8
45 x 8
45 x 8
Preacher bar Curls
per side:
25 x 11
25 x 11
35 x 8
Concentration Curls
25 x 10
25 x 10
25 x 8
Rope Pulldowns
10 x 4
CGBP
155 x 10 x 2
Single Arm Cable Pulldowns
12 x 3
Comments:
Kind of a quick workout but no real pain in my arms so that was good. I am enjoying my iPhone, tryin to figure out all the crap on it!Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-23-2010, 02:23 PM #1515
Legs
Squats
225 x 7 x 2
I don't want to talk about it F, pain!
Leg Press
platesper side:
4 x 10
6 x 10
big dropset 7 x 7 (or 8?) PR//5 x 8//4 x 10
Lying Leg Curls
140 x 10
140 x 10
140 x 9
Leg Extensions
130 x 12
150 x 11
150 x 10
Comments:
Besides the squats it was a good workout. I almost threw up during/after the workout too lol I had to pull over on the side of the road and sit there for a few minutes. I think I'm going to take the weekend off and workout M-F for the next few weeks, well we will see anyways. I start my 40hours/week on monday
Some girl asked why I don't do cardio, and I said I will when I start dieting and she thought I was dieting already for my show in November lol I told her I would start in August and she was like , you can lose 15-20lbs in 4 months? hahaLast edited by B-Neva; 04-23-2010 at 02:29 PM.
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-23-2010, 03:37 PM #1516
just by doing random google searched I found out what the hell is wrong with my skin. I've always had these little bumps on the backs of my arms and on my thighs since I was a little kid, so I don't have smooth as butter skin like Alberto (no homo) lol
Keratosis Pilaris
http://en.wikipedia.org/wiki/Keratosis_pilaris
Keratosis pilaris (KP, also follicular keratosis) is a very common genetic follicular condition that is manifested by the appearance of rough bumps on the skin. It most often appears on the back and outer sides of the upper arms (though the lower arms can also be affected), and can also occur on the thighs, hands, and tops of legs, flanks, buttocks, or any body part except glabrous skin (like the palms or soles of feet).[1] Less commonly, lesions appear on the face, which may be mistaken for acne.[2]
KP is the result of a build-up of a protein called keratin. The buildup forms a plug in the opening of hair follicles, resulting in many red, raised bumps.Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-23-2010, 10:58 PM #1517
Misc
Starting tomorrow I'm gonna try and implement some more stretching/foam rolling cuz I need to get these legs better! My flexibility has always been horrible so I need to change that.Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-23-2010, 10:59 PM #1518
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04-23-2010, 11:04 PM #1519
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04-24-2010, 09:41 PM #1520
Misc
Did about 20-25min of foam rolling/stretching, legs feel pretty dang loose now! I also found a cool calorie counter for my iPhone so I will take advantage of that, or try to at leastWorkout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-25-2010, 12:54 AM #1521
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04-25-2010, 03:09 PM #1522
Back
Deadlift
275 x 7
315 x 5
315 x 5
315 x 4
BB Rows
135 x 10
185 x 10
185 x 10
205 x 9
went more towards middle abs
HS Pullover
140 x 10
160 x 9
160 x 7
HS Pulldowns
per side:
70 x 10 x 3
Cable Rows
130 x 9
130 x 9
Comments:
My grip wasn't too good today on deadlifts for whatever reason but overall I felt good. Doing BB rows after deadlifts = lower back ownage lol
Even though I said I was going to take the weekend off, I had nothing to do today so I had to go lol I would have been bored out of my mindLast edited by B-Neva; 04-25-2010 at 03:14 PM.
Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-25-2010, 03:15 PM #1523
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04-25-2010, 03:57 PM #1524
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04-25-2010, 04:02 PM #1525
it was only supposed to be the weekend, but F that I have nothing to do and I didn't want to just sit here bored lol
I just figure stretching these damn legs out should help a lot with my squatting pain, I hope. I don't think it is a form issue but who knows.Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-25-2010, 06:41 PM #1526
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Posts: 14,913
- Rep Power: 51883
Death Comes To Those Who Bow Down To Their Fears!!
------------------------------------------------------
PSN/ps 4 : Jattfusion584
***************
# of REDS turned to GREEN = 122 and counting
****************************
Official Bhangra Music thread = http://forum.bodybuilding.com/showthread.php?p=710828361
**********************************************************************
http://myanimelist.net/animelist/jattfusion
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04-25-2010, 07:41 PM #1527
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04-26-2010, 04:17 PM #1528
Chest
Bench
185 x 7 x 3
Incline Bench
135 x 8
155 x 7
155 x 6
HS Incline Press
per side:
70 x 12
80 x 10
80 x 8
Machine Fly
130 x 10
145 x 10
145 x 8
Comments:
WORST WORKOUT EVER! I forgot my iPod and found out when I go to the gym and I screamed "FUCK" so that sucked. I was falling asleep at my house because I only got like 4 hours of sleep so I felt like **** and I was tired from working ( I had to move a bunch of ****) so I had no strength
I just have this feeling my workouts are gonna be really ****ty for the next 3 weeks, I have to wakeup at 5am M-F for that duration and I am not going to bed at like 10pm lol I'll be moving stuff around the whole day (they are basically moving my whole grocery store to diff aisles and I have to do it)Workout Log
http://forum.bodybuilding.com/showthread.php?t=113026551
"If you don't climb the mountain, you can't see the view"
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04-26-2010, 04:20 PM #1529
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04-26-2010, 04:24 PM #1530
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