B-Neva: it's big it's heavy it's wood (LOG)

[B-Neva]

Arms

DB Curl
35 x 10 x 2
40 x ??

Concentration Curl
2 sets

Hammer Curl
40 x 10
40 x 10
35 x 15

Cable Preacher Curl
49 x 10
49 x 8
49 x 7
44 x 8

CGBP
135 x 12
155 x 10
175 x 10
175 x 9
I can definitely do more weight but it hurts my hand like shit. On the outside of my right hand feels like someone is stabbing my hand and I do'nt know why. The left side is fine but right side hurts.

More Misc Tricep Crap

Comments:
I'll probably take tomorrow off since I haven't had a day off in a while.

[B-Neva]

and the job search begins! If anyone in vancouver needs a computer nerd for programming C/C++ TCP/IP Linux development, I'm your man!

[B-Neva]

BACK

Pullups
10
8
12
8

UH Pulldowns
145 x 10
165 x 8
176 x 7

HS Rows
haven't done this in forever
per side:
2plates x 10
2p + 25 x 10
single arm diff handle
2p x 10 x 2
***This machine people load up like 4-5 plates a side and have the worst form ever, just pure momentum and not actually working their back.


BB Rows
185 x 10 x 3
my lower back didn't feel good on these, and someone was using the squat rack my whole ****in workout and I hate starting these from a deadlift. Do'nt know why I just do

Hyperextensions
3 sets

Comments:
Took yesterday off, I watched Paranormal Activity 3 the other day and Insidious last night. Both scary!

I start graveyards on Sunday night, fuuu

[B-Neva]

[B-Neva]

ARMS

Comments:
lol been training arms 2x a week for the past few weeks. I am determined to make these mofos grow.

In other news, I am going to be staying up all night (or until about 4 or 5am) since I am starting graveyards tomorrow. I need to get my body onto graveyard time so forcing myself to stay up. Gonna watch the newest HP to keep me awake Everyone is saying "Yea you lose weight when you are on graveyards" so I'm like determined not to!

[B-Neva]

Misc

So I took today off the gym, I just didn't want to do legs and have them be sore when I start work lol I stayed up until 4am last night and I assumed ok I will probably sleep till around noon easily. WRONG! I woke up at 8am and was like wide awake but forced myself to stay in bed until noon so I actually got 8 hours of "sleep". It was more like checking the clock every 20-30 minutes for 4 hours. I'm not gonna enjoy it but I just have to suck it up and do it.

[B-Neva]

Legs

Comments:
So I did my first night of graveyards last night, ended up going to bed at 8:15am and then woke up at about 2:30. I am starting to get a cold/sore throat and I just felt like **** during this workout. I haven't had a cold in like 1.5-2 years and this one is just starting so I HOPE it goes away. It wasn't so bad working last night, I was actually wide awake the whole night so that was nice. DAY 1 complete. I get tomorrow off, wooooo!

[B-Neva]

Chest

Incline Bench
185 x 6
185 x 7
185 x 5

Flat Bench
185 x 6
205 x 7
205 x 9 spotter helped a bit on last 2 reps

Incline DB Fly
40 x 12
50 x 8
55 x 6

Comments:
I was very pleased with this workout, I don't even remember the last time I have done any barbell benching so these numbers were A OK with me.

[B-Neva]

this thing came in the mail today too, must be for the wrong guy

[Gevathearma]

A Very interesting postmuch appreciated especially at what i will be planning to accomplish

Does someone have further reading? Where's the best place to get started on here on this site?



cctvblogsite blog co uk/

[B-Neva]

Misc
Haven't posted for a few days, I have done back/arms/hamstrings over the past 3 or 4 days but nothing really worth posting. The graveyards isn't that bad besides the fact I am thinking about going to work everynight now instead of going to bed. Today I went to the gym AFTER graveyards and did ham strings just to see how tired i would be, I just got in and out in 30-40 minutes and went to bed. Waking up at 5pm and then realizing "**** i still have to go to work" was a bitch lol. Anyways cyaaaaaaa soon

[B-Neva]

boobs

INCLINE BENCH
185 x 6
195 x 4 FUUUUUUUUUUUU
185 x 7

FLAT BENCH
225 x 4 spotter cuz I am a nervous mofo
205 x 5
185 x 7 or 8

INCLINE DB FLY
45 X 10
50 X 8
50 X 8

HS DECLINE PRESS
3PLATES X 8
3PLATES X 9

COMMENTS:
I got the night off today because there isn't much to do at work so sounds good to me! Although I need to find a movie or something to watch, still got like 10 hours until I go to bed!

[B-Neva]

BACK

PULLUPS
10
8
8

HS PULLDOWNS
per side:
1p+25 x 10
1p+35 x 10
i was gonna do one more but I was nice and let someone else use the machien

BB ROWS
225 X 10
245 X 8
225 X 11

HS ISO ROW
used a hammer grip
per side:
3 plates x 10
3 plates x 9

LAT PULLDOWNS
3 sets
pulled towards my lower chest

MISC SHRUGS

COMMENTS:
I tried some SAN products tonight, one was like a creatine thing before/after workout and their pre workout called Launch. I think they worked, I had a really good pump today and was really focused, I felt really good today. Going to train arms tomorrow!

Random Note: Because of Alberto's new long I had to download Blood & Guts LOL Was watching a bit before my workout.

[B-Neva]

Misc
Watched this train with Kai video the other day, I just like listening to him talk. Not so much when he answers a question lol but his theories. I liked what he said about overtraining in this one, something like "Sometimes you HAVE TO over train to get the muscle to grow"

http://videos.bodybuilding.com/watch...a-weightlifter

[B-Neva]

ARMS

BB CURL
90 x 12
90 x 12
90 x 10

INCLINE CURL
20 x 12
20 x 10
20 x 10
BURNS LIKE ****

HAMMER CURL
40 x ??
45 x ??
40 x ??

CABLE PREACHER CURL
49 x 8 x 4

SINGLE ARM ROPE PULLDOWNS
22 x 15
28 x 12
22 x 12

DB OVERHEAD EXTENSION
70 x 12
75 x 10
75 x 10

CGBP
185 x 6
185 x 5//135 x 8
My triceps were pooped by this so couldn't do much and it still ****in hurts my hand. I folded a piece of paper towel so I have like a cushion.

EASY CURL BAR PRESSDOWNS
(OVERHAND//UNDERHAND SUPERSET)
55 x 12//55 x 10 x 3

FOREARMS

COMMENTS:
I am pooped after this workout!

[B-Neva]

Misc
Just got off work and holy crap my biceps are actually sore, they neeeeeeever get sore. Actually I shouldn't say that, my biceps are more sore after a back workout than an actual bicep workout sometimes lol TIME FOR BED! Goodnight

[B-Neva]

I have taken a few days off, just don't feel like working out for some reason lately. Probably because I know it's leg day lol and I have almost zero motivation to do legs anymore. I used to hammer the **** out of my legs but now I just don't want to even touch them. My toe has been bugging me again (ingrown toenail that was once fixed but not anymore) so I am considering making a DR appt again and going to ask if I can get it removed because this is ridiculous.

[B-Neva]

Happy Birthday To ME!!!!

[xKyle10]

Happy Birthday To ME!!!!

happy bday brah, strong 1 day after mine lol

[B-Neva]

[B-Neva]

Chest

Incline Bench
185 x 5 x 2
175 x 8

Flat DB
70 x 8
85 x 6 x 2

DB Fly

Comments:
Had no energy today hardly eaten anything it all I just needed to go to the gym since I haven't been in like 4 or 5 days. Going to the doctor tomorrow to see about my toe again.

[B-Neva]

BACK

PULLUPS
10
9
8

BB ROWS
225 x 10
245 x 10
245 x 9
225 x 13

HS ISO ROW
per side:
2plates x 10
2p+25 x 8
2p+25 x 9
2 second hold, 2-3 second negative

HS Pulldowns
per side:
2 plates x 6
1p+35 x 7//1p x 8?

Hyperextensions
20
+20lbs x 15 x 2

Comments:
That was a really good workout, had way more energy than yesterday. I decided to try 3 scoops of Neurocore today and that **** makes my face all tingly. It feels SO weird almost like my face is numb. When I don't wear straps my forearms get TOO pumped. Today my forearms were so pumped that it actually hurt. I swear I will have Phil Heath forearms if I continue lifting.

Went to the Doctors today and she said I should make an appointment with a podiatrist (foot doctor) and see if I can get my nail fixed, aka surgery on it.

This song is so awesome

[B-Neva]

ARMS

BB CURL
80 x 12
70 x 12 x 3

INCLINE CURLS
20 x 12
20 x 10 x 2

DB HAMMER CURL
35 x 12
45 x 10
45 x 10

EASYCURL BAR PUSHDOWNS
3 sets

DB OH EXTENSION
3 sets

SKULLCRUSHER
2 sets

COMMENTS:
My left bicep is still sore from training back 2 days ago, I was going to train arms yesterday but I thought it would be better by today and it still isn't. I have figured out if I do any type of neutral grip stuff for back it destroys my left bicep. My right one is completely fine but my left one gets owned. So with that being said I went a little bit lighter on my biceps. I figure I will just stop training forearms again lol my grip is bad but they just like to grow and my arms will look even weirder!

[B-Neva]

HNGHHHHHHHHHHHHHHHHHH

[B-Neva]

BACK

PULLUPS
10
9
9

BB ROW
225 x 6
245 x 7
265 x 5
225 x 11

HS PULLDOWNS
10 x 3 sets

HS ISO ROW
10 x 3 sets

DEADLIFT
315 x 6 x 2

COMMENTS:
My body feels like it's been destroyed from all this graveyard ****. I know it's only a grocery store but working in the day time the amount of work compared to an understaffed graveyard crew who has to work all the freight is like nothing. Lower back and knees are like FUU right now from all the bending down/over (no homo).

**** my eating habits suck!

[B-Neva]

ARMS

EASYBAR CURLS
70 x 12
80 x 10 x 3 or 4, SLOW AND CONTROLLED BABY

SPIDER CURLS
20 x 14
20 x ~10
right arm only

INCLINE CURLS
20 x 12
20 x 10

PREACHER BENCH CABLE CURL
5 sets

ROPE PULLDOWNS
5 sets

HS DIP MACHINE
3 sets x 12 reps

SKULLCRUSHERS
70 x 12 x 3

SINGLE ARM REVERSE GRIP CABLE PULLDOWNS
2 sets of 10

COMMENTS:
BOOOOOOOOOOOM

[B-Neva]

LEGS

SQUATS
135 x 10
185 x 10
225 x 6 x 3

LYING LEG CURLS
125 x ~12
140 x 10

LEG PRESS
per side:
3plates x 12
4plates x 10

LEG EXTENSIONS
150 x 12 x 2

COMMENTS:
Not much volume or weight today, I haven't touched my legs in like 2 weeks because of my toe! But to be honest I haven't really trained legs frequently over the past few months probably. Took this after my workout. I haven't posted a pic of my legs in a very long time.

[B-Neva]

BACK

LAT PULLDOWNS
10
8
8

UH GRIP BB ROWS
185 x 10
205 x 10
205 x 8 grip was slipping
205 x 11
my hands were hurting like **** during this lol

STRAIGHT BAR CABLE ROWS
3 sets
My right elbow went all fudged up here, like I needed to crack it.

ROPE PULLDOWNS
3 sets

SHRUGS

COMMENTS:
The gym was pretty dead today and for some reason I wasn't like really focused today. My mind was kinda elsewhere, don't know why but it was! Still a good workout though, tried to do some different stuff compared to what I did on tuesday. I really want to have beastly lower lats because I think that looks boss lol

[foodpr0n]

Legs are still pretty sick dude. How's upper looking? You bulking right now?

[B-Neva]

Legs are still pretty sick dude. How's upper looking? You bulking right now?

my upper body looks like my profile pic, I am too lean right now should be heavier. It's hard to eat a lot on this stupid graveyard crap because I'm sleeping half the day lol

edit: I should say I have a pump in my profile pic but yea lol