currently about 180, just come of hit routine...started about 138/9 on 27th december 2007
4days a week; will go as follows
day 1: vertical push // vertical pull // hip movement
day 2: horizontal push // horizontal pull // quad movement
2 exercises for each, 3 sets per exercise 10 reps each
day 3: repeat day 1 <|----- but 5x5 on one 'money' exercise
day 4: repeat day 2 <|----- but 5x5 on one 'money' exercise
workout every other day
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Thread: seanoh's road to 200
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12-30-2008, 01:30 PM #1
seanoh's road to 200
Ain't nothin to it but to do it - 'The King' Ronnie Coleman
Blue Jays all day!
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12-30-2008, 01:35 PM #2
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