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  1. #3091
    Casual Hulk Doollas's Avatar
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    Originally Posted by isaku900 View Post
    4@350
    2x3@350
    Is that a typo? Sheiko crazy.
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  2. #3092
    Push It To The Limit viperman5000's Avatar
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    Originally Posted by adamsz View Post
    I have no idea where you got the idea on that progression, but that goes against everything I've read here and on other websites... I think 29/37/32 is the best intro to Sheiko programming and helps you get accustomed to it, and if you feel that is too easy then maybe move on to some of the harder cycles like 31, 30, or CMS/MS etc.
    Because I actually did it? Your progression is probably meant for lower rated lifters.
    Last edited by viperman5000; 02-08-2013 at 12:13 PM.
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  3. #3093
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Doollas View Post
    Is that a typo? Sheiko crazy.
    lol yeah its a typo.

    4@350
    2x3@410
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  4. #3094
    Chalk whore simp3204's Avatar
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    Originally Posted by isaku900 View Post
    lol, this is probably the number one comment I've been getting since I started the commentary stuff...
    I thought the same thing when I met you at the backyard meet of the century.

    How are you liking Sheiko so far? I agree with lunges being lame and hard on the knees.
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  5. #3095
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by simp3204 View Post
    I thought the same thing when I met you at the backyard meet of the century.

    How are you liking Sheiko so far? I agree with lunges being lame and hard on the knees.
    I'm not really liking Sheiko. Its alternately too hard (squats) and too easy (bench and deadlift) this is partially b/c I was waaay more conservative with my bench and deadlift maxes than my squat max and partially due to the programming. My right knee has flared up as well, again. so that sucks.

    I dunno, we'll see what happens.
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  6. #3096
    Powerlifting Mod isaku900's Avatar
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    judged a meet at Diablo today.
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  7. #3097
    Chalk whore simp3204's Avatar
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    Originally Posted by isaku900 View Post
    I'm not really liking Sheiko. Its alternately too hard (squats) and too easy (bench and deadlift) this is partially b/c I was waaay more conservative with my bench and deadlift maxes than my squat max and partially due to the programming. My right knee has flared up as well, again. so that sucks.

    I dunno, we'll see what happens.
    I've noticed the same thing with the difficulty level, so I put my actual max for bench and the deads don't do anything for me.

    Originally Posted by isaku900 View Post
    judged a meet at Diablo today.
    Any big #'s?
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  8. #3098
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by simp3204 View Post


    Any big #'s?

    not really, intermediate level local meet.
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  9. #3099
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    Originally Posted by isaku900 View Post
    not really, intermediate level local meet.
    Thanks
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  10. #3100
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by simp3204 View Post
    Thanks
    a couple of raw pulls over 600 I think. nothing over 400 on bench raw, nothing over 450 geared. one squat over 600.
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  11. #3101
    Neckbeard -Lucifer's Avatar
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    What kind of lunges did you do? I am going to assume it was the traditional kind, where you alternate each leg. Yes, I am not too fond of that one. Try doing reverse lunges, where you take a step back and alternate each leg. The movement is similar to that of a low-bar back squat. Even when regular lunges hurt my knee, reverse lunges felt great and did not bother it one bit.
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  12. #3102
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by -Lucifer View Post
    What kind of lunges did you do? I am going to assume it was the traditional kind, where you alternate each leg. Yes, I am not too fond of that one. Try doing reverse lunges, where you take a step back and alternate each leg. The movement is similar to that of a low-bar back squat. Even when regular lunges hurt my knee, reverse lunges felt great and did not bother it one bit.
    meh. i'm just gonna substitute. the accessories aren't that important on sheiko.
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  13. #3103
    Powerlifting Mod isaku900's Avatar
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    S#29 W3 D1

    Squat
    5@135
    5@225
    5@295
    4@380
    2x3@440
    add wraps
    4x2@500

    skip bench press

    Squats -higher bar position
    3@295
    3@350
    4x3@470

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  14. #3104
    Powerlifting Mod isaku900's Avatar
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    ME Bench @ Team Alan and Bonnie Aerts

    raw to 1@180kg/396lbs
    blue F6 on
    3@210kg/462lbs 3bd
    2@230kg/507lbs 2bd
    1@260kg/573lbs 2bd (wanted a double, got racked early)
    2@275kg/606lbs 2bd
    1@280kg/617lbs 2bd (wanted a double, missed 2nd)


    First time over 600lbs on bench since July of 2012.
    Last edited by isaku900; 02-11-2013 at 10:50 PM.
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  15. #3105
    Powerlifting Mod isaku900's Avatar
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  16. #3106
    Registered User m3dude's Avatar
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    isaku, what was your weight before you started lifting and how many years have you been at it?
    my log:

    http://forum.bodybuilding.com/showthread.php?t=147679703&p=939475923#post939475923
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  17. #3107
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by m3dude View Post
    isaku, what was your weight before you started lifting and how many years have you been at it?
    when I first started lifting in high school i weighed 145lbs, that's from when i was 14.

    When I first started powerlifting I weighed 235, that was in 2007.
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  18. #3108
    Powerlifting Mod isaku900's Avatar
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    S#29 W3D2

    Deficit deadlift (2" approx)
    2x3@315
    2x3@375
    4x3@405

    Bench Press
    5@205
    4@245
    2x3@285
    3x2@325
    2x2@345
    2x3@325

    Rack pulls
    4@375
    2x4@440
    2x3@500
    3x2@565
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  19. #3109
    Powerlifting Mod isaku900's Avatar
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  20. #3110
    Sewer King ampUP11's Avatar
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    How do your hips/knees feel in your bench position? Flexibility is sick that you can kick your feet out 90 degrees effectively.
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  21. #3111
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by ampUP11 View Post
    How do your hips/knees feel in your bench position? Flexibility is sick that you can kick your feet out 90 degrees effectively.
    they feel great, its on the rare occasion that I *don't* get in that position that it feels awkward and weird.
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  22. #3112
    [[[--------]]] Getsum's Avatar
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    I'm subscribed in if that's cool.

    I'm starting at the beginning and reading through as time permits, trying to watch the videos as I go.

    Those video are an incredible help man, thanks for posting those. Outstanding journal.
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  23. #3113
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Getsum View Post
    I'm subscribed in if that's cool.

    I'm starting at the beginning and reading through as time permits, trying to watch the videos as I go.

    Those video are an incredible help man, thanks for posting those. Outstanding journal.
    no problem. I like making the videos. Any questions, feel free. Any feedback, feel free.
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  24. #3114
    Powerlifting Mod isaku900's Avatar
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    S#29 W3,D3

    Squats
    -warmups-
    5@135
    5@225
    -work sets-
    5@295
    4@350
    2x3@410
    6x3@470-wrapped

    Bench Press
    -warmups-
    8@135
    5@185
    -work sets-
    5@205
    4@285
    2x3@285
    7x3@325

    no accessories...it was Valentine's Day and I had to get home.
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  25. #3115
    Powerlifting Mod isaku900's Avatar
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  26. #3116
    Registered User csday924's Avatar
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    Have you gotten the " OMG! Bro your so strong" yet?
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  27. #3117
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by csday924 View Post
    Have you gotten the " OMG! Bro your so strong" yet?
    yes.

    ME squat

    Box squat vs 3 sets of chain (120lbs?)
    4x2@325
    3x1@415
    Add briefs-preds
    2@415
    1@505
    1@595

    RH
    3x12@180

    45 degree hyper
    3x10@25#hat
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  28. #3118
    Neckbeard -Lucifer's Avatar
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    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
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    Omg bro you're so strong!
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  29. #3119
    Powerlifting Mod isaku900's Avatar
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  30. #3120
    Powerlifting Mod isaku900's Avatar
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    S#29 W4, D1

    Squats
    -warmups-
    active hip, foam roll quads, goblet squats
    5@45
    5@135
    5@225
    -work sets-
    5@295
    4@350
    2x3@410
    2x3@470
    add knee wraps
    3x3@470

    Bench press
    -warmups-
    cuban press (5lbs), scap retractions
    8@45
    8@135
    -work sets-
    5@225
    5@265
    5x4@305

    DB Fly
    5x10@40s

    Dips-axed

    Front squats
    -warmups-
    5@45
    5@135
    -work sets- - beltless
    2x5@235
    2x4@295
    -switched to:
    High Bar Squats - beltless
    3x3@365

    Standing GMs, wide stance, arched back, beltless
    5x5@225
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