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  1. #1
    Registered User MeatFeet's Avatar
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    MeatFeets powerlifting-esque journal.

    After being out of the gym for a few months I've decided to track my progress here. This first workout was mostly to see where I was strength wise.
    All weights in KG.

    Friday 26/05/17

    Deadlift
    80 3x3
    100 3x3
    100 2x2
    110 2x2
    120 2x2
    130 2x2

    Dumbell brenchpress
    17.5 each hand 5x5

    Seated row
    55 5x5

    Zercher squats
    20 3x3
    40 3x3
    50 3x3
    60 3x3
    70 3x3

    OHP
    20 3x5 strict press
    30 3x3 strict press
    40 3x5 push press
    45 3x5 push press
    20 strict reps with bar
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  2. #2
    Registered User MeatFeet's Avatar
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    Pendlay rows
    60 5 singles

    Sumo deadlifts
    70 3-3
    100 3-3
    115 3
    120 3
    125 3
    125 1 conventional

    OHP w/football bar
    Bar 15
    10 3-8
    20 3-5
    30 3-3
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  3. #3
    Registered User MeatFeet's Avatar
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    Thursday 01/06/17

    Bent over row 50 5-5

    Deadlifts 50 3-5
    70 3-5
    100 3-3
    125 3
    135 3
    145 3
    152.5 3 PB

    Lat pull down
    3x10

    Goblet squats
    24 3-10

    PushPress
    20 3x10 strict
    40 3-3
    47.5 3-3 PB
    50 3 PB
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