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Results 2,911 to 2,940 of 4817
Thread: Isaku's Training Log
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11-14-2012, 01:05 AM #2911Powerlifting Mod
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11-15-2012, 08:46 PM #2912Powerlifting Mod
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ME bench
Fat bar vs 105lbs of chain
1@255
1@305
1@345
0@365
1@305
DB floor press
5x10@70s
Long strap facepulls
4x10@90
Lots of lacrosse ball rolling
Skullcrushers
4x10@70
H-Rolls
15@10
4x10@20*Mods/CS will not, nor can they change your username, so don't ask*
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11-15-2012, 11:54 PM #2913Powerlifting Mod
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11-17-2012, 12:46 PM #2914Powerlifting Mod
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DE Lower reversed
45 degree hyper
15@bwt
4x10@35
GHR
10@bwt
3x8@25#
RH
4x10@280
KB swings
4x10@32kg
Wild Pulls vs light band, straps no belt
5@135
5@225
5@315
5@365
5@405
-need to do these more often
Passed the **** out from low blood sugar, ate a cliff bar.
41" Chain suspended GMs vs doubled monster minis
4x2@235
4x2@275*Mods/CS will not, nor can they change your username, so don't ask*
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11-17-2012, 12:54 PM #2915Who shot ya?
- Join Date: May 2012
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Subbed, you look cool when you squat ha.
Is this the same as a power pull?Originally Posted by isaku900
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
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11-17-2012, 03:35 PM #2916Powerlifting Mod
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I dunno what a power pull is, I've got a video of wild pulls somewhere and I took a vid of marcus doing his today.Originally Posted by InspecktaDeck
Wild Pulls:
basically quad light bands at an angle at the base of a rack, and do below the knee rack pulls, where the band is pulling you forward and down. Requires you to pull back hard to keep the bar in your hands.
It makes you work to keep the bar in close and it works one of my biggest weaknesses....its just a pain in the ass to setup and do so i rarely do them...but I need to more often.Last edited by isaku900; 11-17-2012 at 05:10 PM.
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11-17-2012, 08:16 PM #2917
Never seen this reversed. what are the benefits to this? Also what are wild pulls?
Originally Posted by isaku900
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11-17-2012, 09:48 PM #2918Powerlifting Mod
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Wild pulls are above.Originally Posted by MSDPL
Training was reversed because I was the only one who was going to do GMs for their main movement and all the racks were occupied. So I started with my accessories. There's no real benefit or consequence.*Mods/CS will not, nor can they change your username, so don't ask*
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11-17-2012, 10:53 PM #2919Registered User
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Can you expand a little on those weaknesses? My biggest weakness has always been power off the floor. Lately I feel like I'm pulling straight up and it's all in my lower back. After watching some videos and reading some articles, the prevailing thing in all of them that I don't seem to be doing is pulling back. I don't know why, but even when I'm thinking about it, it still just doesn't feel like I'm doing it.Originally Posted by isaku900
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-17-2012, 11:01 PM #2920Powerlifting Mod
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my weakness is lockout. Wild pulls are mainly to help develop lockout power.Originally Posted by jshaw5
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11-17-2012, 11:35 PM #2921Powerlifting Mod
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11-18-2012, 12:44 PM #2922Powerlifting Mod
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DE Bench
Speed bench vs monster mini
8x3@195
3 board lockout work
8@235+MM
2x8@285+MM
Band flys
4x10@MM
T-bar row
10@3pl
10@4pl
10@4pl +qtr
10@5pl+ nickel
DB flat bench
3x10@90s
One-arm DB row
3x10@90s*Mods/CS will not, nor can they change your username, so don't ask*
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11-18-2012, 06:52 PM #2923Powerlifting Mod
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11-19-2012, 08:52 PM #2924Powerlifting Mod
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Rotator rehab
lacrosse ball rolling, front and rear delt
Internal/External Rotations 3x20@mini band
Adduct/Abduct 3x20@mini band*Mods/CS will not, nor can they change your username, so don't ask*
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11-20-2012, 09:12 PM #2925Powerlifting Mod
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ME Lower
Chain Suspended GMs vs 85lbs of chain
3@375
3@415
2@435
Dimel deads
2x20@245
Trap bar shrug
3x10@260
10@350
RH
6x10@330
GHR
10@bwt (278)
3x8@25# hat
KB obliques
3x10@32kg per side*Mods/CS will not, nor can they change your username, so don't ask*
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11-21-2012, 12:17 AM #2926Powerlifting Mod
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11-21-2012, 08:48 AM #2927
You have achieved a lot in five years, Bill. Just realized this. Dayum!
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11-22-2012, 01:19 PM #2928Powerlifting Mod
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Wednesday 11/21
Internal/External rotations-mini band 3x20
Abduct/adduct-mini band 3x20
Cuban press 5x10@5#s
Decline situps 3x10 bwt, 2x8@25# hat
Pulldown abs 3x15@100
ME Bench
Floor press vs 125lbs of chain
1@275
1@295
1@305
1@315
0@325
Drop
6@275 SS
8@275 SS
Incline pin press
8@135
8@225
6@315
2x8@315
One arm DB row
4x10@100 per
Close grip bent over row
4x8@225
Decline skulls vs mini
4x10@70
Curl bar
4x8@70*Mods/CS will not, nor can they change your username, so don't ask*
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11-23-2012, 09:11 AM #2929Powerlifting Mod
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11-24-2012, 01:22 PM #2930Powerlifting Mod
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DE Lower
45 degree hyper
4x10@35#
Chain suspended (41") GMs vs doubled monster mini
2x2@235
6x2@285
Drop bands
3x5@285
KB swings
3x20@32kg
GHR
10@bwt
4x8@25#
RH
3x10@280*Mods/CS will not, nor can they change your username, so don't ask*
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11-27-2012, 08:49 PM #2931Powerlifting Mod
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ME lower
Reverse band (pin 2) deadlifts, sumo
1@425
1@515
1@605
2x0@635
Conventional
2@555
GCB GMs
2x8@295
3x3@345
RH
10@280
3x10@330
Pin 4 Rack Pulls
5@405
3@495
2x3@585
45 degree hyper
3x20@bwt (281)*Mods/CS will not, nor can they change your username, so don't ask*
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11-27-2012, 11:05 PM #2932Powerlifting Mod
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11-28-2012, 05:49 AM #2933Registered User
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Every crew should have a Cliff.
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11-28-2012, 07:27 AM #2934Powerlifting Mod
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agreedOriginally Posted by _Smitty_
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11-28-2012, 07:39 AM #2935Registered User
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lol'd at 2:20.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-28-2012, 03:03 PM #2936Team Mild Irony
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- Age: 55
- Posts: 1,175
- Rep Power: 9795
Are there enough green cards?Originally Posted by isaku900
Does this mean that same single dubstep song will be played in every gym?
Doesn't this also require the presence of an anorexic twink in every...wait. I see what you did there.
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11-29-2012, 09:05 PM #2937Powerlifting Mod
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- Rep Power: 1366233
ME Bench
Manpon vs 90lbs chain
1@365
1@385
1@405
T-bar shrugs
20@2pl
3x20@3pl
Rope Facepulls
4x15@50
DB press
4x10@80s
Decline skulls vs mini band
4x10@70
DB hammer curls
4x10@35s*Mods/CS will not, nor can they change your username, so don't ask*
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11-30-2012, 12:02 AM #2938Powerlifting Mod
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11-30-2012, 04:05 AM #2939Registered User
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^^^
:48 needs to be another "thread closed" gif.
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11-30-2012, 04:10 AM #2940Bitch I might be
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lol'd hard.Originally Posted by bmontgomery87
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