no, I'm weaker and I keep getting hurt.Originally Posted by csday924
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Results 2,851 to 2,880 of 4817
Thread: Isaku's Training Log
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10-13-2012, 07:16 PM #2851Powerlifting Mod
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10-13-2012, 11:41 PM #2852Registered User
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- Rep Power: 1135872
strong stuff, wut are ur best all time unequipped lifts?
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10-14-2012, 08:12 AM #2853Registered User
- Join Date: Dec 2009
- Location: Iowa, United States
- Posts: 4,311
- Rep Power: 12728
How far are you going to go with CBL? Thought you just wanted to be a 275er which you clearly are now and were 12ish lbs ago.Originally Posted by isaku900
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10-14-2012, 09:26 AM #2854Powerlifting Mod
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I'm going to keep doing CBL, but increase carbs on non-training days at dinner so I don't lose anymore goddamn weight.Originally Posted by csday924
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10-15-2012, 07:44 AM #2855Powerlifting Mod
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10-16-2012, 08:51 PM #2856Powerlifting Mod
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ME Lower
17" box squat
10@235
10@285
8@325
8@375 +reverse double mini bands
45 degree hyper
4x10@35# hat
RH
4x10@210
GHR
3x10@bwt
10@10# hat
TKEs
3x20@strong per leg
KB Obliques
3x10@32kgLast edited by isaku900; 10-16-2012 at 10:14 PM.
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10-16-2012, 09:11 PM #2857Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Been noticing a lot of TKE's recently. Have you tried peterson step ups as well. Another very good knee health movement. I do both quite a bit on my off days.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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10-16-2012, 09:16 PM #2858Powerlifting Mod
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TKEs are very specific to my knee issues and work very very very well for them.Originally Posted by Jason2459
step ups of any kind tend to destroy my isht, but I'll give it a shot.*Mods/CS will not, nor can they change your username, so don't ask*
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10-16-2012, 11:05 PM #2859Powerlifting Mod
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10-19-2012, 09:00 PM #2860Powerlifting Mod
- Join Date: Dec 2006
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Thursday:
ME Bench
Raw vs light band 1board
1@265
1@295
1@305
1@315
1@325
Wrist HURTS
No accessories, benching was sirry*Mods/CS will not, nor can they change your username, so don't ask*
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10-19-2012, 10:13 PM #2861Powerlifting Mod
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video from thursday
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10-19-2012, 10:21 PM #2862not actually a goose
- Join Date: Nov 2004
- Location: Auburn, Alabama, United States
- Posts: 5,869
- Rep Power: 9388
I love Cliff's intensity, even when he's not lifting.
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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10-19-2012, 10:25 PM #2863Powerlifting Mod
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we all do!Originally Posted by goosefrabbas
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10-19-2012, 11:21 PM #2864Sewer King
- Join Date: Feb 2011
- Location: New York, United States
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- Rep Power: 10416
Watched your ME day from the 10th, was meaning to ask how often you use free weight squat as an ME lift
follow me on IG @ampUP11
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10-20-2012, 12:35 PM #2865Powerlifting Mod
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Umm, not that often, I am now because I'm trying to recover from an injury, I think Cliff and the girls were because they're doing meets within the next few weeks. As we get closer to a meet, we tend to use less contrast and more free weight.Originally Posted by ampUP11
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DE Squat
16" box vs 90lbs chain (still high but coming down!, inb4 would pass in *some* feds)
8@230
5@280
2@320
5x5@320
Sumo speed deads vs quad minis
3x3@225
3x5@315
GHR
5x12@bwt
45 degree hyper
4x10@35# hat
Spud abs
3x15@115Last edited by isaku900; 10-20-2012 at 05:14 PM.
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10-20-2012, 03:24 PM #2866<3's squats
- Join Date: Dec 2007
- Location: San Francisco, California, United States
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- Rep Power: 21700
Stop that!Originally Posted by isaku900
Competition Wilks: 406
Powerlifting log:
http://forum.bodybuilding.com/showthread.php?t=146773603
Videos:
http://www.youtube.com/user/AgentLunacy
http://www.youtube.com/TeamWildIron
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10-20-2012, 03:56 PM #2867Powerlifting Mod
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working on it.Originally Posted by KimValentine
today's video:
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10-21-2012, 12:49 PM #2868Powerlifting Mod
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DE Bench
Volume Bench
10@225
8@275
8@275+slingshot *right shoulder hurts
2x25@155
20@185
Band facepulls
4x20@monster mini
T-bar row
4x12@3pl
H-Rolls
4x12@15
DB hammer curls
4x8@40
Decline skullcrushers
3x20@50*Mods/CS will not, nor can they change your username, so don't ask*
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10-22-2012, 07:54 AM #2869Powerlifting Mod
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10-23-2012, 08:26 PM #2870Powerlifting Mod
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ME Lower
4" Block pulls vs 160lbs chain
1@495
1@545
0@565
1@515
SSB 16.5" box squats
20@150
20@240
10@290
Peterson step ups
4x10@25#
TKEs
3x20@average
45 degree hyper
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10-23-2012, 08:51 PM #2871Hope the knee(s) isn't/aren't giving you too much trouble, giant man.Originally Posted by isaku900
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10-23-2012, 09:07 PM #2872Powerlifting Mod
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trying to make it better, and dropping the box height slowly.Originally Posted by -Lucifer
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10-23-2012, 11:08 PM #2873Powerlifting Mod
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10-24-2012, 08:31 AM #287404/28/2026
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This tells me CBL works for weight loss. Also found there are some guys at my gym that know how to run Westside. Going to give both a try.Originally Posted by isaku900
Subbed!
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10-24-2012, 08:44 AM #2875Bitch I might be
- Join Date: Oct 2010
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- Rep Power: 8796
that beard is looking spectacular bill.
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10-25-2012, 08:16 PM #2876Powerlifting Mod
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ME Bench
Manpon vs 105lbs of chain
1@315
1@345
1@365
0@385
3@335
T-bar row
15@3pl
4x10@4pl
H-roll
4x10@20
Facepull
4x12@50
Curls
3x15@50*Mods/CS will not, nor can they change your username, so don't ask*
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10-26-2012, 06:45 AM #2877Powerlifting Mod
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10-27-2012, 05:54 PM #2878Powerlifting Mod
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DE Squat
SSB straight weight, 15" box
-knee hurt, put on 52 super centurion cause....y not
5@350
5@400
3@440
3x5@400
speed pulls-sumo vs 105lbs chain
3x1@315
2x1@405
2x1@315
RDLs
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10-28-2012, 08:56 AM #2879Powerlifting Mod
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10-28-2012, 02:32 PM #2880Powerlifting Mod
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RE bench
Internal/external rotations+scap retractions+shoulder dislocates with monster mini band. Right shoulder still screwy.
Close grip volume bench
5@225
5@275
3@315
2@365
1@385-slow and ****ty, would have missed the 2nd rep
T-bar shrugs
4x15@3pl
Face pulls
15@45
4x8@70
Panora press
5x10@50
MM band flys
4x10
DB flat bench
4x8@80s
Db curls
3x10@45*Mods/CS will not, nor can they change your username, so don't ask*
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