Isaku's Training Log

**isaku900** · 12-23-2012, 10:51 PM

**Jason2459** · 12-23-2012, 11:14 PM

Originally Posted by isaku900

questions I'm pondering:

1. Do I do a single ply meet in March then get back in my multiply gear for the SJ Fit Expo, use the single ply as a stepping stone.

2. Do I shirt up Thursday?

3. If I do, single or multi?

...hmmm

Which will motivate you and help push you the most.

**getout87** · 12-24-2012, 08:00 AM

Originally Posted by Jason2459

Which will motivate you and help push you the most.

This. Whatever makes you the happiest.

**isaku900** · 12-24-2012, 09:49 AM

Originally Posted by Jason2459

Which will motivate you and help push you the most.

Originally Posted by getout87

This. Whatever makes you the happiest.

going straight to multiply would be most fun, but least realistic, the jump in intensity would be troublesome, and I need to buy new briefs and stuff... single ply at least for a bit makes the most sense.

**takeittakeit** · 12-24-2012, 11:32 AM

Originally Posted by isaku900

questions I'm pondering:

1. Do I do a single ply meet in March then get back in my multiply gear for the SJ Fit Expo, use the single ply as a stepping stone.

2. Do I shirt up Thursday?

3. If I do, single or multi?

...hmmm

Single.

**Jason2459** · 12-24-2012, 12:03 PM

Originally Posted by isaku900

going straight to multiply

I like it

**thom2355** · 12-24-2012, 06:32 PM

Originally Posted by takeittakeit

Single.

I second this.

**isaku900** · 12-26-2012, 08:20 PM

ME Squat

Squats vs 145lbs chain, suit bottoms
3@415 -walked out, no chain
2x2@415+chain
1@465 -no chain
Straps up
2x1@465+chain
1@505 -no chain
1@505+chain
-good weight, no spotters accounts for weird progression, needed to be sure i could get the weight.

Deficit speed pulls
6x1@315+quad minis
2x1@365+quad minis

GHR
2x10@bwt (279.6)
2x5@35# hat
-hammie no likey

RH
4x10@280

Abs
3x20 decline

**isaku900** · 12-27-2012, 09:03 PM

ME Bench

Raw
3@315
1@365
1@405 3bd
Shirt on-super f6
2@455 3bd
2@495 2bd
2@545 2bd
1@545 1bd
1@545+80c 2bd

Seated row
10@180
5x5@270

Bench grip bent over row
5x5@315

Incline bench
3x8@225

Facepulls
4x10@70

Decline Skullcrushers
3x10@70+mini band
2x5@80+mini

DB hammer curls
3x10@40s

**isaku900** · 12-27-2012, 11:28 PM

**isaku900** · 12-29-2012, 01:25 PM

DE Squat

Buffalo Bar vs 145lbs of chain, no box
Raw:
2@230
2@280
Suit bottoms on
6x2@320
2@370
2@370 add box

RDLs
4x8@315

Oly squats
2x10@235
2x5@235

45 degree hyper
4x10@35# hat

Pullthroughs
4x10@50

RH
4x12@280

Ab wheel
5x10

**isaku900** · 12-29-2012, 07:16 PM

**1ntensityrules** · 12-29-2012, 07:50 PM

In on epic thread, great numbers man. Wish the best for you

**RedSoxBrah** · 12-30-2012, 12:58 PM

Amazing lifts man. I'll get to where you are one day... just gonna take a chit ton of time, effort, and food lol.

How long have you been lifting?

**WorldDomnit** · 12-30-2012, 01:30 PM

Originally Posted by RedSoxBrah

Amazing lifts man. I'll get to where you are one day... just gonna take a chit ton of time, effort, and food lol.

How long have you been lifting?

read the first post

**isaku900** · 12-30-2012, 05:14 PM

RE Bench

Bench press
10x3@315

One arm DB row
4x8@110

Seated row
4x10@180

Incline rack lockouts
8@225
5@315-too heavy
5@275
2x5@925

Overhead BB
3x15@95

Rolling db ext
4x10@35s

DB flat flys
4x12@35s

Rear delt rehab
3 sets each axis

**dan_g_28** · 12-30-2012, 05:32 PM

Sick accessory volumez lately. I need to take a page out of that book.

**isaku900** · 12-30-2012, 06:20 PM

Originally Posted by dan_g_28

Sick accessory volumez lately. I need to take a page out of that book.

its been helping.

if i can call anything a new years resolution it'll be to look over my progress in 2013 and whether it be good or bad, to be proud of the work I put in, and not be able to say "well I could've worked harder here or there"

**isaku900** · 12-30-2012, 07:25 PM

**isaku900** · 01-01-2013, 09:57 PM

Hungover sorta max effort

Deadlift vs double monster mini
1@315
1@405
-felt awful, changed movement

Deficit deadlift vs 80lbs of chain, 2 mat deficit
8x1@495 (80% of variant 1rm)
Chain off
5@495

Low box squat, narrow stance, beltless
3x5@275

SLDL
3x5@315

RH
4x10@280

Abs
Decline-
2x8@35# hat

**isaku900** · 01-01-2013, 11:42 PM

**isaku900** · 01-03-2013, 11:08 PM

ME Bench

Raw vs Monster mini, 1 board
1@325
1@355
1@375
1@385

One arm grappler
3x8@75 per arm

-left super early to go upgrade my computer, will finish accessories tomorrow after work.

**isaku900** · 01-04-2013, 07:56 PM

Bench accessory

Cuban press 4x10@10s

Incline close grip
8@185
8@205
3x5@225

Bent over bench grip row
8@225
5x5@275

DB flys
4x10@40s

One arm DB row
4x8@100s

Facepull
4x10@70

Floor rolling DB extensions
4x8@60s

**isaku900** · 01-04-2013, 11:07 PM

**5_02ls1** · 01-05-2013, 09:53 AM

been a subscriber to that youtube channel for a long time,couldnt imagine training in that environment...theres a reason all of you are so damn strong...

**isaku900** · 01-05-2013, 12:26 PM

DE Squat

Buffalo bar vs average band, raw, free
4x2@280
4x2@320
2@350

Chain suspended GMs
5@315
3x5@365

RDLs
3x8@315

45 degree hyper
20@bwt
3x10@35# hat

Ab wheel
3x5 standing (kinda sorta half reps)
2x10 kneeling

**isaku900** · 01-05-2013, 11:50 PM

**isaku900** · 01-06-2013, 12:34 PM

DE Bench

Speed bench vs 95lbs of chain
5x5@185

3 board work
2x8@275+95c
6@275+95c
4@315+95c

Band prehab, shoulders
Int/ext rotations 4 sets
Ad/abductor 4 sets
Each arm

OHP
3x5@185 - ouchie

T-bar row
15@140
12@210
2x10@210

H-rolls
4x10@20s

Panora pressdown
4x10@50

Db hammer curls
3x10@45s

**isaku900** · 01-06-2013, 04:05 PM

**isaku900** · 01-08-2013, 08:58 PM

ME Squat

SSB vs 105lbs of chain
Walked out:
2@350
1@400
Not walked out:
1@440
2@390

Halting deads
2x5@225
3x5@315

Buffalo Bar GMs, round back
5@230
3x8@230

KB Swings
3x15@32kg

RH
4x10@280

45 degree hyper
3x15@25# hat

Standing ab wheel
5x5@bwt (284)

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