Need Help? Customer Support 1-866-236-8417
Reply
Page 10 of 10 FirstFirst ... 8 9 10
Results 271 to 288 of 288
  1. #271
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline

    February 9th, 2009

    Workout 3
    Deadlift
    Last time: 220x2(started wrong), 2x215x4(just not feeling up to it today)
    This time: (W) Bx6, 135x3, 175x2, 205x1, 215x1
    215x5
    2x220x5
    Leg Press
    Last time: 2x320x10
    This time: (W) 180x5
    340x10, 350x10, 350x5 <-tried a different leg press, instead of a straight up and down motion, its more of a curve. feels quite different, and I can DEFINITLY do more.
    Chinups
    Last time: BW-30,-20,-20,-20x6
    This time: -20,-20x6
    BWx5
    BWx6
    Preacher Curl
    Last time: 60x8, 60x4, 55x8
    This time: 60x5, 60x8, 60x4
    Standing Calf Raises
    Last time: 400, 2x440x6
    This time: 2x440x6, 460x6
    Seated Calf Raises
    Last time: 3x155x15
    This time: 3x155x15
    Notes: Workout Notes
    i had a great workout, and feel like i can do more on some lifts.
    -Aaron


    edit: page 10!!!!
    And I turn 17 tomorrow!
    Last edited by strongaaron15; 02-11-2010 at 01:41 PM.
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  2. #272
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline

    Cool Here we go

    Feb 16th, 2009

    Workout 4
    Incline Bench Press
    Last time: 125x3, 2x130x3
    This time: (W) Bx6, 65x3, 95x2, 115x1
    125,130,135x3
    DB Bench Press
    Last time: 50x45x8, 50x4, 50x3
    This time: 45,45,50x8, 50x7
    Plate Raises
    Last time: 2x35x8, 25x8
    This time: 2x35x8
    Upright Rows
    Last time: 80x7, 80x8
    This time: 2x80x8
    Decline Close Grip Bench
    Last time: 85,95x10, 95x6
    This time: (W)Bx6, 95x2
    3x95x10
    Weighted Crunches
    Last time:3x120x10 <- on machine
    This time:3x45x10 <- on crunch bench
    BONUS: Rack Pulls (5x1, hold at the top for 3 seconds was the objective)
    This time: 2x275x1 (3 seconds)
    265x1(7 seconds)
    265x1(5 seconds)
    265x1(4ish seconds)
    Notes: Workout Notes
    1st set of DB bench was on an incline bench, 'twas all that was open.
    I'm starting doing the weighted crunches on the crunch bench.
    I decided to add some Rack Pulls in on Deadlift day, but today I had extra time and wanted to try them out (WOW they're so loud lol).
    from tnation:
    Heavy Rack pulls with some very close grip (hands on the smooth part of the bar) upright rows have worked the best for me
    put the bar at your knee chalk up and pull it
    I would work up to a heavy triple as in the ABSOLUTE MOST you could pull for a heavy triple
    If you don't train these you may be surprised how fast these numbers go up

    Week 1
    5X1@3rm (pause at the top for 3 seconds)
    Upright rows 3X5

    Week 2
    3X2@3rm
    Upright rows 3X5

    Week 3
    1XFailure @ 3rm-10%
    Upright rows 3X5

    Week 4
    3X3@3rm
    Upright Rows 3X3

    Week 5
    Hit a new Heavy triple from the knee
    I'm only doing the rack pulls extra.
    Weight: 167.7 lbs
    -Aaron



    Feb 18th, 2009

    Workout 1
    Squat
    Last time:3x205x5 115x20
    This time: (W) Bx6, 135x3, 165x2, 195x1
    205x5, 2x210x5, 115x20
    Glute Ham Raises
    Last time: BWx12, BWx10, BW+10x10
    This time: 2xBW+10x10, BW+25x5
    Bent-Over Rows
    Last time: 3x115,125 x6
    This time: (W) 115x6
    115x6, 3x125x6
    Barbell Curl
    Last time:2x60x8
    This time: 60x8, 60x7+1, 60x6+2
    Standing Calf Raises
    Last time: 2x440x6, 460x6
    This time: 440x6
    Seated Calf Raises
    Last time: 3x155x15
    This time: 155x15
    Hise Shrugs
    This time: 135x5, 225x10
    Notes: Workout Notes
    I'm planning on doing Hise Shrugs after Squats from now on.
    I wanted to have more time to do Hise Shrugs, so I cut down the calf raises.

    A little question: Is doing hook grip supposed to make your thumbs sting/tingle after?
    It was my first time, and I was just trying it out.

    Weight: 167.0 lbs (probably a water difference)
    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  3. #273
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline

    Feb 22nd, 2009

    Workout 2
    Bench Press
    Last time: 115,130,135x3 135x2.5
    This time: (W) Bx6, 95x, 115x1, 130x1
    2x130x3, 135x3
    Incline DB Bench press
    Last time: DB = 45x8 with machine: 45x8, 70x6, 55x7
    This time: (W) 40x3
    3x45x8, 45x7
    Push Press
    Last time: 3x70x8
    This time: 2x70x8, 70x9
    Overhead Tricep Extensions
    Last time: 90x8, 90x10
    This time: 90x10, 90x8, 90x11
    Weighted Crunches
    This time: skipped
    Turkish Get-ups
    This time: 2x25x3
    Notes: Workout Notes
    My gym moved the kettlebells to a locker so people cant use them unless their with a trainer. It's because they're mainly used for KB swings here. Anyway, I'm using dumbbells for my turkish get-ups.
    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  4. #274
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline

    February 25th, 2009

    Workout 3
    Deadlift
    Last time: 215x5, 2x220x5
    This time: (W) Bx6, 135x3, 175x2, 185x1, 205x1
    225x5
    235x5
    235x4+1 very sloppy rep
    Leg Press
    Last time: 340x10, 350x10
    This time: (W) 340x2
    2x360x10
    Chinups
    Last time: 2x-20x6, BWx5, BWx6
    This time: 2x-20x6, BWx6, BWx5
    Preacher Curl
    Last time: 60x5, 60x8, 60x4
    This time: skipped.
    Standing Calf Raises superset
    Last time: 2x440x6, 460x6
    This time: 3x460x6
    Seated Calf Raises superset
    Last time: 3x155x15
    This time: 3x155x15
    Rack Pulls
    This time: 275x2, 275x0, 275x2
    Notes: Workout Notes
    my first set of deadlifts was perfect, my form was pretty good though im getting some tips from others.
    after i decided to add the weight my form deteriorated quickly for the next two sets.

    on the leg press i still felt i could do more.

    I didnt realise how burnt out deadlifts would leave me, for i thought i would be able to do well on rack pulls later.
    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  5. #275
    Registered User lawlz_xD's Avatar
    Join Date: May 2009
    Age: 24
    Posts: 637
    Rep Power: 324
    lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50)
    lawlz_xD is offline
    Yeah the big compounds take a LOT out of you. Even with my Jack3d my energy levels drop way down after hitting deadlifts, than heavy leg press right after. Aside from that, good work so far bro! Keep progressing and hitting the weights hard!
    My Journal
    http://forum.bodybuilding.com/showthread.php?t=157004593
    Reply With Quote

  6. #276
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline
    Originally Posted by lawlz_xD View Post
    Yeah the big compounds take a LOT out of you. Even with my Jack3d my energy levels drop way down after hitting deadlifts, than heavy leg press right after. Aside from that, good work so far bro! Keep progressing and hitting the weights hard!
    thanks man! im movin the rack pulls to after Workout 4 (incline chest) for a few rotations, then im thinking of finding a new program.
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  7. #277
    Registered User lawlz_xD's Avatar
    Join Date: May 2009
    Age: 24
    Posts: 637
    Rep Power: 324
    lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50) lawlz_xD will become famous soon enough. (+50)
    lawlz_xD is offline
    Ah I see, just a word of advice though. If a program you are currently is working, I.E. You are still progressing in terms of weights...I'd say milk it until you stall.
    My Journal
    http://forum.bodybuilding.com/showthread.php?t=157004593
    Reply With Quote

  8. #278
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline
    Originally Posted by lawlz_xD View Post
    Ah I see, just a word of advice though. If a program you are currently is working, I.E. You are still progressing in terms of weights...I'd say milk it until you stall.
    well...variety is not just the spice of life, its the key to life...


    but i definitely get what your saying
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  9. #279
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline

    March 2nd, 2009

    Workout 4
    Incline Bench Press
    Last time: 125,130,135x3
    This time: (W) Bx6, 95x2, 130x1
    DB Bench Press
    Last time: 45,45,50x8, 50x7
    This time: 45,45,2x50x8
    Plate Raises
    Last time: 2x35x8
    This time: 2x35x8
    Upright Rows
    Last time: 2x80x8
    This time: 2x80x8
    Decline Close Grip Bench
    Last time: 3x95x10
    This time: (W) Bx6, 85x2
    95x10, 100x10
    Weighted Crunches
    Last time:3x45x10
    This time:skipped
    Notes: Workout Notes
    very weird workout tbh.
    it started crappy, i felt bad for all the incline bench
    db bench, i had like a spike of energy, just destroying, until final set, last rep im giving everything and just had it about up and my right shoulder did something weird. Boom 50lbs to the center of my chest, not hard though, but still holding the other up and everything. (i farted loudly in surprise lol) after that, my shoulder still felt strange but not that bad. I continued to workout, and just felt little vibe the rest of the time.
    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  10. #280
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline

    March 4th, 2010

    Workout 1
    Squat
    Last time: 205x5, 2x210x5, 115x20
    This time: (W) Bx6, 135x3, 185x2, 205x1
    210,215,210x5, 115x20, 95x20-nonstop
    Hise Shrugs
    Last time: 135x5, 225x10
    This time: 4x225x10
    Glute Ham Raises
    Last time:2xBW+10x10, BW+25x5
    This time: BW+10x10, 2xBW+25x5
    Bent-Over Rows
    Last time:115x6, 3x125x6
    This time: 4x125x6
    Barbell Curl
    Last time:60x8, 60x7+1, 60x6+2
    This time: 60x8
    Standing Calf Raises
    Last time: 2x440x6, 460x6
    This time: skipped
    Seated Calf Raises
    Last time: 3x155x15
    This time: skipped
    Notes: Workout Notes
    this was a great workout, however i was running out of time, and on my first set of biceps had a slight headache and sort of a sick feeling in my stomach. could it be from the blood moving to a new area?
    still, I got the important stuff in!

    On the hise shrugs, i need to hold at the top of the contraction longer, only when i did that did i feel the exercise working. *leaves the tops of my shoulders sore for days)


    and i only just realised these say 2009 on them lol.
    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  11. #281
    Banned Saint_James's Avatar
    Join Date: Jan 2009
    Age: 25
    Posts: 5,164
    Rep Power: 0
    Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000)
    Saint_James is offline
    How's the cut going?
    Reply With Quote

  12. #282
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline
    Originally Posted by Saint_James View Post
    How's the cut going?
    when i was doing it i did ok, my overall look seemed to improve, though not to much happened with the numbers. Ive been starting up a bulk these past few weeks.
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  13. #283
    Banned Saint_James's Avatar
    Join Date: Jan 2009
    Age: 25
    Posts: 5,164
    Rep Power: 0
    Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000) Saint_James is a name known to all. (+5000)
    Saint_James is offline
    get a recent pic up
    Reply With Quote

  14. #284
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline

    Cool


    March 8th, 2010

    Workout 2
    Bench Press
    Last time:2x130x3, 135x3
    This time:130x3, 2x135x3
    Incline DB Bench press
    Last time:3x45x8, 45x7
    This time: 4x45x8
    Push Press
    Last time:2x70x8, 70x9
    This time: 70x8, 75x8, 75x10
    Overhead Tricep Extensions
    Last time:90x10, 90x8, 90x11
    This time:skipped
    Weighted Crunches
    Last time: skipped
    This time: skipped
    Notes: Workout Notes
    crappy workout. ran out of time
    -Aaron



    March 9th, 2010

    Workout 3
    Deadlift
    Last time:225x5, 235x5, 235x4+1
    This time: (W) Bx6, 135x5, 185x2, 205x1, 225x1
    2x225x5
    245x5
    Leg Press
    Last time: 2x360x10
    This time: 360x10
    380x10
    390x10
    420x10
    Chinups
    Last time: 2x-20x6, BWx6, BWx5
    This time: 2x-20x6, BWx6, BWx4+2
    Preacher Curl
    Last time: 60x5, 60x8, 60x4
    This time: 2x60x8, 60x5
    Standing Calf Raises
    Last time: 3x460x6
    This time: 3x460x6
    Seated Calf Raises
    Last time: 3x155x15
    This time: 3x160x15
    Notes: Workout Notes
    GREAT workout. I tried out a lifting belt given to me by one of the older members of my gym. we talk occasionally, and he had the belt around at home, so he brought it in for me sooo win
    i just seemed have endless energy for this workout, whether i failed my goal on a set or not, I could just keep going!
    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  15. #285
    Rep Power: 696969 batmanman's Avatar
    Join Date: Oct 2006
    Location: Manhattan, Kansas, United States
    Age: 27
    Posts: 20,421
    Rep Power: 11074
    batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000) batmanman is a splendid one to behold. (+10000)
    batmanman is offline
    lift moar foggit!
    "only 1% of the male population has a penis above 8 inches...

    and theyre all miscers"

    B.S. Exercise Physiology- Offering 1 hour consultations for a HYOOOGE price
    Reply With Quote

  16. #286
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline
    Originally Posted by batmanman View Post
    lift moar foggit!
    stfu lol

    jk bro.
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  17. #287
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline

    Sorry I'm Late!

    Monday, March 22nd, 2010

    Workout 4
    Incline Bench Press
    Last time:130,120,120x3
    This time: (W) Bx6, 65x3, 95x2, 115x1
    125,125,130x3
    DB Bench Press
    Last time:45,45,2x50x8
    This time: 45,50,50,50x8
    Plate Raises
    Last time: 2x35x8
    This time: 2x35x8
    b] Upright Rows [/b]
    Last time: 2x80x8
    This time: 2x80x8
    Decline Close Grip Bench press
    Last time: 95x10, 100x10
    This time: (W) 95x3, 100x10(wide grip)
    100,105x10
    105x8.5
    Notes: Workout Notes
    -Aaron



    Tuesday, March 23rd, 2010

    Workout 1
    Weight: 169.9 lbs.
    Squat
    Last time: 210,215,210x5, 115x20, 95x20-nonstop
    This time: (W) Bx6, 135x3, 185x1, 205x1, 215x1
    2x215,225x5
    120x25
    Hise Shrugs
    Last time: 4x225x10
    This time: 225,245,265x10
    Glute Ham Raises
    Last time: BW+10x10, 2xBW+25x5
    This time: skipped
    Bent-Over Rows
    Last time: 4x125x6
    This time: 125,130,130x6
    130x8
    Barbell Curl
    Last time:60x8, 60x7+1, 60x6+2
    This time:60x8
    Standing Calf Raises
    Last time: 3x460x6
    This time: skipped
    Seated Calf Raises
    Last time: 3x160x15
    This time: skipped
    Notes: Workout Notes
    Overall a good workout. I ran out of time, but got all the important stuff and got them good
    -Aaron
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

  18. #288
    Manlet PHOENIX ONpump17's Avatar
    Join Date: Jun 2008
    Location: Ontario, Canada
    Age: 24
    Posts: 5,910
    Rep Power: 3313
    ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500) ONpump17 is a glorious beacon of knowledge. (+2500)
    ONpump17 is offline
    I've been debating, and I believe its time I move this log back to the main workout log section. With more people and more input/discussion, etc, this could be a much better log for myself and other people.
    Manlet Sea Phoenix/Captain
    "If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
    5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts