im looking to increase my speed. im 195 and squat 300 leg press 700+ what lifts can i do to help increase my speed?
|
|
Results 1 to 5 of 5
Thread: speed
-
12-28-2008, 06:49 PM #1Registered User
- Join Date: Dec 2008
- Location: Croghan, New York, United States
- Age: 30
- Posts: 13
- Rep Power: 0
speed
The true measure of my worth is that which is unseen-my work ethic, this desire. This is what defines me. Brothers, we are only as strong as our foundation and the real power does not lie in the slabs of beef that hang from our frames. No, the real power is subterranean. It rumbles from deep within us. Can you feel it?
-
12-28-2008, 06:50 PM #2Banned
- Join Date: Nov 2008
- Age: 31
- Posts: 3,684
- Rep Power: 0
honestly id say...
http://forum.bodybuilding.com/showthread.php?t=6742591
-
12-28-2008, 06:57 PM #3The Killer
- Join Date: Oct 2008
- Location: South Carolina, United States
- Age: 31
- Posts: 1,958
- Rep Power: 0
lol i would also say that
I rep U.S. Marines on sight.
9/26 - 165lb, 245 bench, 345 squat, 430 deadlift ,205 powerclean, 4.75 40, Must haz moar speedz and x-plosion :(
5'6" and completly flat-footed with almost 0% arch
Rugby right now...hopefully can be a runningback next year for football
Everyone wants to fight until they get punched in the mouth
Negged because I refused to nuthug a cocky f*ggot
-
12-28-2008, 07:41 PM #4Strength/Speed Coach
- Join Date: Jan 2005
- Location: Kansas, United States
- Posts: 2,862
- Rep Power: 2068
All of them.Originally Posted by sampsonite13
Squats, deadlifts, various lunges, step-ups, etc.Director of Sports Performance
NSCA-RSCC & CSCS , NASM-CES
Nike SPARQ Trainer
Vist www.TopSpeedTraining.com, also find us on social media:
http://www.********.com/TopSpeedSportsPerformance
Twitter & Instagram = @TopSpeedLLC
-
-
12-28-2008, 07:54 PM #5Registered User
- Join Date: Jan 2008
- Location: Gambrills, Maryland, United States
- Age: 34
- Posts: 3,176
- Rep Power: 384
add powercleans and plyometrics to any strength program
Bookmarks