Grila Jujitsu's going in to the ANADROLIC STATE! (SPONSORED)

**grilajujitsu** · 01-09-2009, 06:27 PM

Originally Posted by CraigMatthew

What's the sweet spot then for you?

the sweet spot for me is to eat 45mins before i take my AS. that is perfect for me! 30mins after taking my AS I feel great!

**SwolenONE** · 01-09-2009, 07:52 PM

Originally Posted by grilajujitsu

the sweet spot for me is to eat 45mins before i take my AS. that is perfect for me! 30mins after taking my AS I feel great!

Good feedback, I find that working on ideal timing can mean the difference between amazing and just above average workouts when it comes to preWO drinks. I'll certainly try 30min pre once I crack open my AS!

**grilajujitsu** · 01-09-2009, 09:42 PM

Originally Posted by SwolenONE

Good feedback, I find that working on ideal timing can mean the difference between amazing and just above average workouts when it comes to preWO drinks. I'll certainly try 30min pre once I crack open my AS!

I hope it works as well for you as it has for me!

**grilajujitsu** · 01-13-2009, 09:16 PM

Workout: Shoulders

Iso-lateral behind neck press:
1st: 90lb 10reps (PR)
2nd: 100lb 8reps (PR)
3rd: 110lb 6reps (PR)

Rear delt machine press:
1st: 120lb 10reps
2nd: 130lb 8reps
3rd: 140lb 8reps (PR)

Shrugs:
Sets 1-3: 400lb 25reps each set

DB side raises:
1st: 35lb 10reps
2nd: 40lb 8reps
3rd: 45lb 6reps

Bent over DB raises:
1st: 35lb 10reps
2nd: 40lb 8reps
3rd: 45lb 6reps

DB shrugs:
1st: 80lb 22reps
2nd: 90lb 20reps
3rd: 100lb 18reps

Overview: great day! had an awesome workout!

Rating and Review:

Stim effect/energy: ever sense I got my food to AS to time ratio down i have not had a problem with energy! it was amazing, i was raging with energy! It lasted the entire time i was in the gym.
5/5

Pump: pump was crazy! lol the this guy came in to the gym when i was in the middle of my workout! he said dang dude! your shoulders look huge!
5/5

Vascularity: the vascularity was down a little, no real big veins. a lot of medium sized and still had the 2 veins, one in each shoulder.
4/5

Strength: I think all the PR's speak for themselves!
5/5

Endurance: Again, the PR's speak for themselves!
5/5

Recovery: I was not sore whensoever!
5/5

Weight: 181 lost a little weight, but it is probably because of the cardio I have started to do...

**CraigMatthew** · 01-13-2009, 09:34 PM

Nice updates brother, also good to see the energy is still good from AS even after these weeks

**SwolenONE** · 01-13-2009, 09:40 PM

The PR's certainly do speak for themselves! congrats

Are you dosing at 1 scoop/day currently?

**boostthis89** · 01-14-2009, 06:11 AM

woww strong shrugs!!!

**grilajujitsu** · 01-16-2009, 03:12 PM

Originally Posted by SwolenONE

The PR's certainly do speak for themselves! congrats

Are you dosing at 1 scoop/day currently?

yes i am!

**SwolenONE** · 01-16-2009, 03:39 PM

cool, i found 1 scoop to be plenty, it was potent and efficient.

**grilajujitsu** · 01-17-2009, 12:06 AM

Originally Posted by SwolenONE

cool, i found 1 scoop to be plenty, it was potent and efficient.

glad tp hear it! what time to food ratio are you using?

**grilajujitsu** · 01-17-2009, 12:08 AM

Workout: Legs

Leg press:
1st: 620lb 10reps
2nd: 710lb 8reps
3rd: 800lb 6reps

Hami curl:
1st: 250lb 10reps
2nd: 270lb 8reps
3rd: 290lb 6reps (PR)

Standing calve raises:
1st: 200lb 18reps
2nd: 200lb 18reps
3rd: 220lb 15reps

Dead lifts straight legged:
1st: 230lb 10reps
2nd: 250lb 8reps
3rd: 270lb 6reps

Seated calve raises:
1st: 90lb 10reps
2nd: 115lb 10reps
3rd: 125lb 10reps (PR)

Squats:
1st: 300lb 10reps
2nd: 320lb 8reps
3rd: 360lb 4reps

DB lunges:
1st: 30lbs 28reps
2nd: 40lbs 24reps
3rd: 50lbs 18reps

Overview: This workout was a killer! I was tired and had to fast the entire day! I got in the gym and had only lost 3 pounds. By the end of the day, I was bale to eat and train and my weight was back up!

Rating and Review:

Stim effect/energy: the energy again no change! Just as great as last workout!
5/5

Pump: pump today was a little more intense today. My calves were so pumped they were in pain!!!!!!!!
5/5
Vascularity: Veinage was sick! The vein in my calves started showing again!
3/5

Strength: Todays showing of strength was amazing! When I say I moved the weights, I really moved them and easy!
5/5

Endurance: one word, killer!
5/5

Recovery: recovery was there but my butt was very sore still!
5/5

Weight: 180 lost some weight, I think it is because of the fat lose. That?s fine, I can deal with that!

**grilajujitsu** · 01-17-2009, 12:11 AM

day off

**CraigMatthew** · 01-17-2009, 12:15 AM

I'd rep you more but it wont let me

**extremenergy3** · 01-17-2009, 12:17 AM

Strong leg day! Keep up the good work!

**grilajujitsu** · 01-17-2009, 07:11 PM

Originally Posted by CraigMatthew

I'd rep you more but it wont let me

no worries!

**grilajujitsu** · 01-17-2009, 07:12 PM

Originally Posted by extremenergy3

Strong leg day! Keep up the good work!

thanks man!

**SwolenONE** · 01-17-2009, 08:42 PM

Congrats on two PR's in one session, you must have left the gym with a big smile that day!

**mythman** · 01-17-2009, 09:30 PM

Interesting looking product. Might have to try..

**SwolenONE** · 01-18-2009, 12:14 AM

Originally Posted by mythman

Interesting looking product. Might have to try..

you wont be disappointed, certainly the most comprehensive and complete preWO product on the market.

**donoh** · 01-18-2009, 07:33 AM

Originally Posted by SwolenONE

you wont be disappointed, certainly the most comprehensive and complete preWO product on the market.

I'm a few days in and liking what I'm feeling.

**boostthis89** · 01-18-2009, 12:19 PM

nice to see how your logs going bro...

**CraigMatthew** · 01-18-2009, 12:53 PM

Originally Posted by donoh

I'm a few days in and liking what I'm feeling.

Nice man, let us know how it goes. Any questions just PM me

**SwolenONE** · 01-18-2009, 04:49 PM

Originally Posted by donoh

I'm a few days in and liking what I'm feeling.

Nice, I havent heard any reviews of people not enjoying it, we've got a winner with this one.

**bluehazard** · 01-19-2009, 05:29 AM

Originally Posted by SwolenONE

Nice, I havent heard any reviews of people not enjoying it, we've got a winner with this one.

Yeah I ordered a container from LG's website, slated to come in later today. Hope it does so I can start tomorrow!

**grilajujitsu** · 01-19-2009, 10:38 AM

Originally Posted by SwolenONE

Congrats on two PR's in one session, you must have left the gym with a big smile that day!

Thanks, bro! The AS is making them come easy!

**grilajujitsu** · 01-19-2009, 10:39 AM

Originally Posted by boostthis89

nice to see how your logs going bro...

Thanks boost! how you been?

**boostthis89** · 01-19-2009, 10:46 AM

Originally Posted by grilajujitsu

Thanks boost! how you been?

not to bad.. i had an injury that im letting heal.. havent been training because of it..
Pretty much been sleeping since last week lool..
.
you need to post your damn pictures already!

**grilajujitsu** · 01-19-2009, 11:48 PM

Originally Posted by boostthis89

not to bad.. i had an injury that im letting heal.. havent been training because of it..
Pretty much been sleeping since last week lool..
.
you need to post your damn pictures already!

lol ok ok i will post them early!

**extremenergy3** · 01-20-2009, 12:15 AM

Hm... can't wait to try AS

Looking at this log makes me want it more!

**grilajujitsu** · 01-20-2009, 02:21 PM

Originally Posted by extremenergy3

Hm... can't wait to try AS

Looking at this log makes me want it more!

As soon as you get it, give yourself a try!!! you will love the power!

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