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01-09-2009, 06:27 PM #91
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01-09-2009, 07:52 PM #92
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01-09-2009, 09:42 PM #93
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01-13-2009, 09:16 PM #94
Day 12
Workout: Shoulders
Iso-lateral behind neck press:
1st: 90lb 10reps (PR)
2nd: 100lb 8reps (PR)
3rd: 110lb 6reps (PR)
Rear delt machine press:
1st: 120lb 10reps
2nd: 130lb 8reps
3rd: 140lb 8reps (PR)
Shrugs:
Sets 1-3: 400lb 25reps each set
DB side raises:
1st: 35lb 10reps
2nd: 40lb 8reps
3rd: 45lb 6reps
Bent over DB raises:
1st: 35lb 10reps
2nd: 40lb 8reps
3rd: 45lb 6reps
DB shrugs:
1st: 80lb 22reps
2nd: 90lb 20reps
3rd: 100lb 18reps
Overview: great day! had an awesome workout!
Rating and Review:
Stim effect/energy: ever sense I got my food to AS to time ratio down i have not had a problem with energy! it was amazing, i was raging with energy! It lasted the entire time i was in the gym.
5/5
Pump: pump was crazy! lol the this guy came in to the gym when i was in the middle of my workout! he said dang dude! your shoulders look huge!
5/5
Vascularity: the vascularity was down a little, no real big veins. a lot of medium sized and still had the 2 veins, one in each shoulder.
4/5
Strength: I think all the PR's speak for themselves!
5/5
Endurance: Again, the PR's speak for themselves!
5/5
Recovery: I was not sore whensoever!
5/5
Weight: 181 lost a little weight, but it is probably because of the cardio I have started to do...
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01-13-2009, 09:34 PM #95
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01-13-2009, 09:40 PM #96
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01-14-2009, 06:11 AM #97
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01-16-2009, 03:12 PM #98
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01-16-2009, 03:39 PM #99
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01-17-2009, 12:06 AM #100
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01-17-2009, 12:08 AM #101
Day 13
Workout: Legs
Leg press:
1st: 620lb 10reps
2nd: 710lb 8reps
3rd: 800lb 6reps
Hami curl:
1st: 250lb 10reps
2nd: 270lb 8reps
3rd: 290lb 6reps (PR)
Standing calve raises:
1st: 200lb 18reps
2nd: 200lb 18reps
3rd: 220lb 15reps
Dead lifts straight legged:
1st: 230lb 10reps
2nd: 250lb 8reps
3rd: 270lb 6reps
Seated calve raises:
1st: 90lb 10reps
2nd: 115lb 10reps
3rd: 125lb 10reps (PR)
Squats:
1st: 300lb 10reps
2nd: 320lb 8reps
3rd: 360lb 4reps
DB lunges:
1st: 30lbs 28reps
2nd: 40lbs 24reps
3rd: 50lbs 18reps
Overview: This workout was a killer! I was tired and had to fast the entire day! I got in the gym and had only lost 3 pounds. By the end of the day, I was bale to eat and train and my weight was back up!
Rating and Review:
Stim effect/energy: the energy again no change! Just as great as last workout!
5/5
Pump: pump today was a little more intense today. My calves were so pumped they were in pain!!!!!!!!
5/5
Vascularity: Veinage was sick! The vein in my calves started showing again!
3/5
Strength: Todays showing of strength was amazing! When I say I moved the weights, I really moved them and easy!
5/5
Endurance: one word, killer!
5/5
Recovery: recovery was there but my butt was very sore still!
5/5
Weight: 180 lost some weight, I think it is because of the fat lose. That?s fine, I can deal with that!
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01-17-2009, 12:11 AM #102
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01-17-2009, 12:15 AM #103
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01-17-2009, 12:17 AM #104
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01-17-2009, 07:11 PM #105
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01-17-2009, 07:12 PM #106
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01-17-2009, 08:42 PM #107
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01-17-2009, 09:30 PM #108
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01-18-2009, 12:14 AM #109
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01-18-2009, 07:33 AM #110
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01-18-2009, 12:19 PM #111
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01-18-2009, 12:53 PM #112
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01-18-2009, 04:49 PM #113
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01-19-2009, 05:29 AM #114
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01-19-2009, 10:38 AM #115
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01-19-2009, 10:39 AM #116
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01-19-2009, 10:46 AM #117
- Join Date: Jun 2008
- Location: Wisconsin, United States
- Age: 38
- Posts: 1,074
- Rep Power: 1070
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01-19-2009, 11:48 PM #118
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01-20-2009, 12:15 AM #119
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01-20-2009, 02:21 PM #120
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