EZ curl bar?

[bmsimon]

why do they have the inner grip and outer grip? do it work different parts of the bicep? and the pic is to make sure i am being clear in my description, btw

[allergic2rice]

why do they have the inner grip and outer grip? do it work different parts of the bicep? and the pic is to make sure i am being clear in my description, btw

inner grip works inside bicep. wide grip works outside bicep.

[ziggy88]

inner grip works inside bicep. wide grip works outside bicep.

other way around actually...bob chicherillo always uses the "working opposites" examples in his videos and stuff, when you have a close grip, you work the outer head, a wider grips works the inner head. Same goes for your grip when training back...close grip works outter, wide grip works inner back.

[allergic2rice]

other way around actually...bob chicherillo always uses the "working opposites" examples in his videos and stuff, when you have a close grip, you work the outer head, a wider grips works the inner head. Same goes for your grip when training back...close grip works outter, wide grip works inner back.

you sure? maybe ive been misinformed.....got any proof in links?

[Wudaddy]

other way around actually...bob chicherillo always uses the "working opposites" examples in his videos and stuff, when you have a close grip, you work the outer head, a wider grips works the inner head. Same goes for your grip when training back...close grip works outter, wide grip works inner back.

Proof? I've always heard inner works inner, outer works outer...

[allergic2rice]

Proof? I've always heard inner works inner, outer works outer...

this. cause i always get a pump more centered on the "inner" bicep with doing ezbar curls with inner grip

[ImpulsePainter]

For Tri's, inner grip definitely works outside, but for bi's I think it's the other way around.

I ****ing love the EZ bar, doesn't rape my wrists.

[schillez]

Close-Grip EZ Bar Curl- Tips: This is like the normal EZ Bar Bicep Curl, but with a closer grip which works the outer part of the biceps more.

straight off BB

[ThomasH]

Hate the ez curl bar for some reason

[bmsimon]

i've always used the inner grip. so will using the outer grip add some 'width' to my bi's?

[EEytonJones]

other way around actually...bob chicherillo always uses the "working opposites" examples in his videos and stuff, when you have a close grip, you work the outer head, a wider grips works the inner head. Same goes for your grip when training back...close grip works outter, wide grip works inner back.

I know this is true about biceps. But how is it for back? i mean lat pull-ups and lat pull-downs can't be for your inner back... ^^

[schillez]

i've always used the inner grip. so will using the outer grip add some 'width' to my bi's?

did you read what i just posted... Close grip= outer bis, wide grip= inner bis
/thread

[infinitebass72]

Hate the ez curl bar for some reason

sure you're usin' it?

[infinitebass72]

i've always used the inner grip. so will using the outer grip add some 'width' to my bi's?

from personal experience, hammer curls will add width and a peak to your bi's.

standing dumbbell hammer curls, hammer concentration curls. Also beefs up your brachioradialis

[ThomasH]

I know this is true about biceps. But how is it for back? i mean lat pull-ups and lat pull-downs can't be for your inner back... ^^

Pullups/downs add width to your back. Your inner back is your traps.

[im_bigger]

if any one doesnt think that the inside grip the outside head of the arm why not try it, put on a 25 on each side and just go until you feel a burn and that is the muscle that is being used.

[allergic2rice]

if any one doesnt think that the inside grip the outside head of the arm why not try it, put on a 25 on each side and just go until you feel a burn and that is the muscle that is being used.

das weird...when i do ezcurls with inside grip, the inside of my biceps get a nice pump. srs. perfect form

[baxtej44]

Pullups/downs add width to your back. Your inner back is your traps.

and spinal erectors

[marciano101]

close grip works the inner wide grip works the outer

[nflballer4ever]

dumbells FTW

[mikegio1989]

inner works outer

wide grip works inside

[JoshLV]

This^^^^

[Bydded_Gryf]

Your inner back is your traps.

and spinal erectors

And rhomboids

Wide grip = inner, close grip = outer

[-SLIX-]

ez close grip curls hurt my wrists.... i stick to dumbells.. should switch up next workout

[Zackla]

"Inner" and "Outer" biceps.....

LOL JESUS. HAHAHAHAHAHA.

[Bydded_Gryf]

"Inner" and "Outer" biceps.....

LOL JESUS. HAHAHAHAHAHA.

bicep has 2 heads. Long (outer) and short (inner)

tricep has 3 heads. Long, inner, medial

What's so funny?

Link: http://www.exrx.net/Muscles/BicepsBrachii.html

[Delgod]

"Inner" and "Outer" biceps.....

LOL JESUS. HAHAHAHAHAHA.

...

[liftwat]

whether.. u use inner or outer.. u work out ur whole bicep... when a muscle contracts.. the whole thing contracts not just a part of it..

same with chest work outs.. incline.. decline.. or flat.. ur working ur hwole chest.

all ur doing is concentrating on a part of it more...