-NB- Loses his Test Booster Virginity to DS's ACTIVATE XTREME!

**-NB-** · 12-22-2008, 10:58 AM

Originally Posted by Sldge

I can see it.

Is it in the first post or just the most recent one?

**svmoney6** · 12-22-2008, 11:14 AM

Originally Posted by -NB-

Is it in the first post or just the most recent one?

most recent update - post 19

**-NB-** · 12-22-2008, 11:17 AM

Originally Posted by svmoney6

most recent update - post 19

damn. Alright. idk why the one i had in the first post stopped working.
Do you know if theres any way to go back and edit a closed post?

**svmoney6** · 12-22-2008, 11:18 AM

Originally Posted by -NB-

damn. Alright. idk why the one i had in the first post stopped working.
Do you know if theres any way to go back and edit a closed post?

i'm not sure, try pm'ing a mod

**-NB-** · 12-22-2008, 11:20 AM

Originally Posted by svmoney6

i'm not sure, try pm'ing a mod

will do, thanks man

**svmoney6** · 12-22-2008, 11:21 AM

Originally Posted by -NB-

will do, thanks man

no problem

**haiz69** · 12-22-2008, 03:26 PM

First dose...YEAH>!

**-NB-** · 12-22-2008, 04:26 PM

http://www.bodybuilding.com/store/dr...atextreme.html

The Workout:
(3 Warmup sets/Exercise not shown)

Bench Press(Flat): 145x8, 145x8, 150x6 (20sec break) + 4

Bent Over Rows: 150x8, 150x8, 150x8

Military Press: 105x8, 110x7, 105x7.5

Barbell Shrugs: 205x8, 205x8, 205x8
Hanging Leg Raises: BWx20,20,20

Cardio: 10min Pre workout, 15min Post workout

Recovery/Muscular Fullness:
Cant really say much, its only day one

Endurance:
I've got a cold right now

So that actually hurt my endurance a little bit today.

Mentality:
My concentration was oddly good all day today? I'm not sure how fast the Rhodiola Rosea takes to kick in though, it may have just been a placebo...

Libido:
I don't really expect to see a change till the end of at least week one, we'll see though

Last Nights Sleep:
Not bad. I got 9 hours and woke up twice at night. I'm curious to see if the Activate Xtreme will help me sleep thorough the night!

Water Intake:
On track for 1.5 gallons

Anything else:
No to much else going on. I've fighting of a little cold right now so hopefully that will go away by Wednesday!!(I'll hit the gym nice and early on Christmas Eve!! I'll also hit some cardio tomorrow.

Just another side note. I have no clue if its related to the Activate or what, but my balls have felt heavy since this afternoon. Not in a bad way, just... heavy? lol i dont know...

Video Of The Day: SNL Anyone?

**bigasssnowman** · 12-22-2008, 05:28 PM

ROFL!!!! nice banner too!

**-NB-** · 12-22-2008, 09:43 PM

Originally Posted by bigasssnowman

ROFL!!!! nice banner too!

Thanks man

**svmoney6** · 12-23-2008, 06:52 AM

that video is hilarious. i remember when it originally aired on SNL i was like WTF, then i lmao.

day 1 has begun, giddyup!

**uhockey** · 12-23-2008, 06:10 PM

I wish I got 9 hours of sleep.....ever.

**-NB-** · 12-23-2008, 08:13 PM

Originally Posted by uhockey

I wish I got 9 hours of sleep.....ever.

hah i know what your saying man, i'm on break right now and it feels amazing!

**-NB-** · 12-23-2008, 08:22 PM

http://www.bodybuilding.com/store/dr...atextreme.html

Day 2

The Workout:
Well today was an off day/cardio day. I got in about 1.5 hours of cardio in the form of shoveling my driveway...twice. lol and its still snowing!!

Recovery/Muscular Fullness:
I'm "tight" from my workout yesterday. I wouldn't say i'm more/less sore than normal though...

Endurance:
Couldn't really judge it today. I didn't get tired shoveling the snow though

Mentality:
I seem really layed back and de stressed today. This may be due to just being back home and off though

Libido:
No change so far

Last Nights Sleep:
Got 8 hours and woke up twice, nothing far from usual.

Water Intake:
1 gallon today. I kind of slacked. (I aim for 1.5)

Anything else:
Not much to report on. I still have a cold, but its not too bad. I'll be heading to sleep soon though so i can rest up and hit the gym early tomorrow. It's probably going to be packed because its got shorted hours 8-12

Video Of The Day: This song makes me feel really chill...

**svmoney6** · 12-24-2008, 06:16 AM

i absolutely hate shoveling, i avoid it at all costs.

**haiz69** · 12-24-2008, 07:09 AM

Originally Posted by svmoney6

i absolutely hate shoveling, i avoid it at all costs.

X2. Although I feel like my mom will have me doing some later.

**marcodeniro** · 12-24-2008, 08:22 AM

heavy balls ROFL.
This snow is some heavy stuff.
heres to gettin a full bodyworkout shoveling snow almost like deadlifts

**-NB-** · 12-24-2008, 10:03 AM

Just got back from my workout. It wasn't too bad, but working out all congested is hell. hah i usually never get sick, but the one time i do is when i really don't want to (for the log/Activate)... figures.

whatever, hopefully i'm 100% by friday. Tomorrows an off day for CHRISTMAS!!

If i'm feeling ok i might wake up damn early and hit some cardio before the family wakes up

(Yes, i plan on eating Christmas cookies.

) lol

I'm going to hit the shower, i'll put in the official update a little later.

**Big_Tom(tk)** · 12-24-2008, 10:20 AM

Originally Posted by svmoney6

i absolutely hate shoveling, i avoid it at all costs.

The shi* is not giving me a break either. I Get it finished, then a few more inches..

**marcodeniro** · 12-24-2008, 11:09 AM

It mixed with water so its heavy=great workout

**-NB-** · 12-24-2008, 09:57 PM

http://www.bodybuilding.com/store/dr...atextreme.html

Day 3

The Workout:
(4 Warm up sets per exercise)
Squats (ATG): 220x8, 220x7, 215x7

SLDL: 205x8,8,8 (PR!)

Seated Calf Raises: 180x8,8,8

Tricep pull overs: 90x8,8,8

DB Curls: 45'sx8,8,8

Recovery/Muscular Fullness:
Not really sore from my workout Monday anymore. Nothing new to report muscular fullness wise

Endurance:
Muscles felt pretty good today. I'm pretty sure i could have gone heavier if it wasn't for my damned cold.

Mentality:
Another calm and destressed day. I think it may possibly be from the Activate Xtreme. I'm usually a pretty wound up person lol

Libido:
No change so far. I'm not going lie though, my testis do feel bigger

Last Nights Sleep:
9 hours, and i had some CRAZY dreams!

Water Intake:
1.5 gallons.

Anything else:
MERRY CHRISTMAS!!

Video Of The Day:

**-NB-** · 12-25-2008, 08:08 AM

Merry Christmas Guys!!!

**marcodeniro** · 12-25-2008, 10:36 AM

hey Nic. PEA did not help you relax. You said you were pretty wound usually.
That stuffs sets my day up pretty good.

**-NB-** · 12-25-2008, 10:04 PM

Originally Posted by marcodeniro

hey Nic. PEA did not help you relax. You said you were pretty wound usually.
That stuffs sets my day up pretty good.

lol i dont take it everyday

I usually save it for "fun" lol

**extremenergy3** · 12-25-2008, 10:15 PM

I'm diggin' the format of this log! Looks like you've got everything in order and you've made a great change so far! KEEP IT UP!

**uhockey** · 12-26-2008, 12:53 PM

I wish we had a little snow here.......its been raining for like 2 days

**haiz69** · 12-26-2008, 12:57 PM

Hope you had a great Christmas. Those leg numbers look solid!

**-NB-** · 12-26-2008, 01:40 PM

Originally Posted by extremenergy3

I'm diggin' the format of this log! Looks like you've got everything in order and you've made a great change so far! KEEP IT UP!

Thanks man!!

**-NB-** · 12-26-2008, 01:48 PM

http://www.bodybuilding.com/store/dr...atextreme.html

Day 4

The Workout:
Nothing much

I did manage 30min of cardio before the family woke up though!

Recovery/Muscular Fullness:
Upper body is fully recovered. Lower body is sore though

Endurance:
No major changes.

Mentality:
Feeling pretty good. I'm noticing a slightly better mood, very relaxed.

Libido:
No change so far

Last Nights Sleep:
7 Hours, no interruptions.

Water Intake:
1.5 gallonss

Anything else:
Hope everyone had a Great Christmas!

Video Of The Day:

**-NB-** · 12-26-2008, 02:10 PM

http://www.bodybuilding.com/store/dr...atextreme.html

Day 5

The Workout:

Incline Bench Press: 140x8, 145x8, 145x7

Wide grip Pull ups: BWx8, BWx8, BWx8

Seated DB Shoulder Press: 60'sx6, 55'sx 8, 55'sx8

DB Shrugs: 90'sx8, 90'sx8, 90'sx8
Hanging Leg raises: BWx 20, 20, 20
Decline Sit ups: +10x 15, 15, 15

Recovery/Muscular Fullness:
WOW. I woke up today and felt my arms and let out a WTF!?! They felt almost pumped. I got up and then came to notice that my whole body felt "heavy" (in a good way). All my muscles feel like "strong" all of a sudden, like there ready to go at any time. I like it.

Endurance:
No major changes.

Mentality:
Again, related to the muscular fullness, I feel strong physically and mental. Today in the gym i felt extremely motivated to try and lift heavy, very aggressive...

Libido:
No change so far

Last Nights Sleep:
8.5 hours. Very deep, woke up only once. (PR!!) lol

Water Intake:
On track for at least 1.5 gallons...

Anything else:
-Slight increase in facial acne under my nose, not totally out of the ordinary though.

Also, i was wondering if any one had any advice for me on my bench. For most Flat bench in the stronger lift, but i feel like my Incline is almost catching up to it, and has the potential to beat it. Any reasoning for that? Does that show that my middle chest/lower chest may be lagging?

Video Of The Day: Some motivation

Thread: -NB- Loses his Test Booster Virginity to DS's ACTIVATE XTREME!

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Day 1, Week 1 ; Workout: UpperBody A

Day 3; Lowerbody + Arms

December 25 ; Day 4 - Cardio

December 26; Upperbody B

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