http://www.bodybuilding.com/store/dr...atextreme.html
To Start Things Out...
About Me/Goals:
Well, i'm Nik. I'm 18, and i've been busting my ass in the gym for about 1 year. I started out extremely skinny fat, sitting in at about 150lbs and 28%BF. Lately, after about one year of bulking and cutting i've got to 155 11%BF. Now, i'm 160 12-13%BF, and ready to put on some MAJOR muscle and strength with REAL bulk!!
What Will This Log Consist Of??
EVERYTHING!! hah, but i am going to mainly focus on Strength, Muscle Fullness, Endurance, Mentality, Libido, Weekly Photos, and Weekly Measurements! (Plus random pictures, videos, comments, and thoughts)
LETS DO IT!!
The Diet:
Meal 1:
6 Egg Whites
3 Whole DHA eggs
Oatmeal
42g protein, 15g fat, 30g Carbs
Meal 2:
6 oz Lean Meat (Fish, Chicken, Beef)
18 Almonds
2 slices wheat bread
42g protein, 15g fat, 20g Carbs
Meal 3:
6 oz Lean Meat (Fish, Chicken, Beef)
1 Cup Oatmeal
2tbs Peanut Butter
42g protein, 15g fat
Meal 4:
2 Scoops Whey
2tbs Peanut Butter
2 cups Whole Grain Cereal
42g protein, 15g fat, 60g Carbs
Meal 5
6 oz Lean Meat (Fish, Chicken, Beef)
3tsp Olive/Flax/Enova Oil
42g protein, 15g fat
Meal 6
1 Cup Cottage cheese/ 4-5 eggs / Casein Shake
2tbs Peanut butter (If no eggs)
42g protein, 15g fat
Supplements:
Green Magnitude
Bulk BA
Scivation X-tend
Protein (Casein and Whey)
ZMA
Animal Pak
Various Nootropics
Fish Oil
And various pre WO products as needed
The Workout Routine:
I change up every month, currently i'm going for Intensity, first workout on this routine Monday December 22nd.
? Week 1 = 8-RM
? Week 2 = 6-RM
? Week 3 = 4-RM
? Week 4 = 2-RM
Rest time = 2-3 minutes between sets.
Monday - Upper body A
Tuesday - Lower Body A
Wednesday - Cardio
Thursday - Upper Body B
Friday - Lower Body B
Saturday - OFF
Sunday - Optional cardio
The Layout:
The Workout:
Recovery/Muscular Fullness:
Endurance:
Mentality:
Libido:
Last Nights Sleep:
Water Intake:
Anything Else:
VIDEO OF THE DAY
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Results 1 to 30 of 330
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12-18-2008, 04:38 PM #1Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
-NB- Loses his Test Booster Virginity to DS's ACTIVATE XTREME!
Last edited by ctgblue; 12-22-2008 at 12:14 PM.
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-18-2008, 04:48 PM #2Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
Any questions or comments? Lemme know guys...
Logs officially starts Monday when i start my Dosing. (2 Caps 2x/day right DS reps? Also, how far should i spread doseing times apart?)
I'll update with Pics and Measurements this Sunday
Last edited by -NB-; 12-18-2008 at 05:46 PM.
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-18-2008, 05:24 PM #3Education + Dedication
- Join Date: Jun 2004
- Location: Ohio
- Age: 44
- Posts: 23,614
- Rep Power: 55470
On board. Like the diet.
My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.
I'm not a "rep," and most "reps":
1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.
http://www.drivensports.co.uk/
http://www.getds.com/
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12-18-2008, 05:47 PM #4Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
Thanks man!Originally Posted by uhockey
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-18-2008, 05:50 PM #5Perma-Bulk
- Join Date: Apr 2006
- Location: Washington, District Of Columbia, United States
- Age: 36
- Posts: 14,923
- Rep Power: 10096
Definitely in. Nice diet/training setup. Looks like you have your stuff together.
NSCA-CSCS and CPT
Currently Pursuing A Doctor of Physical Therapy Degree
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12-19-2008, 09:34 AM #6Are you Driven?
- Join Date: May 2007
- Location: New York, United States
- Age: 48
- Posts: 8,520
- Rep Power: 33578
I thought you would when I saw it.Originally Posted by uhockey
Im in. Nik what day are you starting?Matt Cahill
www.DrivenSports.com
www.drivensports.co.uk
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12-19-2008, 12:16 PM #7Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
I'm starting mondayOriginally Posted by Sldge
Last edited by -NB-; 12-19-2008 at 12:36 PM.
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-19-2008, 01:32 PM #8Are you Driven?
- Join Date: May 2007
- Location: New York, United States
- Age: 48
- Posts: 8,520
- Rep Power: 33578
Cool.
Matt Cahill
www.DrivenSports.com
www.drivensports.co.uk
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12-19-2008, 07:58 PM #9Go To BodySpace!
- Join Date: Jan 2008
- Location: Phoenix, Arizona, United States
- Posts: 23,316
- Rep Power: 383459
Been following you for a month- another one sounds fine.
Sub'd!!
BTW- very nice format.
I might hit you up help me with my next log....you know...to pretty it up and all."Evidently Mr. Ringo's an educated man. Now I really hate him."
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12-20-2008, 03:07 AM #10Registered User
- Join Date: Jul 2008
- Location: United States
- Age: 44
- Posts: 6,094
- Rep Power: 35347
Looks like an epic thread in the making!
kingjameskjf @ seriousnutritionsolutions.com
My contest prep/workout journal:
http://forum.bodybuilding.com/showthread.php?t=115012401&page=4
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12-20-2008, 06:53 AM #11Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
Originally Posted by velocityrob
hah thanks guys!!Originally Posted by kingjameskjf
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-20-2008, 10:31 PM #1260lb Hub Pinch
- Join Date: Jan 2004
- Age: 40
- Posts: 1,981
- Rep Power: 1093
subbed!
1 year out!
"The important thing is this: To be able at any moment to sacrifice what we are for what we could become."
"If your out of breath, dizzy, feel like vomiting, can't remember your name, you are on the right road".
www.mindandmuscle.net
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12-21-2008, 01:21 PM #13Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
Nicee!! Glad to have you alongOriginally Posted by bigasssnowman
Pics and measurements coming tonight!!Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-21-2008, 01:26 PM #14Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
DS REPS: How far out should i spread the my doses tomorrow?
I'm Excited xDCant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-21-2008, 01:29 PM #15four left turns to go...
- Join Date: Jan 2005
- Posts: 22,996
- Rep Power: 27396
i always did 6-8 hrs.
www.placebro.net
This is a bandit's life, it comes and goes and thems the breaks.
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12-21-2008, 01:32 PM #16Registered User
- Join Date: May 2007
- Age: 36
- Posts: 13,392
- Rep Power: 16567
awesome log man great layout!
(ツ)
, Y ,
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" / \ "
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12-21-2008, 04:46 PM #17FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3179
sub'd diet Looks ultra clean
Positive +No Blood No Sweat No Tears No Pain
NO GAINS
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12-21-2008, 06:44 PM #18Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
Originally Posted by CrusaderHockey3
Originally Posted by marcodeniro
Thanks guys!
First day tomorrow!!Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-21-2008, 08:23 PM #19Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
December 21; Check in!
http://www.bodybuilding.com/store/dr...atextreme.html
Weight:
157.3lbs
Skinfolds:
Pectoral: 12mm
Abdominal: 18mm
Quadricep: 18mm
BF Estimate: 13.3%
Measurements:
Quads: 21.5in
Arms Flexed 14in
Chest: 36in
Waist: 33in
Pictures:
Last edited by -NB-; 12-22-2008 at 10:56 AM.
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-21-2008, 09:05 PM #20FINDING MY WAY BACK
- Join Date: Mar 2008
- Location: Michigan, United States
- Posts: 3,335
- Rep Power: 3179
Hey nic your pockets got a woodies lol
Much sucessNo Blood No Sweat No Tears No Pain
NO GAINS
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12-22-2008, 09:10 AM #21Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
lol thanks man!Originally Posted by marcodeniro
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-22-2008, 09:12 AM #22Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
Took my first dose, 2 caps, this morning at 10am!!
I'll probley hit the gym around 3:15, i've got a little bit of a head cold but i should be ok
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-22-2008, 10:04 AM #23I'm back?
- Join Date: Jul 2006
- Location: Cleveland, Ohio, United States
- Posts: 4,872
- Rep Power: 7160
in broski!
i may borrow a few things from your layout, if you don't mind
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12-22-2008, 10:24 AM #24Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
Nice man! Sure go for it!
Is my banner showing up for everyone? For me its coming up half the time, and then the other half its coming up as a red X...Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-22-2008, 10:43 AM #25I'm back?
- Join Date: Jul 2006
- Location: Cleveland, Ohio, United States
- Posts: 4,872
- Rep Power: 7160
cool. i don't see a banner.Originally Posted by -NB-
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12-22-2008, 10:43 AM #26Are you Driven?
- Join Date: May 2007
- Location: New York, United States
- Age: 48
- Posts: 8,520
- Rep Power: 33578
Thats how I do it also but with the ERT it isnt as big of a deal.Originally Posted by nni
Matt Cahill
www.DrivenSports.com
www.drivensports.co.uk
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12-22-2008, 10:52 AM #27Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
dammnn! idk whats wrong, it only shows up on my compOriginally Posted by svmoney6
How do i get a mod to edit my first post to put it back in? i'll have to host it form a diffrent website...Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-22-2008, 10:56 AM #28Registered User
- Join Date: May 2007
- Location: Michigan, United States
- Posts: 2,857
- Rep Power: 591
Can you see it now in my most recent update?Originally Posted by svmoney6
Cant stop, wont stop.
Alpha.
LEAN XTREME/ADRENALEAN LOG
http://forum.bodybuilding.com/showthread.php?t=117203321
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12-22-2008, 10:56 AM #29Are you Driven?
- Join Date: May 2007
- Location: New York, United States
- Age: 48
- Posts: 8,520
- Rep Power: 33578
I can see it.Originally Posted by -NB-
dammnn! idk whats wrong, it only shows up on my comp
How do i get a mod to edit my first post to put it back in? i'll have to host it form a diffrent website...Matt Cahill
www.DrivenSports.com
www.drivensports.co.uk
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12-22-2008, 10:57 AM #30I'm back?
- Join Date: Jul 2006
- Location: Cleveland, Ohio, United States
- Posts: 4,872
- Rep Power: 7160
yeah, i see it now.Originally Posted by -NB-
. Lately, after about one year of bulking and cutting i've got to 155 11%BF. Now, i'm 160 12-13%BF, and ready to put on some MAJOR muscle and strength with REAL bulk!! 
) 
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