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  1. #121
    Registered User thesilent1's Avatar
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    Thanks dude; means a lot to hear that.
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  2. #122
    Is this thing working.... rtmiii's Avatar
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    Wish I had some pics to show a difference over the past two months, but there hasnt been one.

    I am sort of on a mini-Velocity plan right now. Scale shows 192 this morning. That is four pounds this week, but that was probably just water and other foods that I ate to get up to 196


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  3. #123
    Laughs like Santa Clause Gordon Bombay's Avatar
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    wow big difference in those pics Silent.


    how much do you weigh now?
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  4. #124
    Registered User dodgeman967's Avatar
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    Looking good silent! Keep up the great work.
    Last edited by dodgeman967; 01-30-2009 at 05:18 AM.
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  5. #125
    Registered User thesilent1's Avatar
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    Originally Posted by Gordon Bombay View Post
    wow big difference in those pics Silent.


    how much do you weigh now?
    Cheers dude; strangely enough the scales still say 196! On the one hand its very frustrating but even I have to agree the pics do show a change so I am not too upset (emphasis on the TOO lol)

    Now that I have increased cals to around 2K lets hope either pics or scales show some change for the better.

    Cheers dodgeman!

    Yesterday's log:

    AM - 35mins cardio (500cals)

    M1 - 5 eggs in butter
    M2 - 200g mince meat (ground beef to the other side of the pond)
    M3 - tin salmon and mayo +spinach in EVOO
    M4 - 4 Frankfurters and mayo

    Totals 2,087cals 175.0gF (70%) 4.9gC (2%) 122.1gP (28%)
    Will increase protein from today.

    PM - Rest
    Last edited by thesilent1; 01-30-2009 at 05:32 AM.
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  6. #126
    Registered User thesilent1's Avatar
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    Yesterday's log:

    AM - 35mins cardio (450cals)

    M1 - 5 eggs in butter and 2 slices of bacon
    M2 - 2 sausages
    M3 - tin salmon and mayo + spinach
    M4 - pwo (whey in water)
    M5 - 200g mince meat and 100g asparagus in butter

    Total 2,016cals 135.0gF (61%) 11.3gC (4%) 178.7gP (35%)

    PM - arms (supersets) / abs / cardio

    tri downs 3x60kg (8,8,6)
    EZ curls 3x45kg (8,8,8)

    CG bp 3x60kg (8,8,8)
    alt db curls 3x16kg (8,8,8)

    overhead french press 3x30kg (7,7,7)
    hammer curls 3x16kg (7,7,7)

    rope crunches 3x25kg (25,25,25)
    leg raises 3x15reps

    NO cardio!!!! was shattered.

    As you can see the cals and protein have gone up so will see what scales/mirror says in a week's time.

    Need to get some fiber as well to avoid you know what.

    That's all folks.
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  7. #127
    Registered User thesilent1's Avatar
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    Today's log:

    AM - NO cardio

    M1 - 5 eggs and butter, 2 bacon
    M2 - 2 sausages
    M3 - tin salmon and mayo
    M4 - pwo (whey in water)
    M5 - 200g mince meat and some veggies
    M6 - tin oysters and 1 hot dog

    Total 2,160cals 151.3gF (64%) 23.7gC (4%) 167.6gP (32%)

    Need to watch these cals; could easily eat another mel right now!!! LOL

    PM - weights (shoulders/traps), abs
    db press 3x22kg (8,8,8)
    cleans 2x40kg (8,8) 1x45kg (6)
    up rows 2x40kg (8,7) 1x45kg (6)
    side raises 3x14kg (7,7,7)

    db shrugs 3x38kg (8,8,8)

    leg raises 2x15reps

    NO cardio as no time.

    Well, was a good day in the gym; weights will be going up from next week on shoulders as today was good but not hard enough.

    Have not weighed myself yet as I am waiting to be on around 2K cals for a week before I see if its good or bad.

    Over and out peeps!
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  8. #128
    Registered User Hydro215's Avatar
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    Will be interesting to see if your diet change up makes any differences. Hope it does
    My first ever Keto Log! And first ever thread coincidentally

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  9. #129
    Registered User thesilent1's Avatar
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    Fingers crossed dude!!!!

    Today's log (before LOST starts! LOL)

    AM - No cardio

    M1 - 5 eggs and 2 bacon
    M2 - 2 sausages
    M3 - tin salmon and asparagus
    M4 - 100g left over mince and some veggies
    PWO - whey in water
    M5 - 3 eggs with 1 hotdog in butter

    Total 2,049cals 147.2gF (65%) 12.9gC (3%) 160.5gP (32%)

    PM - Legs, abs and cardio
    squats 3x90kg (7,7,7)
    leg press 3x200kg (7,6,6)
    leg exts 3x70kg (8,8,8)
    ham curls 3x90kg (8,8,8)

    seated calf raises 3x55kg (8,8,7)

    rope crunches 3x15reps (25kg)

    20mins cardio (300cals)

    Feel a bit full but not "been" so that could be it. Started taking 1tsp of fibre with each meal now. Also been taking 2 fish caps 3x a day.

    Off to see LOST now so catch you all later.
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  10. #130
    FOLLOW YOUR....❤ TikiCabales's Avatar
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    I just saw yours progress pics - you've made excellent progress so far!

    One thing I wanted to point out is, the High Fat/Moderate Protein is fine but, you might notice that the bulk of your calories are coming from fats - which limits the amount protein you might be able to fit into your diet. Switching over to High Protein/Moderate Fats will guarantee that you'll be getting sufficient amounts of both to maintain and possibly build more muscle. *just a thought*


    Btw, I wanted to say - Thank You!
    You're always so positive, supportive, and encouraging - not only to me but, to everyone!

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  11. #131
    Registered User thesilent1's Avatar
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    You sweetie!!! Thanks for the VERY kind words; I guess you guys bring out the soft side of me! lol

    On the protein side of things, I agree and hence why I have increased it to around the 160g per day mark and so will se how that goes and evaluate fom there.

    Have a lovely week and stay happy hon!
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  12. #132
    Registered User thesilent1's Avatar
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    Today's log:

    AM - 30mins cardio


    M1 - 5 eggs and 2 bacon
    M2 - 2 sausages
    M3 - tin salmon and asparagus
    M4 - PWO - whey in water
    M5 - 200g mine meat and veggies

    Total 2,010cals 142.5gF (65%) 15.2gC (3%) 158.9gP (32%)

    PM - chest/abs/cardio
    db press 3x30kg (8,8,6)
    smith press 3x65kg (7,7,7)
    hammer press 2x60kg (6,6)
    bw dips 3x7,7,8
    cable flys 3x30kg (8,8,8)

    knee raises 3x15reps

    NO cardio - Just felt drained so did not want to push it. Need to get more sleep I think. superbowl did NOT help!!! Finished around 4am over here!!!

    Well, that's it for today. You might notice my meals are "boring" (same every day but it works easier for me so I do not go off course)

    see you all tomorrow.

    Keep smiling all.
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  13. #133
    Registered User mygame11's Avatar
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    Hey, your meals are not boring! You should mine the last couple of days. How long have you been on keto now? Consistently?
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  14. #134
    Registered User thesilent1's Avatar
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    Hey mygame; started keto around the 1st properly. carb up is every 2 weeks.

    I am actually thinking about a 3 week carb up as I seem to just put back all that I lost and it takes me ages to lose it all again but have read from here that we need the carb up; still not sure.

    Today's log:

    AM - 30min cardio

    M1 - 5 eggs and 2 bacon
    M2 - 2 sausages
    M3 - tin salmon and asparagus
    M4 - 2 frankfurter hotdogs
    M5 - 200g mine meat and veggies

    Total 1,970cals 149.2gF (65%) 13.9gC (5%) 135.7gP (30%)

    PM - rest

    Low on the protein but was out on the road most of today.

    not much to say; tired! lol
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  15. #135
    Registered User LongbowFoSho's Avatar
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    Expectations can drive you nuts, but the pics tell the whole story, man. You've obviously made progress and it shows. Keep it up.
    "If you want to get to him, you'll have to go through me, and it will be HARD to get through me, because I am tangible!"
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  16. #136
    Registered User mygame11's Avatar
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    Originally Posted by thesilent1 View Post
    Hey mygame; started keto around the 1st properly. carb up is every 2 weeks.

    I am actually thinking about a 3 week carb up as I seem to just put back all that I lost and it takes me ages to lose it all again but have read from here that we need the carb up; still not sure.

    Today's log:

    AM - 30min cardio

    M1 - 5 eggs and 2 bacon
    M2 - 2 sausages
    M3 - tin salmon and asparagus
    M4 - 2 frankfurter hotdogs
    M5 - 200g mine meat and veggies

    Total 1,970cals 149.2gF (65%) 13.9gC (5%) 135.7gP (30%)

    PM - rest

    Low on the protein but was out on the road most of today.

    not much to say; tired! lol
    Oh ok...nice! I was just curious how long. Seems like it is working well for you!
    The carb-ups are, imo, up in the air and different for different people. I will tell you what I have been told. Do not carb up unless you feel as though you have to. I am going on 3-4 weeks...none yet. Just NOW seeing nice progress...I mean other than the water weight and the initial crap leaving your body!
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  17. #137
    Cutting till April '09 RubberGuard's Avatar
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    Found your log bro....

    very interested to see if upping your kcals will kickstart weight loss. Maybe you should take measurements and track progress that way too?

    Train hard and heavy, nail your diet, get plenty of rest.
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  18. #138
    Registered User thesilent1's Avatar
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    Originally Posted by mygame11 View Post
    Oh ok...nice! I was just curious how long. Seems like it is working well for you!
    The carb-ups are, imo, up in the air and different for different people. I will tell you what I have been told. Do not carb up unless you feel as though you have to. I am going on 3-4 weeks...none yet. Just NOW seeing nice progress...I mean other than the water weight and the initial crap leaving your body!
    Yeah, I am trying a longer carb up this time. This saturday would be 2 weeks but I have decided to hold off my carb up till valentine's as me and wifey are going out (she would kill me if I sounded weird at the restaurant!!! lol) so it would be 3 weeks and will see if any changes in the strength side of things.

    On a scary note though; had a tiny bit of chocolate today that almost turned into a frenzy!! LOL the human body and mind is so amazing; I just felt like going to the shops and getting a whole tub of chocolate and ice cream!!! LOL

    Did not though but def went over cals today. I do not think I did enough to throw me out of keto anyway; just tasted so nice though.

    Okay today's log:

    AM - 45min cardio

    M1 - 6 eggs in butter
    M2 - 2 sausages and 1 frankfurter
    M3 - pwo whey in water
    M4 - Mince meat and asparagus
    M5 - tin salmon and spicy mayo (nice!!)

    Total 2,059cals 142.7gF (63%) 11.9gC (3%) 171.4gP (34%)

    This does not include the "evil brown balls aka chocolate!!!" so I would say around 2200cals in total.

    PM - back, abs and cardio
    DLs 3x100kg (8,8,6)
    db rows 3x38kg (8,8,8)
    lat downs 3x72.5kg (8,8,8)
    cg rows 3x72.5 (8,8,5)

    abs - 3x20crunches

    20mins cardio

    Was a good day in the gym; I must say back is my favourite part to work. I seem to be able to keep pusing without fear for injury; something I can't do on chest except with a gym buddy around for safety.

    Right, all for now. Wifey is in Poland with work so me and my son are having a boys night!!! LOL no cooking for him; Macdonalds, staying up late and sleeping nude! lol

    This is the life! until the boss gets back tomorrow.
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  19. #139
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    Awesome work bro... Keep it up.
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  20. #140
    Registered User thesilent1's Avatar
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    Originally Posted by Black_Spit View Post
    Awesome work bro... Keep it up.
    Cheers dude!
    "It's all about getting back up"
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  21. #141
    Registered User dodgeman967's Avatar
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    Keep up the great work man. Chocolate is EVIL. LOL never get enough!!!
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  22. #142
    Cutting till April '09 RubberGuard's Avatar
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    Just spotted your progress pics and you're in much better nick than me! I've got too much stubborn fat that'll take a lot of work to burn.

    You should hit a front and rear double bi shot and post it up, guaranteed you'll look decent.

    You've got a good balanced build there, rip it up and you'll look awesome!

    Stay strong....

    RG
    Train hard and heavy, nail your diet, get plenty of rest.
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  23. #143
    Registered User thesilent1's Avatar
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    Originally Posted by RubberGuard View Post
    Just spotted your progress pics and you're in much better nick than me! I've got too much stubborn fat that'll take a lot of work to burn.

    You should hit a front and rear double bi shot and post it up, guaranteed you'll look decent.

    You've got a good balanced build there, rip it up and you'll look awesome!

    Stay strong....

    RG
    I still SEE a fat bloke in the mirror I guess; thanks for the kind words mate.
    "It's all about getting back up"
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  24. #144
    Registered User mygame11's Avatar
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    Originally Posted by thesilent1 View Post
    Yeah, I am trying a longer carb up this time. This saturday would be 2 weeks but I have decided to hold off my carb up till valentine's as me and wifey are going out (she would kill me if I sounded weird at the restaurant!!! lol) so it would be 3 weeks and will see if any changes in the strength side of things.

    On a scary note though; had a tiny bit of chocolate today that almost turned into a frenzy!! LOL the human body and mind is so amazing; I just felt like going to the shops and getting a whole tub of chocolate and ice cream!!! LOL

    Did not though but def went over cals today. I do not think I did enough to throw me out of keto anyway; just tasted so nice though.

    Okay today's log:

    AM - 45min cardio

    M1 - 6 eggs in butter
    M2 - 2 sausages and 1 frankfurter
    M3 - pwo whey in water
    M4 - Mince meat and asparagus
    M5 - tin salmon and spicy mayo (nice!!)

    Total 2,059cals 142.7gF (63%) 11.9gC (3%) 171.4gP (34%)

    This does not include the "evil brown balls aka chocolate!!!" so I would say around 2200cals in total.

    PM - back, abs and cardio
    DLs 3x100kg (8,8,6)
    db rows 3x38kg (8,8,8)
    lat downs 3x72.5kg (8,8,8)
    cg rows 3x72.5 (8,8,5)

    abs - 3x20crunches

    20mins cardio

    Was a good day in the gym; I must say back is my favourite part to work. I seem to be able to keep pusing without fear for injury; something I can't do on chest except with a gym buddy around for safety.

    Right, all for now. Wifey is in Poland with work so me and my son are having a boys night!!! LOL no cooking for him; Macdonalds, staying up late and sleeping nude! lol

    This is the life! until the boss gets back tomorrow.
    Sounds like a winner! The difference really does show. Keep at it!
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  25. #145
    Registered User thesilent1's Avatar
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    Today's log:

    AM - No cardio as was snowed in!!!! Damn you nature! lol

    M1 - 6 eggs in butter
    M2 - 2 sausages
    M3 - tin salmon and asparagus
    M4 - 200g mine meat and veggies
    Total 1,913cals 144.9gF (69%) 14.4gC (2%) 133.2gP (29%)
    Low on the protein but hey!

    PM - Rest. Not much else to say but feeling bloated today.

    Was a slow day as indoors all of today. Hope the snow is not worst tomorrow.
    "It's all about getting back up"
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  26. #146
    Registered User mygame11's Avatar
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    Lucky dog! You got snow!
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  27. #147
    Cutting till April '09 RubberGuard's Avatar
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    RubberGuard is offline
    Originally Posted by thesilent1 View Post
    Low on the protein but hey!
    Is it not better to be short on fat calories rather than protein? I always thought it was imperative to maintain 1lb of protien per lb of lean mass.
    Train hard and heavy, nail your diet, get plenty of rest.
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  28. #148
    Registered User thesilent1's Avatar
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    Originally Posted by RubberGuard View Post
    Is it not better to be short on fat calories rather than protein? I always thought it was imperative to maintain 1lb of protien per lb of lean mass.
    I guess so; I will have to keep an eye on that.

    Mygame; Not when you want to go to the gym!! LOL
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  29. #149
    Registered User thesilent1's Avatar
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    thesilent1 is offline
    And the snow got worse so my gym was closed; selfish monkeys!!!! LOL

    Today's log (very short)

    Total 2,081cals 156.7gF (68%) 11.0gC (2%) 149.7gP (30%)

    Still do not like the figures as I want at least 170g protein and work everything else around that.

    Oh well, all for now. Wifey is back now so not enough time online! lol

    See you all.
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  30. #150
    Registered User jecristragedy's Avatar
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    ew i hate when they close the gym due to snow!
    keto is for lovers.

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