lets hear some stats
i can do 85lbs in each hand 6x
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12-17-2008, 11:00 AM #1Registered User
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How much can you dumbbell press on flat bench?
Last edited by MusclePack; 12-17-2008 at 11:04 AM.
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12-17-2008, 11:02 AM #2T1SF for short
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Dumbbell shoulder press?
I do 70s x 6 for shoulder press. 95 x 12 for flat bench press.@24HrTrainerNOLA
-Jammin
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12-17-2008, 11:06 AM #3BRB crushin skulls
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100's for 5
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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12-17-2008, 11:10 AM #4Team Heath 2011
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no need to brag bro, your making me look bad, lol jp..Originally Posted by MusclePack
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12-17-2008, 11:14 AM #5Registered User
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ha ha, i had to, i just got it done yestarday and was sooo pumped for it, being a skinny tart like myself, i think i've done pretty goodOriginally Posted by Supercows
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12-17-2008, 11:17 AM #6Registered User
- Join Date: Jul 2007
- Location: Prudhoe, Northumberland, United Kingdom (Great Britain)
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Posting whilst in a corner hiding through embarassment
I can do 30 kg's in each hand for 10
:$
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12-17-2008, 11:21 AM #7Team Heath 2011
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Dont feel bad man, most of us were skinny at some point.. others were adding to the obesity problem.. and some of us were fortunate enough to have started with an mesomorphic body type, which is best for bodybuilding.. anyway, think on the plus side.. at least you dont have to worry about loosing a sh*t load of fat to see results...Originally Posted by MusclePack
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12-17-2008, 11:22 AM #8Registered User
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80s x6
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12-17-2008, 11:22 AM #9Registered User
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Maxed out at 70s in each hand 8 times...
Yeah big whoop.. but I also 128 pounds.I'm an alpha male on beta-blockers.
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12-17-2008, 11:24 AM #10Registered User
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95's for like 7. I was pumped it wasn't long ago I was doing 50/s
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12-17-2008, 11:28 AM #11I'm big IRL.
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100s for reps, or the 120s for a couple.
YOU > Bladen
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12-17-2008, 11:29 AM #12Registered User
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70'S for like 8 reps if they are the first thing I do when i get to the gym.
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12-17-2008, 11:29 AM #13The Breh Hunter
- Join Date: Mar 2008
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last set is usually 105x8
on a great day 115x6you raunt a regg roll?
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12-17-2008, 11:38 AM #14
i do 110 x 8
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12-17-2008, 11:52 AM #15Registered User
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Incline Dumbbell bench 25kg in each hand x 5 ( I am pretty good at them :P
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12-17-2008, 11:56 AM #16Registered User
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You think thats good?Originally Posted by Bignik92
1k+ people.
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12-17-2008, 12:08 PM #17Registered User
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i did until you asked me if i thought it was good :O!!!
I could of easily done some more but i can only do 5 reps i am doing 5x5 and cba to get heavier weights
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12-17-2008, 12:09 PM #18Registered User
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130'sx8
Currently train MMA @ Jacks Gym
ALWAYS SUPPORTING:
Jon Jones
Nick Diaz
Matt Hughes
Shogun Rua
Shane Carwin
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12-17-2008, 12:15 PM #19Registered User
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Been hitting the bar bell bench press lately but last time I did it I was doing 4 sets of 8 reps with 75's per arm.
I could probably do that with 85-90 lbs now per side, barbell bench has flown up, same with all chest exercises.1k+ people.
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12-17-2008, 12:24 PM #20Registered User
- Join Date: Jul 2007
- Location: Prudhoe, Northumberland, United Kingdom (Great Britain)
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I need to start working my chest more seems to be lagging at the moment
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12-17-2008, 12:26 PM #21Registered User
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100's for about 12 reps on a light day and 120's for 6-8 reps on a heavy day
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12-17-2008, 12:30 PM #22Registered User
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I love it when people claim to use dumbbells that they probably can't even lift of the rack.
When I first started I did 35x5 (yes very weak/malnourished). I haven't dumbbell benched in a few months, but I think I could probably do between 80 and 100lbs for a few reps.
I think I might actually be able to dumbbell bench more then my barbell bench. My incline is like that.
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12-17-2008, 12:32 PM #23Registered User
- Join Date: Apr 2008
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if you're talking about flat db bench press i can hit 110's for 5... our dumbbells don't go past 110s so i have to keep increasing on the rep side lol.
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12-17-2008, 12:33 PM #24Registered User
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Its easy enough to get people to hand them to you.Originally Posted by Django
And I could easily pick up 100lbs in 2 hands.1k+ people.
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12-17-2008, 12:35 PM #25Bro, please come at me
- Join Date: Dec 2007
- Location: Hamilton, Canada
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e stats in this thread are ridiculous
i can do 65lbs x 12 which is stronger than nearly every kid in my gym. no way are most of you dorks stronger than me.Ain't nothin to it but to do it - 'The King' Ronnie Coleman
Blue Jays all day!
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12-17-2008, 12:36 PM #26Apple CEO
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65s for like 6reps
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12-17-2008, 12:37 PM #27T1SF for short
- Join Date: Mar 2008
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I am.Originally Posted by seanoh
@24HrTrainerNOLA
-Jammin
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12-17-2008, 12:38 PM #28Registered User
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i'm doing shoulders today, bis and tris tomorrow then off day the next day i have chest... if you want to call out my stats brah i'll get a vidOriginally Posted by seanoh
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12-17-2008, 12:45 PM #29Registered User
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X2. No e-statOriginally Posted by astoriakidd
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12-17-2008, 12:47 PM #30I'm big IRL.
- Join Date: Aug 2005
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apparently you are just weak. sorry brahOriginally Posted by seanoh
YOU > Bladen
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