biceps mass builders?

[buffgrk]

For overall mass? Heavy dumbbell rows. Nothing beats them.

.










.








...

[chazzy1864]

For overall mass? Heavy dumbbell rows. Nothing beats them.

See below......

.










.








...

^ +

[WildHockey]

For overall mass? Heavy dumbbell rows. Nothing beats them.

This would be like saying bench press is the best exercise for triceps.


This is bad advice.

[ThickAsABrick]

For overall mass? Heavy dumbbell rows. Nothing beats them.

wrong

[manofmany]

Barbell curls are #1. Not with an EZ Curl bar either.

Bent over spider curls are #2 in my book

Hammer curls are the #3 exercise that everyone should be doing.

That gap is genetic, just ask fitnessman Or ask me. You can emphasize preacher curls all day long and not achieve what your really looking for. Thats where the hammer curls come into play. Building a big brachiallis will give the illusion of having a full arm.

[NaturalJJS]

imo closegrip palms up pulldowns...

[mattholmes1]

The deadlift is the fastest way to put an inch on your arms.

[chazzy1864]

Two good back exercises advocated to get great bulging biceps..........




......uh huh.

[SDFlip]

getting fat always helps add mass to your arms.

ever see a fat woman that didn't have +20 inch biceps?....... didn't think so

[mattholmes1]

Two good back exercises advocated to get great bulging biceps..........




......uh huh.

Hypertrophy is systematic, not regional.

...and last time I checked deadlifting isn't a "back" exercise.

[weightmaster98]

I did bb curls for years and got absolutely nowhere. Then I switched to incline db curls and my arms exploded with several inch gains in a short time. I started to burn out on in. curls so switched to scott curls and registered another big gain in size but particularly in shape. Also recommend reverse curls and reverse scott curls to fill in the lower bicep and balance the forearms. I no longer do regular bb curls and think they are a total waste of time.

[SDFlip]

Hypertrophy is systematic, not regional.

...and last time I checked deadlifting isn't a "back" exercise.

stop posting. you're a moron.

[NaturalJJS]

I'm saying close grip palms up pulldowns because the biceps have two functions. the first is to supinate the forearm (turn palm over) and the secondary function is to pull forearm up towards delts. The primary function is exercised through a multi joint movement that stresses constant tension throughout the movement. An example of exercising the secondary function is through all types of curls. Close grip palms up pulldowns gets my vote.

[FWCMuZiK]

man if u do enough bicep curls ur arms will get bigger 1 week i decided to do as many as i could possibly do i had to lift 60lbs on each arm like 200+ in 1 day

[d16daily]

Barbell curls are #1. Not with an EZ Curl bar either.

Bent over spider curls are #2 in my book

Hammer curls are the #3 exercise that everyone should be doing.

That gap is genetic, just ask fitnessman Or ask me. You can emphasize preacher curls all day long and not achieve what your really looking for. Thats where the hammer curls come into play. Building a big brachiallis will give the illusion of having a full arm.

I concur

[Steeltoe]

heavy chinups, suppersetted with heavy pullups, biceps will explode

[mattholmes1]

stop posting. you're a moron.

LOL at the noob. ^^^^^^

God forbid anyone mention something other than 100 variations of curls to build up arm mass.

[chazzy1864]

Hypertrophy is systematic, not regional.

...and last time I checked deadlifting isn't a "back" exercise.

So if I just deadlift, my biceptz fibraz will get hyooge?!?

[SDFlip]

So if I just deadlift, my biceptz fibraz will get hyooge?!?

yes because hypertrophy is systematic, not regional.

[Defiant1]

yes because hypertrophy is systematic, not regional.

Because of this I just do wrist curls and I'm friggin' jacked.

[chazzy1864]

yes because hypertrophy is systematic, not regional.

Hell, time to stop working out, and just up my masturbation sessions. I'll be as big as cutler, and feel alot better doing it.....given I don't chafe first.

[SDFlip]

[mattholmes1]

Masterbating and wrist curls aren't good systematic exercises, noobs.

[SDFlip]

Masterbating and wrist curls aren't good systematic exercises, noobs.

we know that..... they're the BEST!

[HudsonHicks]

Hypertrophy is systematic, not regional.

So if I just do bench and curls I'll have an awesome back with insane romboids and traps? Sweet.



















Negged.

[mattholmes1]

So if I just deadlift, my biceptz fibraz will get hyooge?!?

If you don't think deadlifting will put mass on your arms, then you are completely retarded. LOL you probably learned everything you know from your high school gym teacher.

[Defiant1]

we know that..... they're the BEST!

Exactly.

Good is an understatement.


My lats are really coming up from my seated calf raises.

[Paumen]

I hear Drag Curls are pretty killer....

[chazzy1864]

Masterbating and wrist curls aren't good systematic exercises, noobs.

Well please enlighten me to what constitutes a "systematic exercise", because going by this definition of it:

Systematic Exercise: When evaluating an exercise, ask if it affects one part or the whole body. Jogging appears to be just a local leg exercise, but it affects your lungs, liver, heart, and bones qualifying it as a systematic exercise. In contrast weightlifting affects the muscles used but has relatively little effect on the rest of the body.

it can. Masterbating affects quite a few things throughout the body. Your legs contract, forearm is worked, deltoid as well, lungs is obvious with my heavy breathing, hell that heart gets to beating fast as hell, and let's not forget one key point that is effected.

or are you taking that definition to a "T" and saying that weightliftng doesn't get you jacked fibraz, but jogging will make you hyoooge?!?

[mattholmes1]

Well please enlighten me

I'm not sure thats possible ... but it's pretty obvious I'm referring to compound lifts that work many different muscles at once.