so last Monday I over worked my chest and slightly tire my right peck I stayed off it all week then today I worked my chest and I think I pulled it again.... This week I am maxing out at school I need some advice on what to do to be healed....
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Thread: tore my right peck
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12-14-2008, 12:40 PM #1Registered User
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tore my right peck
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12-14-2008, 01:06 PM #2Registered User
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PLEASE DO NOT MAX AT SCHOOL IF YOU THINK YOU ARE INJURED!!!! Please be careful, I don't want you to end up like me, I wasn't even maxing and I ripped my pec... It is not worth it, get plenty of rest and recoop.... When you start feeling better try do slow push ups...Originally Posted by lil_Muscle
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12-14-2008, 06:59 PM #3Great advice ROSEVILLECA.Originally Posted by ROSEVILLECA
To the OP: Seriously man, you need to not work your chest AT ALL, except for very, very, very, VERY light weight exercises @ high repetitions, rest, and lots of stretching. I tore my chest a couple of years ago and I never recovered fully because I kept doing bench press. I know it's tempting to keep working at it, but DON'T. And if someone tells you "no pain, no gain," DO NOT listen to him/her because that DOES NOT apply in your situation.you don't know what you have until you lose it.
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12-14-2008, 07:23 PM #4Registered User
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whoa dont even do light weight. With a pulled / torn muscele stay completely off of it. Lay low for 2-4weeks then start slow rehabilitation. The problem is once you pull / tear the muscele it becomes more supceptiable to get again. Also, depending on the grade of the tear will depend on the lenght of COMPLETE rest you will need.
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