I can't seem to find anything wrong with egg yolk. But it seems all the bodybuilders only eat egg whites, Now aside from the high sodium why would you skip out on half the protein and half the egg, That's gotta get expensive. The other question is what is wrong with I can't belive it's not butter, Theres no calories and it is great on english muffins or bread or whatever. Please let me know if anyone has these answers.
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Thread: 2 Questions
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12-12-2008, 01:48 PM #1Registered User
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2 Questions
Let's get serious!
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12-12-2008, 01:50 PM #2MIZ-ZOU
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I think you might be catching them in full prep mode...there is nothing wrong with a few egg yolks a day.Originally Posted by Biggerjim
"When you get a BS you think you know everything
When you get your MS you realize you know nothing
When you get your PhD you still realize you know nothing but it is ok because now you know no one else does either"
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12-12-2008, 02:24 PM #3Come at me, ho
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Eat the whole egg. Sheesh.
"I Can't Believe It's Not Butter" does have calories. If you're referring to the spray, it has fewer than 5 calories per serving and thus can claim to be "zero calorie." Butter tastes better.Boxing Promoter, keystonebox.com
IG/Twitter/Snap: lorinelise8 (stalk away)
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12-12-2008, 02:27 PM #4I AM John Galt
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Hm... I have some fundamental issues with the information in this post.Originally Posted by Biggerjim
First off: I think you're thinking of the cholesterol, rather than sodium, in egg whites. There's nothing wrong with egg yolks, I eat a lot of them. But if you are eating a ton of eggs and trying to get more protein than fat, you could consider eliminating some of the yolks to cut the fat while keeping the highly bioavailable protein. But no, nothing wrong with whole eggs.
2. I Can't Believe It's not Butter does have calories. It's just basically a hydrogenated oil spread like margarine or any other butter substitute. There's nothing "wrong" with it really. It's just fat. And many of the people around here prefer to get their fats in the form of things like nuts, flaxseed oils, and fish oils.I swear by my life and my love of it that I will never live for the sake of another man, nor ask another man to live for mine.
Our only limitations are the ones we accept.
Seeing how much I can increase strength, endurance, and athletic performance while maintaining approximately 190 lbs and single digit bf.
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12-12-2008, 07:53 PM #5Registered User
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There is nothing wrong with egg yolks, provided that you have like no more than four in a week. That's four PER WEEK and NOT PER DAY because dietary cholesterol must be watched (300mg/day is the Recommended Dietary Allowance for individuals regardless of how many calories consumed in a day; a large egg has around 200mg of cholesterol).
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12-12-2008, 07:55 PM #6Come at me, ho
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Fail. You know nothing.Originally Posted by dietmajor88
Boxing Promoter, keystonebox.com
IG/Twitter/Snap: lorinelise8 (stalk away)
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12-12-2008, 08:02 PM #7Going to link you smart
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x2Originally Posted by lorinelise
Check out Alan Aragons research review. I think he covers this in the one of the first issues.
http://www.alanaragon.com/researchreview
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12-12-2008, 08:26 PM #8Registered User
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Could you possibly give me a link to the article you're citing?
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