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Thread: Jason's Journal

  1. #3241
    Registered User Jason2459's Avatar
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    Sunday Week 2 Day 1

    warm up stuff

    DE SQ/DL
    Squats
    Bar x several
    135x5
    155x5
    185x3

    Vs Light Bands
    205x2
    205x2
    205x2
    205x2
    205x2
    205x2
    205x2
    205x2
    205x2
    205x2

    Sumo pulls vs Monster minis
    135x5
    185x3

    225x1
    225x1
    225x1
    225x1
    225x1
    225x1
    225x1
    225x1
    225x1
    225x1

    RE
    Assisted sissy squats
    5 sets

    Assisted inverse curls
    5 sets

    Hypers
    5 sets

    Abs
    5 sets

    Comments
    Man I'm weak.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

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  2. #3242
    Registered User Jason2459's Avatar
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    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  3. #3243
    Registered User Jason2459's Avatar
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    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  4. #3244
    Registered User Jason2459's Avatar
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    Monday Week 2 Day 2

    warm up stuff

    DE Bench
    Bench
    Bar x several
    135x5
    155x5
    185x3
    205x3
    225x3
    245x1
    275x1
    295x1

    Vs shorty monster minis
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3


    RE
    Tate presses
    5 sets

    Dips
    2 sets

    Fat man rows
    5 sets

    Face pulls
    3 sets

    Mini band push downs
    100

    Comments
    295 felt way to heavy. Something is off and not sure what it is. And not just tonight. I think it's the lack of volume. I've been skipping my RE day 4s for to long. Battle between overall lack of volume and over recovery and need for recovery for injured areas. Seems to be hurting my bench more so then squats and deadlifts.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

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  5. #3245
    I hate buffering JRMoore82's Avatar
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    Volume always ****s up my bench when I don’t do it as well.
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  6. #3246
    Registered User Jason2459's Avatar
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    I guess I shouldn't complain. I'm still able to bench. Though it's going no where.

    https://www.instagram.com/p/BsFOk79A...=1xny88p235anm
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  7. #3247
    Registered User Jason2459's Avatar
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    Max Effort Flu

    1xInfluenza-a RPE 10

    Tamaflu
    2sets twice a day
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

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  8. #3248
    I occasionally lift heavy mstatefan91's Avatar
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    Subbed. Honestly thought I was at one point.. guess not
    S/B/D: 485/305/500 lbs

    Journal: http://forum.bodybuilding.com/showthread.php?t=173558951
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  9. #3249
    Registered User Jason2459's Avatar
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    Welcome back.

    I continued my meet prep with

    Max Effort Sinus infection
    Bulged eye x 1

    Massive dosage of antibiotics
    10 sets x 1 per day
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  10. #3250
    Registered User Jason2459's Avatar
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    Well that was fun. By the time I started feeling somewhat better I was 20 lbs lighter and 3 days out from the meet. Awesome way to peak for a meet.

    I played everything safe and goal was to go 9 for 9 and I did. I think I ended with 405/286/418. Something close to that.

    Took the past few weeks off just doing life crap. And lots of crap it was. Work was insane before the meet and got all consuming after. 18 hour days turned to 20 and more hour days. Pulled a few 48 hour days. Nucking futs.

    I should be getting back to 16 or so hour days now I hope with plenty of time to train. lol
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  11. #3251
    I hate buffering JRMoore82's Avatar
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    Glad you got through the meet!
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  12. #3252
    Registered User Jason2459's Avatar
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    10/20/4LIFEZ!!!! Y0

    So, recovery after that meet and sickness was tough. It really wiped me out and with my work schedule I just didn't have it in me to start training back up right away.... So, picked back up on 10/20/life and emphasized the life part and didn't train for like 6 months... lol

    A few weeks ago started squating, benching, and deadlifting again. Just SFW. Work is still amazingly busy but rewarding.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  13. #3253
    Because Kaz NorthStrong's Avatar
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    Nice to see a post in here!
    YouTube: http://www.youtube.com/user/NorthStrongSC

    Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583

    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  14. #3254
    Team GAT Rep HARRYBEAST's Avatar
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    good to see anyone posting in here lately

    Glad you are back
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
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