Jason's Journal

[Jason2459]

C1 W3 D1

Warm up stuff

Squats
135x3
185x3
215x3
255x3
295x2
295x2
325x2
325x2
325x2
325x2


Bench
Barxserveral
135x5
155x3
195x3
215x3
245x3
245x3
245x3
245x3

pushups SS hypers
4 sets

So tired and lethargic tonight. Almost didn't train tonight. Weights felt fine. Just tired and started late

[Jason2459]

Monday C1 W3 D2

Warm up stuff

sumo to knees
Barx5
135x5
185x3
215x3
255x3
305x3

clustered no breaks just resets
325x2
325x2

Bench
Barx10
135x5
155x3
185x3
215x3

Clustered just resets
245x2
245x2
----------
255x6 PR prwtty sure

Sumo DL
Barx5
135x3
185x3
215x3
255x3
305x3

clustered just resets
345x1
345x1
345x1
345x1
345x1
345x1
345x1
345x1

Was not happy with my lethargic training Saturday. Challenged myself tonight. Did all the above in 35 minutes.

fatman rows SS Ab wheel
4 sets

Finished off with in 45 minutes...drenched

[JRMoore82]

Good push through.

[Jason2459]

Wednesday C1 W3 D3

Warm up stuff

Squats
Barx5
135x5
195x3
235x3
285x3
325x2
325x2
325x2
325x2

Bench
Barx5
135x5
155x3
185x3
215x3
245x2
245x8
245x2

standing band snatches SS face pulls SS tri push down SS hypers
4 set

Blah blah bah

[Jason2459]

Can't say awake will update d4 training Tomorrow

[JRMoore82]

Can't say awake will update d4 training Tomorrow

You certainly can spell it at least.

[Jason2459]

You certainly can spell it at least.

I think my phone helped a bit with that.

[Jason2459]

Thursday C1 W3 D4

Warm up stuff

close grip long pause bench
5 sets

sumo dl
135x3
185x3
225x3
275x3
315x3
365x2
365x2
365x2

neutral grip pullups SS hypers
5 sets

band tri pushdowns
w/mini 150

[Jason2459]

C1 W4 D1

Warm up stuff

Squats
135x3
185x3
225x3
275x3
315x2
315x2
315x2
315x2


Bench
Barxserveral
135x5
155x3
185x3
255x3
245x2
245x2
255x1
255x1
255x1
25z1c65

dips SS band gm
4 sets

[Jason2459]

Monday C1 W4 D2

Warm up stuff

Bench
Barx10
135x5
155x3
185x3
215x3
245x2
245x2
245x2

Sumo DL
Barx5
135x3
185x3
225x2
275x2
305x2
305x2
305x2

bb rows SS Ab wheel
4 sets

[Jason2459]

Wednesday C1 W4 D3

Warm up stuff

Squats
Barx5
135x5
195x3
235x3
275x3
325x2
275x3
295x1
295x1
295x1

Bench
Barx5
135x5
155x3
185x3
215x3
225x2
225x2
245m
x2

hypers
4 set

[Jason2459]

Thursday C1 W5 D1

Warm up stuff

bench
Barx10
135x5
155x3
185x3
215x3
215x3
225x1
225x1
225x1

sumo dl
135x3
185x3
215x3
255x3
305x2
305x2
305x2

bb bor
1 sets

abs
3 sets

band tri pushdowns
150


And that's that.

I was supposed to take last night week 4 day 4 off and have two light training days next week but I'm changing it a bit. Next week week5 is supposed to lead up to a meet that weekend. I'm a looser and don't have a meet.

So, I moved one of the light days to last night, I'll take my Saturday day1 training off, and hit max attempts through next week. I'm planning Monday Squat, Tuesday Bench, and Thursday Deadlift.

I've made it through Sheiko's advanced 4 day program.

[JRMoore82]

Now to see the gains

[Jason2459]

Now to see the gains

About to find out. All I want tonight is 405. 345 was my previous peaked 1RM. 375 was my last tested 1RM after accumulation volume block. I hit a single at 395 10RPE a couple weeks ago and honestly not sure I even hit depth as I felt I cut it. My phone fell over so couldn't confirm.

So, 405 would be f'n awesome. I'm supposed to be peaked now but sure don't feel like it. If I was going into a meet I would have taken the past couple weekends a bit easier(building a pool deck now) and would have had this full week to deload into.

F'it 405 is F'ing mine tonight.

[Jason2459]

Warm up stuff

Squats
Bar x a few
135x3
185x2
225x2
275x2
315x1
365x1
405x1 PR

Was heavy but not as bad as the 395 a couple weeks ago. You can see I got a little shaky in the hole. My body wanted to cut it short but my brain took over and wanted to make sure I got it in and sunk it a bit before heading back up. Almost pause squatted it if I hesitated anymore.

Squats was a success.
https://youtu.be/0EKUj842ufU

[JRMoore82]

Gdjd

[Jason2459]

I assume that was a good job acronym? Like gjdm? Otherwise I'm lost in translation. lol

Time to bench. I'm flipping wiped out. I'll be good with 295. I already hit my target weight of 305 for a solid 10RPE a few weeks ago.

[JRMoore82]

Good dam job Dave

[Jason2459]

Btw, this is what I've built the past couple weeks on my "free" time between kid sports activity stuff.

Deck behind house and pad for hottub.
Resized_20180506_193035 by Jason, on Flickr

And just off to the side of that a pool deck
20180605_232253 by Jason, on Flickr


Now to get some railing around the pool deck. Some custom step up from one deck to the pool deck. And maybe a custom bench seat along the far side there on the pool deck with storage in it.

[Jason2459]

Warm up stud

Bench
Bar x many
135x5
185x3
225x2
285x1
3 1 5 x 1 P R

I hate excuses. I was giving a cop out bull**** before I even tried. WTF. So, I called myself out and challenged myself to 315. 20 weeks of training and I'm not going to even f'n try to hit a PR? That's B.S. One of those mental things and I got pissed. Even pulled out an ammonia cap. I rarely ever do that except at a meet.

275 peaked 1RM at the start
305 single PR at 10RPE a couple weeks ago
315 PR 20 weeks peaked

https://youtu.be/gc55G3qQRdI

[HARRYBEAST]

Nice Deck work and PR!

[Jason2459]

Nice Deck work and PR!

Thanks man. Always something to do.

[Jason2459]

Don't know what the heck I'll be able to hit tonight. Right thumb is smashed with a run in with a hammer my son was using to "help" last night. And my hams are tight AF and keep cramping.

I'll work up to 405 and see where I'm at. Strapped up most likely. #alltheexcuses #nofuksgiven #strapeon

[Jason2459]

Warm up stuffing

DL
Bar
135x5
185x3
225x2
285x1
325x1
375x1
415x1
455x FAIL
455x1 PR

Fark that hurt. Everything's cramping up now. Felt shaky after 375. Thumbs pounding away. Chest felt like it was about to rip.
Just couldn't get my hook set right tonight. Hurt like hell but decided to stick with it. Kept telling myself it's only singles and will go quick.

Got to 415 and said F'it. Didn't want to do math and just tossed back on the quarters. Crappy hook, chest and hams locking up I just lost it. Then got pissed off and took it again. Set my hook much better ignoring the pain best I could. Added some chalk for a little insurance. Hit the PR!

#fukexcuses #idogiveafuk #straponsnotstrapsftw #chalkmeup

https://youtu.be/Eok6FTR46H8

[HARRYBEAST]

Is your bar 55? DCause you called 4 plates 415 and added 50 to get to 455? Math seems off. Either way nice job hitting it after the miss

[Jason2459]

Is your bar 55? DCause you called 4 plates 415 and added 50 to get to 455? Math seems off. Either way nice job hitting it after the miss

#nevergonnagiveup

Comp Ivanko 5kg(11.023lbs) collars I count as 10lbs when used.

[HARRYBEAST]

#nevergonnagiveup

Comp Ivanko 5kg(11.023lbs) collars I count as 10lbs when used.

So they were not used for the 455? I am not trying to accuse you of e-statting just making sure you PRed at 455 and not 465

[Jason2459]

So they were not used for the 455? I am not trying to accuse you of e-statting just making sure you PRed at 455 and not 465

lol yeah I used my lockjaw collars which are about 1lbs. I didn't count those. I figured 455 was a stretch as it was. My top set goal was 435lbs. Few weeks ago hit 425 at 10RPE and started this 20 weeks with a peaked 380 1RM. So, I went #YOLO

[JRMoore82]

Great way to dig in and get it!!

[Jason2459]

Great way to dig in and get it!!

Thanks. Progress does not come easy. I do plan to take the next week off though and relax.