Jason's Journal

[Marshall28]

I have no clue how you train at that early in the AM

[Jason2459]

I have no clue how you train at that early in the AM

I have no idea either.

[Anthony21]

Damn man that's dedication to be training that early but you have been killing it J.

[Marshall28]

^^^Do you have troubles falling asleep afterwards? I wake up at 4 am to train and I thought I had it bad.

[Anthony21]

^^^Do you have troubles falling asleep afterwards? I wake up at 4 am to train and I thought I had it bad.

Same here. I wake up at 4:30AM two days out the week. Saturday and Sunday I just woke up when I wake in the morning then go.

[Jason2459]

Have no problems waking up because I don't have any choice. Kids wake me up like clockwork every morning by 6am. Son wakes up throughout the night at least 1-2x. Daughter too now and wish it was at least at the same time but it's not.

Before kids I used to be in bed by 10pm and wake up at 4:30am to train by 5am. Then get ready for work and enjoy the day... I loved that schedule. I miss that schedule dearly.

[Marshall28]

Same here. I wake up at 4:30AM two days out the week. Saturday and Sunday I just woke up when I wake in the morning then go.

Same here! Did we just become best friends ?

[Anthony21]

Same here! Did we just become best friends ?

I thought we were already close friends

[Jason2459]

Oh, question was falling asleep. No no issues falling asleep. Issues staying awake... Keeping my head focused... etc

[kingscross]

^^^Do you have troubles falling asleep afterwards? I wake up at 4 am to train and I thought I had it bad.

Same here. I wake up at 4:30AM two days out the week. Saturday and Sunday I just woke up when I wake in the morning then go.

Have no problems waking up because I don't have any choice. Kids wake me up like clockwork every morning by 6am. Son wakes up throughout the night at least 1-2x. Daughter too now and wish it was at least at the same time but it's not.

Before kids I used to be in bed by 10pm and wake up at 4:30am to train by 5am. Then get ready for work and enjoy the day... I loved that schedule. I miss that schedule dearly.

Zombies crew j/k

[Anthony21]

Zombie vatos for life.

[csday924]

Same here! Did we just become best friends ?

Do you want to go practice karate in the garage?

[Jason2459]

That was a great stupid movie.

[ChecksandGiggles]

Always impressive to see you putting in work under highly sub-optimal conditions. I myself couldn't do it. Keep on trucking and good luck getting strong.

[Jason2459]

Always impressive to see you putting in work under highly sub-optimal conditions. I myself couldn't do it. Keep on trucking and good luck getting strong.

Thanks. Someday I might be strong.

[Jason2459]

2013-11-25 02:19 - Meso 2 Week 1 Day 1 DE Bench

Bench Press

• 45 lbs x 10 reps
• 135 lbs x 10 reps
• 185 lbs x 5 reps
• 225 lbs x 3 reps
• 245 lbs x 1 reps
• 275 lbs x 1 reps @ 10

Comments: umm... holy poop

Speed Bench Press

• 185 lbs x 3 reps
• 185 lbs x 3 reps
• 185 lbs x 3 reps
• 185 lbs x 3 reps
• 185 lbs x 3 reps
• 185 lbs x 3 reps
• 185 lbs x 3 reps
• 185 lbs x 3 reps [PR]

Overhead Press

• 45 lbs x 5 reps
• 65 lbs x 5 reps
• 95 lbs x 5 reps
• 95 lbs x 5 reps
• 95 lbs x 5 reps
• 95 lbs x 5 reps
• 95 lbs x 5 reps

Dumbbell Incline Bench Press

• 55 lbs x 8 reps
• 55 lbs x 8 reps
• 55 lbs x 8 reps [PR]

Alternating Dumbbell Hammer Curl

• 35 lbs x 8 reps
• 35 lbs x 8 reps
• 35 lbs x 8 reps [PR]

Cable Rear Delt Fly

• 0 lbs x 15 reps
• 0 lbs x 15 reps
• 0 lbs x 15 reps

Comments: mini band rear fly

Quick-Stats
Volume 13445.1 lbs
Consistency 100%
PRs 3

Notes: body wanted to badly to give up on me tonight. 275 was really really hard. felt like a 1RM. I was able to push 185 pretty darn good though after. 275 is ~90% but felt like 1000000% and 185 is ~70% but felt like 30%. Dat Der Priming da CNS. Though I feel like my CNS is shot. Find out tomorrow with max effort SQ/DL. Face has felt flush all night, second set of OHP felt like my body temp shot up and I puked. I think that's an indicator of overtraining... what ever. I don't have time for that crap

[blkbelt42]

Before kids I used to be in bed by 10pm and wake up at 4:30am to train by 5am. .

Nice that's been my schedule for the last few years now


great journal man.

[Jason2459]

Nice that's been my schedule for the last few years now


great journal man.

Thanks. Kick ass man.

[Jason2459]

Head = fully congested with snot nonstop running all day
Brain = on fire
Body Temp = 99.8
Training = last thing I want to do
Food = not much today

Attitude = pissed off beyond belief and giving the finger to the concept of being over trained

Mind = focused on one thing tonight

brb training .

[Jason2459]

2013-11-26 01:26 - Meso 2 Week 1 Day 2 ME SQ/DL

Squat

• 65 lbs x 10 reps
• 155 lbs x 10 reps [PR]
• 205 lbs x 5 reps
• 295 lbs x 3 reps
• 315 lbs x 3 reps
• 335 lbs x 1 reps
• 355 lbs x 1 reps
• 385 lbs x 1 reps
• 405 lbs x 1 reps
• 425 lbs x 1 reps
• 455 lbs x 1 reps

Comments: w/ Cambered Squat Bar 315x3 PR, 425x1 PR, 455x1 PR

Stiff-Leg Deadlift

• 135 lbs x 5 reps
• 155 lbs x 5 reps
• 155 lbs x 5 reps
• 155 lbs x 5 reps
• 155 lbs x 5 reps
• 155 lbs x 5 reps [PR]

Paused Front Squat

• 65 lbs x 5 reps
• 155 lbs x 5 reps
• 165 lbs x 5 reps
• 165 lbs x 5 reps
• 165 lbs x 5 reps
• 165 lbs x 5 reps
• 165 lbs x 5 reps [PR]

Glute Ham Raise

• 8 reps
• 8 reps
• 8 reps
• 8 reps

Reverse Extension

• 20 reps
• 20 reps
• 20 reps

Comments: Reverse Hypers w/ 4 plates

Quick-Stats
Volume 17190 lbs
Consistency 100%
PRs 3

Notes: did. it.

[arian11]

455 lbs x 1 reps

Notes: did. it.

You are one cheeky kunt mate. I want to try to do an even heavier single next week, but it is my last training week so I probably should save myself for the meet. Gotta do 420 for max reps anyways so that should be heavy enough.

[Jason2459]

You are one cheeky kunt mate. I want to try to do an even heavier single next week, but it is my last training week so I probably should save myself for the meet. Gotta do 420 for max reps anyways so that should be heavy enough.

Mind you it was also with a Cambered Squat Bar... lol

I really hate that bar. I probably hate it more than the Safety Squat Bar. I can't do as much with the SSB but at least I know what it's going to do which is try and throw me forward. With the CSB it can be pretty chaotic and no idea which way it's going to sway you. That is as long as you let it sway and not hold on to the side bars.


Edit: Also if it makes you feel any better my SSB is over 80lbs and my CSB is over 70lbs but always count them as 65lbs for easy math and tracking...

[Jason2459]

CSB Squats, sldl, and paused front squats from last night

[kingscross]

Mirin dem shoes brah.

[L The Pirate]

Nice work Jason!

[Jason2459]

Mirin dem shoes brah.

lol thanks. Next pair of shoes to try will be the Inov8 Fastlifts

Nice work Jason!

Thanks. We'll see how tonight goes with Max effort Benching. Sinuses are a bit better and just slightly conjested. Temp spiked yesterday but seems normal today so far. Headache is still there. Worse thing I'm feeling right now achyness EVERYWHERE down to the core of my bones and feeling very very dried out. I can't drink enough and seems to be making me thirstier the more I drink.

[Anthony21]

Strong work J.

[samsont]

Awesome squatting Jason

[csday924]

Next meet?

[Jason2459]

Thanks guys. Next meet is January 25 or 26th. USAPL meet out in Lincoln. This one had quite few people lifting in it last year. I'd say over 80.

Ulcer is killing me right now. To much nasal drainage.