Originally Posted by nvr2low
Most gyms use an olympic bar which weighs 45lbs. You should include the weight of the bar when recording your progress.
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Results 31 to 36 of 36
Thread: How heavy is a barbell bar?
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09-30-2013, 02:30 AM #31Registered User
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09-30-2013, 02:56 AM #32Registered User
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Congrats, your first post is a 5 year revivalOriginally Posted by JCVSV91
Well done!Get over yourself.
Rep aint gains.
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06-05-2014, 05:53 AM #33Registered User
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I want to bring this post back to life as it had me laughing my ass off. Everyone should read this.
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06-06-2014, 11:15 AM #34Registered User
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All the bars I have encountered were 45lbs
Bench - 405
Deadlift - 625
Squat - 455
OHP - 255
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06-06-2014, 11:19 AM #35Registered User
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Usually 45 lbs
Current Maxes:
Squat: 315x1
Bench: 215x2
Deadlift: 350x4
OHP: 105x8
"IT STARTS HERE. BUT THIS IS JUST ONE JOURNEY AMONG MANY... THERE IS NO END. THERE NEVER IS."
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03-22-2015, 11:44 AM #36Registered User
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Lyao
If you laugh your a$$ off, you should subtract the weight of your a$$ from the total.Originally Posted by Bodybuildercm
"Nothing is so strong as gentleness, nothing so gentle as real strength.”
--St. Francis de Sales
“There is nothing stronger in the world than gentleness.”
--Han Suyin
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