Hey guys I was wondering about how long and what kind of workouts you have to do inorder to make your bicpets come out.....I'm going to school so I will respond after i come back thanks guys
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Thread: Bicept Development
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12-05-2008, 07:09 AM #1Registered User
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Bicept Development
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12-05-2008, 07:13 AM #2Registered User
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i would say just keep doing what you are it seems like your having good gains.
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12-05-2008, 07:16 AM #3User who is Registered
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any bicep exercise will do as long as you are eating well
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12-05-2008, 11:30 PM #4Registered User
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My bench and tricept gains are good but i havent had bicept gains.
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12-05-2008, 11:44 PM #5boys we got problem
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Maybe that's because there's no such thing as bicepts.
Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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12-05-2008, 11:46 PM #6
^^^ this
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12-05-2008, 11:49 PM #7Registered User
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Yes Just Maybe.....
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12-05-2008, 11:50 PM #8boys we got problem
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You didn't get it, did you?Originally Posted by jimmyb6281
Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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12-05-2008, 11:52 PM #9Registered User
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Lol what is there to get.
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12-05-2008, 11:52 PM #10Registered User
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WTF is a bicpet?
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12-05-2008, 11:55 PM #11Registered User
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If i had rep's i would rep all of you lol.
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12-06-2008, 12:32 AM #12Registered User
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Any Good Answers..
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12-06-2008, 12:47 AM #13Registered User
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Pick 2 bicep exercises. Really any 2. Do 3 sets of each for 8-12 reps. Repeat once per week. Watch your arms grow. Its as simple as that. Doing this I have gained an Inch in 6 weeks(14-15). Nothing too complicated going on.
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12-06-2008, 12:51 AM #14Registered User
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There is no one magic lift to get the biceps peak. You have to do all the bicep exercises including barbell curls, dumbbell curls, preacher curls, hammer curls, etc. When curling, focus hard on the biceps contract at the top. Don't just go through the motions. Do it slowly and with concentration.Originally Posted by jimmyb6281
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12-06-2008, 03:58 AM #15coolface.jpg
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It's spelt bicep. There's no 't' likewise with 'tricep'
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12-06-2008, 05:50 AM #16Registered User
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jesus christ this thread is stupid
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12-06-2008, 05:54 AM #17Registered User
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but we be talking bout dem bicepts!Originally Posted by zappaplayszappa
Eat, Sleep, Lift.......REPEAT!!
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12-06-2008, 05:58 AM #18Banned
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Curlz for the girls man.Originally Posted by jimmyb6281
I suggest 2 -3 different bicep exercises once a week.
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12-06-2008, 06:05 AM #19Banned
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It's spelled spelled, not spelt.Originally Posted by RisSsky
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12-06-2008, 06:10 AM #20Guitar brah
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Curl every day bro for dem bicepts
Ur kwads hooj?
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12-06-2008, 11:18 AM #21Registered User
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I would have agreed with me you a month ago but I looked it up and they are both acceptable variations.Originally Posted by ~snake0
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12-06-2008, 11:25 AM #22BRB crushin skulls
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just do bench and curls everyday
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
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12-06-2008, 11:27 AM #23Ripped 2 Shreads
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-Dumbbell Curls
-Barbell Curls (Wide, Normal, Close Grip)
-Preacher Bench Curls ( Free weights, machine OR Barbell)
-Hammer Curls (Forearm work also)
-Spider Curls
And a few others not many though.
There are only a a few movements for Biceps but it is how you train and the variation you use to build a good enough bicep routine. Best if luck in your training
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12-06-2008, 11:31 AM #24BASED GOD
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If you do all the exercises listed above and don't eat right, they won't grow like you want them. So the moral of the story is to do ^^ exercises that mikey muscles posted and eat well. High protein plz
bench 225x6
squat 320x5
dead 455x1
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12-06-2008, 12:11 PM #25?404 page not found
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repped for lulzOriginally Posted by SquatzAndPuke
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12-06-2008, 12:18 PM #26Banned
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TO actually answer the OP's question about "bicepts", Jay cutler's routine works quite well. SO I'm gonna try and recite it off the top of my head, as I am to lazy to retrieve it myself.(but if you would like to see it, it's in the training section of the main site, under biceps.) So, If you want larger arms in general, you have to wrk 3 separate muscles. They are forearm, tricep, and bicep. The bicep part includes, sitting hammer curls, alternating dumbell curls, and preacher curls. The second part which is tricep, includes two exercises(I think). I'm pretty sure they are the BB tricep extension, and french curls. The forearm part has two exercises as well. Behind the back BB wrist curls, and sitting/supported DB wrist curls. Rep me?
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