How do you put this bull**** on the main page?

[crunchfit]

http://www.bodybuilding.com/fun/gain...0_workouts.htm

Here's a video of the author included in the article:



Quotes from article:

"People literally don't have time to waste and if something can be done in 5 minutes, why would they spend an hour doing it?"

"I recently received an e-mail from a Carl W. Jr., a 57-year-old trainee using the Quick Start Program. He attained these results in 10 workouts:

* Starting Weight: 179.8 lbs
* Ending Weight: 186.8 lbs
* Beginning Body Fat: 27.4% (approx 49.3 lbs)
* Ending Body Fat: 22.8% (approx 43.0 lbs)
* Total Mass Gain: 13.3 lbs
* Total Fat Loss: 6.3 lbs
* Average Strength Gain Across All Exercises: 49%"

"Many people would be impressed with the above achievement, and rightly so - 13.3 lbs of new muscle in 10 workouts! But it's the efficiency of it that is really the impressive element. Those gains were achieved with 10 minutes of actual exercise. Ten minutes! (It would have been about 2.5 minutes but Carl was recovering from a previous full range injury and used slightly lighter weights and longer static hold times.) "

"When I look at Carl's results I ask, if a busy person can achieve results like that in 10 minutes of training time spread over a month, why on earth would he choose to do 60 minute workouts 3 days a week for 52 weeks a year?"

[revolt13]

Seriously.. some sort of christmas prank?

[jedi-dude]

Strong range of movement on the leg press. Absolute nonesense!!!!