I lifted the other day, and then took a 4 day break over Thanksgiving.
The day after I lifted, my shoulder would pop and then crack (like repositioning itself)
Occasionally it was painful if I moved it the wrong way after popping out of position.
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Results 1 to 5 of 5
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11-30-2008, 04:21 PM #1Registered User
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My shoulder keeps popping and cracking
owe reps to : read_me
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11-30-2008, 04:23 PM #2Registered User
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You should stretch more often, even on off days. That has helped my shoulder cracking and popping.
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11-30-2008, 04:29 PM #3Registered User
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well i do stretch almost everyday.Originally Posted by BEhave
But the thing is that this happened all of the suddenowe reps to : read_me
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11-30-2008, 05:07 PM #4Registered User
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It could be a tear in the labrum, which is cartilage surrounding your scapulaOriginally Posted by ichoosenottorun
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11-30-2008, 05:37 PM #5Registered User
- Join Date: May 2008
- Location: Anthony, Texas, United States
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that happens to me i just sucked it up and worked on my rotator cuff kind of got better but its still there it suks but **** it go to live with it
Pain is temporary. It may last a minute or an hour, or a day, or a year but eventually it will subside and something else will take its place.If i quit, however it last forever
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