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  1. #1
    i do work Testbol's Avatar
    Join Date: Nov 2008
    Age: 28
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    Testbols' Amazing Train Program.

    Hello everon.


    My name is Adriaan Van Wout and I just move from east europe to the states.
    Very liking in my last days here.
    (sorry for english, progress in daily work)
    In my home I work gym. I lift mainy more weight then other. Other don't like that I do more work.

    My wanting is for to build body on stage. For I have little time that working isn't.

    Please tell me how train program is?

    Day A>

    smith deadlift (US machine hurt back, why?) 4x12
    Squat-lunge for use with dumbel. 3x3
    Orbital rotate for use with dumbel. 3x9

    day B>

    smith benching 10x2 (43kg this past!)
    fly on seat 8x8
    crunch 3x100 (very favorite!)

    My working is 5 days, and these days are on my non-working times.

    Good?

    Sorry for english again
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  2. #2
    Registered User shaodw's Avatar
    Join Date: Apr 2007
    Location: Queensland, Australia
    Age: 31
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    shaodw will become famous soon enough. (+50) shaodw will become famous soon enough. (+50) shaodw will become famous soon enough. (+50) shaodw will become famous soon enough. (+50) shaodw will become famous soon enough. (+50) shaodw will become famous soon enough. (+50) shaodw will become famous soon enough. (+50) shaodw will become famous soon enough. (+50) shaodw will become famous soon enough. (+50) shaodw will become famous soon enough. (+50) shaodw will become famous soon enough. (+50)
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    in soviet russia barbell squats you.
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  3. #3
    i do work Testbol's Avatar
    Join Date: Nov 2008
    Age: 28
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    hehe

    i have seen many of the family guy as well.

    quoting is easy then talk.
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