Targeting Training Fat Loss

**marcodeniro** · 02-28-2010, 04:39 PM

Originally Posted by kingjameskjf

which thyroidal?

Dicana

**grace_ou** · 02-28-2010, 05:31 PM

How's it going in here?

**marcodeniro** · 02-28-2010, 05:51 PM

Originally Posted by grace_ou

How's it going in here?

I hit a lethargy spell. So not much.currently trying to work my way out of this minor spell.

**grace_ou** · 02-28-2010, 06:04 PM

Originally Posted by marcodeniro

I hit a lethargy spell. So not much.currently trying to work my way out of this minor spell.

Well hopefully this week will be better!!

**marcodeniro** · 02-28-2010, 06:17 PM

Originally Posted by grace_ou

Well hopefully this week will be better!!

It will. I feel it and I wish it to be so.

**grace_ou** · 03-01-2010, 03:44 PM

Originally Posted by marcodeniro

It will. I feel it and I wish it to be so.

Well I certainly your Monday got the week off to a better start then mine.

**marcodeniro** · 03-02-2010, 04:38 PM

I did Rock climbing yesterday. Nothing today . Tommorow will be better I am sure

**kingjameskjf** · 03-02-2010, 08:05 PM

rock climbing is a killer forearm workout! haven't done that in years

**marcodeniro** · 03-03-2010, 01:11 PM

So the lethargy is over. Thank Jah!
I went to the gym had a nice workout.
Actually it was a basic get back into the groove workout
I did a bunch of front squats to military presses . My favorite compound movement.
I did set two Pr's . I did one 165lb clean to military press. and 4@ 175 lb lat pulldown with great form.

I will not be doing any Big workouts till I get back from the Arnold convention this weekend. However I will have videos and pics from any lifiting contest.

**marcodeniro** · 03-11-2010, 12:12 PM

I haven't worked out in over a week. Went to Arnold convention At the I-force deadlift your bodyweight I pulled 31 @250lbs ~couldv'e went more but my grip gave out.
Since I've been back my daughter has been sick so I have been nursing her. She has a double ear infection and bronchitis .

I am however ready to push , pull,lift, toss, throw around heavy ass weights.

**kingjameskjf** · 03-11-2010, 05:10 PM

31 reps is a nice showing for sure! Wish I could have made it.

Hope the fam starts feeling better!

**marcodeniro** · 11-22-2010, 10:18 AM

Third week back in the gym of moderate to low intensity training. Today was my first heavy lift. My trainer/workout partner Gammarays started me out with Barbell rows. After a fair showing we went to Dl. He asked me my max I replied 385 back in the day. He told me 405 is what you are going to do today. And 405 is what I did .....wow 2x1 and shrugged at top of movement. YEAH BUDDAY. Im going to end this year and start the new one phenomenally well.

**marcodeniro** · 03-23-2014, 05:50 PM

Back at it. .The need to log my progress after being back after lifting for month is eating at me. So I will continue here once aaagain

**marcodeniro** · 04-16-2014, 08:04 AM

So I've been chipping away everyday at the gym. 20 minutes of warm up cardio. Then I do iron cardio where I maintain a heart rate of 130 by performing exercises with weights or body weight. Most of these are hanging leg lifts knee lifts, weighted crunches. And the torso abductors machine. So finally after a month of seeing minor fluctuations 5-6 lbs up and down weight loss and gain. My body fat finally dropped to 18% -20% down from 26-24%. Yayyyy. Unfortunately it seems I'm loosing my butt in the whole process

**marcodeniro** · 03-15-2018, 06:13 PM

Wow.. I love the history here.. going to start recording gin

**marcodeniro** · 03-15-2018, 06:38 PM

Wow nice detail here. I wish i had Ultima Ebol Bioforge and ONE. Thkse were solid supplements

**marcodeniro** · 03-17-2018, 02:30 PM

Wow. The dedication I had at this time was unbelievable. I hope to at least return to this amount of volume in workout coupled with diet.

**marcodeniro** · 03-18-2018, 02:55 PM

Sunday. = legday...let's get it

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