Offseason Growth Protocol: Project "CHEMICAL WARFARE"

[KyleH1986]

Dave your training method looks familiar to teh DoggCrap method. Is that where you got it from? I am actually going to start that up as soon as i can find more info on it. Keep up the good work. Are you taking the Testabolon, max out and the new product all at once?

[iForce Dave]

Dave your training method looks familiar to teh DoggCrap method. Is that where you got it from? I am actually going to start that up as soon as i can find more info on it. Keep up the good work. Are you taking the Testabolon, max out and the new product all at once?

Yes to the products,

and kinda sorta to the DC thing.

I train alone so I cant say I do DC. And I truly believe it takes 5-7 years of training to develop the mind muscle connection needed to FULLY TAX a muscle in one set. I can admit that I am not at that level.

but kinda sorta

[KyleH1986]

Well i thought the mike mentzer was the one set, but from what i understand the dc is the same thing like you said warm ups then one working set of 15 You know anywerhe i can read up on that?

[milkhouse]

Yes to the products,

and kinda sorta to the DC thing.

I train alone so I cant say I do DC. And I truly believe it takes 5-7 years of training to develop the mind muscle connection needed to FULLY TAX a muscle in one set. I can admit that I am not at that level.

but kinda sorta

I absolutely agree with you about the mind muscle connection. Man It's good to be here. BTW Dave I started training sort of the way you do as we have talked before about methods and other things. I can't wait to pick your brain for even more info. I missed it tho, what are your primary goals on this?

[milkhouse]

Well i thought the mike mentzer was the one set, but from what i understand the dc is the same thing like you said warm ups then one working set of 15 You know anywerhe i can read up on that?

intens************

[farsscf]

In, excited to see what this new stuff can do

[cyrusthesandman]

This stuff looks impressive. I can't wait to get my hands on some.

[iForce Dave]

My goal is to put on as much size as possible while keeping BF in check.

Im up 15 pounds and still have abs/obliques so I will keep going.


This weekend has been great, diet has been spot on, and I have 2 days of rest because my schedule got off and i had to train 2 days in a row and now i get to reeeeeeeeeelax and refuel.



UFC Tonight
NFL all day tomorrow.

oh yes, this will be a good weekend

[Faith Fitness]

My goal is to put on as much size as possible while keeping BF in check.

in a perfect world



When are you coming to the east coast? I REALLY want to train together. I want to switch up my routine, get some new fresh ideas for my training. Let me know what the deal is gangsta.

[iForce Dave]

in a perfect world



When are you coming to the east coast? I REALLY want to train together. I want to switch up my routine, get some new fresh ideas for my training. Let me know what the deal is gangsta.

The east coast... hopefully in December. That would be ideal. Gym for shore

[syssstem]

The east coast... hopefully in December. That would be ideal. Gym for shore

weird man i didnt know you started an off season log, i felt lost and didnt know what to do after your contest prep log and ended up subbing to some random ****ty ones

SUBED!

what you weighin in at these days?

[iForce Dave]

weird man i didnt know you started an off season log, i felt lost and didnt know what to do after your contest prep log and ended up subbing to some random ****ty ones

SUBED!

what you weighin in at these days?

I am right around 209, hopefully 210 at the end of this week

[JHICKS3301]

Hyougeness in progress?

[iForce Dave]

Hyougeness in progress?

of course brah!

got ur package goin out monday btw

[milkhouse]

Dave, give us an example of a days food intake. Please.

[milkhouse]

BTW, what the hell is up wit the Bears, or are you not a bears fan?

[Austin109]

wait. up 14 lbs? in a week? you for realz or are you just playing with my emotions

[or_yourlivingtodie]

Today will be an offday

here is what I am eating today to give you guys an idea:


Breakfast

1 Cup Kashi Cereal
2 Slices Whole Grain Bread
5 Whole Eggs

Meal 2
2 Cups Brown RIce
8 oz 96% Lean Beef

Meal 3
2 Cups Brown RIce
8 oz 96% Lean Beef

Meal 4
Havent decided. Somethign tasty

Meal 5:
75g Protein Shake
4 TBSP PB
2 Slices Whole Grain Bread

Meal 6:
8oz Chicken W/ Teriyaki Sauce
1 Cup Brown RIce
2 TBSP PB

Before Bed:
75g Protein SHake
4 TBSP Natural PB

he already posted a daily intake thing for a day, read teh threadzzzzzz

[JHICKS3301]

of course brah!

got ur package goin out monday btw

thanks man. I'll be sure to get poppin when it comes in

[SHOWTIME]

Dave, I am not sure if you sent it to me, or if someone else did. I did receive my 2 bottles of MAX OUT!

[iForce Dave]

BTW, what the hell is up wit the Bears, or are you not a bears fan?

I am a bears fan, but i was about ready to throw my tv out the window today.... lol

wait. up 14 lbs? in a week? you for realz or are you just playing with my emotions

No I am for real and it was more like 10 days haha. Yeah im gaining fast. This compound definetely has glycogen supercompensation effects.

Dave, I am not sure if you sent it to me, or if someone else did. I did receive my 2 bottles of MAX OUT!

Awesome, yes I did!

[SHOWTIME]

Awesome, yes I did!

Sorry, I left out the thank you!

[iForce Dave]

Sorry, I left out the thank you!

you are welcome sir., now go GFH! lol

[Faith Fitness]

Dave, I am not sure if you sent it to me, or if someone else did. I did receive my 2 bottles of MAX OUT!

Where is my max out?

[iForce Dave]

Where is my max out?

u can has no maxout. i cant help my competition can I?






UPDATE:

Today im back in the gym after 2 days of rest and refueling.

Going to do part one of the split:

Back, Chest, Hamstrings, Calves


The koloseum has SOOOOO many machines that I find myself trying new stuff all the time so I might switch in a couple new exercises today.

[SavageOne]

My goal is to put on as much size as possible while keeping BF in check.

Im up 15 pounds and still have abs/obliques so I will keep going.


This weekend has been great, diet has been spot on, and I have 2 days of rest because my schedule got off and i had to train 2 days in a row and now i get to reeeeeeeeeelax and refuel.



UFC Tonight
NFL all day tomorrow.

oh yes, this will be a good weekend

Damn, just caught this part. 15 lbs is insane. Be interesting to see the final pics (if you're planning on taking them).

Looking good so far, you've got me intrigued.

[Xander]

So, are you holding a lot of water? Would this PH be considered for bulk only?

[iForce Dave]

So, are you holding a lot of water? Would this PH be considered for bulk only?

No not a lot of water. I still have clear definition on my abs/arms/chest back/thighs.

Nothing like phera. Phera I looked like the michelin man.


I think just about ANY compound can be used for a bulk or for a cut, whether you are losing or gaining bodyfat is 99% diet. Yes some compounds will exert a hardening effect and some aromatize at a higher degree than others, but there are a lot of people who diet to lose bodyfat on test and dianabol LOL

[iForce_Pete]

of course brah!

got ur package goin out monday btw

O'rly???

Mine too??

Good to see this stuff is working bro. You got us all anxious to get on Dymehtazine!!!!

[Faith Fitness]

u can has no maxout. i cant help my competition can I?

Are we in a competition?