19 y/o 180 lbs, KETO Diet, please critique

[Infamix]

Meal 1:

5 whole Omega 3 eggs
5 egg whites
Spinach (not too much)

Protein: 45g
Fat: 20g

Meal 2:

45g whey protein isolate
1 tbsp psyllium husk
1.5 tbsp mac nut oil



Protein: 45g

Fat: 20g



Meal 3:

5.5 oz chicken/ fish
1/3 cup walnuts or almonds or mix
Green beans



Protein: 45g

Fat: 20g



Meal 4:

45g whey protein isolate
1 tbsp psyllium husk
1.5 tbsp mac nut oil



Protein: 45g

Fat: 20g



Meal 5:

5.5 oz chicken/ fish
1/3 cup walnuts or almonds or mix
Green beans



Protein: 45g

Fat: 20g



Totals:

Protein: 225g

Carbs: 0 (trace carbs so less than 20-30 per day)

Fats: 100g

[HPLAZA007]

When your doing a KETO diet you consume more fat than anything else.
Basically YOU EAT FAT TO LOSE FAT .. you are consuming WAY too much protein. When you eat fat it makes you feel more full thus allowing you too lower the amount of calories you consume in one day. There are a bunch of threads in here check them out and then re do your diet

http://forum.bodybuilding.com/forumdisplay.php?f=61