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  1. #4111
    Registered User Rocky3540's Avatar
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    500 bench pr. Have never used wraps, slingshots or shirts. 25 years in the making. Haven't competed in 5 or six years. It's taken that long to get from 430 to 500.

    As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
    1. GO BIG OR GO HOME.
    2. FORM IS EVERYTHING
    3. BREATHE.
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  2. #4112
    Registered User Justkasey135's Avatar
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    Hit a milestone weight today on dead lifts. 405 pounds at 150 pounds bodyweight. Started training for a powerlifting competition in September. Looking to compete at 148 pounds, and total around 1100 for the first meet. Old dead max was 385. Bench max 230 and squat max 295 but that's gone up. Just haven't officially hit anything heavier yet. Hopefully this Friday I'll hit 305 or 315. Here's the 405 dead video.

    https://youtu.be/djX2esml5ag
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  3. #4113
    Registered User Thundertepi's Avatar
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  4. #4114
    Registered User Bluepower68's Avatar
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    I'm 17 about to turn 18 have been lifting in school since 8th grade and I weigh about 215 depending on the day and I've been powerlifting for 3 years my best lifts are a

    600 squat
    365 bench
    585 deadlift
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  5. #4115
    Registered User Thundertepi's Avatar
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  6. #4116
    Registered User Thundertepi's Avatar
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    https://www.youtube.com/watch?v=7Mh9UzxaCHc Realy nice pr good to continue from here.
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  7. #4117
    Registered User Justkasey135's Avatar
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    Did a mini meet this past Saturday. I hit 425 on dead lift this past Wednesday, and couldn't pull it again Saturday because I was still fatigued, but I hit 325 on squats and 255 on bench. That puts my total right at 1005, to finally breach the 1000 pound club. Hoping to add another 30-40 pounds to my dead and squat before September and 20 pounds to my bench so I can push my gym total closer to 1100 for competition time. Hopefully that will put my official comp total above 1050. Making good progress so far. When I maxed 5 weeks ago before starting my strength focused routine my total was 905. (295s,225b, and 385 dead). So I added 100 pounds in 5 weeks.

    Back squat max
    https://youtu.be/-Qu-YkKIZ7I

    Bench press max
    https://youtu.be/Z9H9HTeDbPg

    Filmed my dead on Wednesday but somehow deleted the video. Didn't get to film it again because I didn't pull it Saturday, but I'll post it next time I pull it.
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  8. #4118
    Registered User Thundertepi's Avatar
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  9. #4119
    Registered User Ginaathletic's Avatar
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    I want to break my PR and hold my plank variations for over a minute.
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  10. #4120
    Registered User ayakaza's Avatar
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    Bodyweight 163

    bench : 265
    deadlift : 435
    Squat : 455

    Having a hard time increasing my bench
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  11. #4121
    Registered User Ryankhoury's Avatar
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    240 max bench at 147 pound body weight 17 years old https://www.youtube.com/watch?v=ydj8XNFwtmw
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  12. #4122
    Registered User Aboot's Avatar
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    Smile Deadlifts

    Originally Posted by freewheel View Post
    PR's all set in a PL meet.
    Squat- 447
    Bench- 281
    DL- 490
    Shirted bench set in gym- 330 (Single ply denim)
    Hit a 315 deadlift at 16 years old.
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  13. #4123
    Banned LucasMiller90's Avatar
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    Originally Posted by SecondSucks View Post
    2 PR's today pulling sumo

    275x3x3 for a set PR

    and

    295x3 for a PR
    Does it not cause backpains?
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  14. #4124
    Registered User Thundertepi's Avatar
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    https://www.youtube.com/watch?v=_2T9iCX-vmc 2x Junior world champ Tuomas Hautala Interview from last weekend. Also 345kg deadlift on video. Subtitles.
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  15. #4125
    Registered User danlsann's Avatar
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    Hit a big rep PR yesterday on deads, 495x7 with some left to spare @143 bodyweight. getting closer to that 600 pull

    https://www.instagram.com/p/BZ6dyh7D4lt/
    148lb/66kg Junior powerlifter (21 y/o)

    Comp Lifts - 400/295/535 1230lb @142 6/18/2016
    Gym Lifts - 415, 335x10/300/495x7
    Front squat - 315x5, 280x10
    OHP - weak af

    Lifting since Oct. 12'|Powerlifting since Jan 16'
    IG: danlsann
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  16. #4126
    Registered Set Offender bigasianboi's Avatar
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    Just competed in my 1st strongman show back on Saturday!

    >200lb Strongman 💪
    93kg Raw Jr Powerlifter 🏋
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  17. #4127
    Registered User ImTrynaLift's Avatar
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    9.5 months in powerbuilding

    315 SQ
    250 BP
    400 DL

    im a week boye
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  18. #4128
    Registered User Thundertepi's Avatar
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  19. #4129
    Registered User drewkocak's Avatar
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    It's a full vlog, but deadlifts start at 7:18.

    495 lbs Beltless PR. Shooting for 500 beltless very soon .

    NASM CPT / Online Coach (PM Me)
    PRs: 307B / 420S / 565ConvDL / 520SumoDL

    500 LB Beltless Deadlift as Deadpool:
    https://www.youtube.com/watch?v=JBQ5G7SBUMs

    565 LB DEADLIFT PR:
    https://www.youtube.com/watch?v=oBchvNw2APE

    Road to 600 LBS Deadlift Series:
    https://www.youtube.com/watch?v=wbgVHK3Zy5Y&list=PLg1VHN1_dKMj_CTPSXITMAaoX_USnr-1U
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  20. #4130
    Registered User drewkocak's Avatar
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    HAPPY HALLOWEEN ALL!

    Hit my goal of 500 lbs beltless on deadlift! Looked easy. New goal is 545 with a belt (shouldn't be long from the looks of the beltless 500)



    NOTE: skip to 2 mins to just watch the deadlift
    NASM CPT / Online Coach (PM Me)
    PRs: 307B / 420S / 565ConvDL / 520SumoDL

    500 LB Beltless Deadlift as Deadpool:
    https://www.youtube.com/watch?v=JBQ5G7SBUMs

    565 LB DEADLIFT PR:
    https://www.youtube.com/watch?v=oBchvNw2APE

    Road to 600 LBS Deadlift Series:
    https://www.youtube.com/watch?v=wbgVHK3Zy5Y&list=PLg1VHN1_dKMj_CTPSXITMAaoX_USnr-1U
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  21. #4131
    Registered User Thundertepi's Avatar
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  22. #4132
    Registered User Ragnar9809's Avatar
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    I am 17yo, 207lbs - 180kg deadlift(been doing deadlifts for 3 months), 120kg bench, 160kg squat(my second time ever doing low bar squats)
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  23. #4133
    Registered User BrofessorWilson's Avatar
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    Just started powerlifting about 2 months ago but have some lifting experience already. PR'd at my new bw of 184 with a 405 conventional dead, 365 squat and 325 for 5, and my poverty bench is about 225-230.
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  24. #4134
    Registered User drewkocak's Avatar
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    Closing in on that 600



    P.s. PR is around the 9:25 mark
    NASM CPT / Online Coach (PM Me)
    PRs: 307B / 420S / 565ConvDL / 520SumoDL

    500 LB Beltless Deadlift as Deadpool:
    https://www.youtube.com/watch?v=JBQ5G7SBUMs

    565 LB DEADLIFT PR:
    https://www.youtube.com/watch?v=oBchvNw2APE

    Road to 600 LBS Deadlift Series:
    https://www.youtube.com/watch?v=wbgVHK3Zy5Y&list=PLg1VHN1_dKMj_CTPSXITMAaoX_USnr-1U
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  25. #4135
    Registered User danlsann's Avatar
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    Hit another easy PR on deads the other day. 525x4 @7 at 145bw

    http://www.instagram.com/p/BcXzTuEjMUE/

    600 may not be too far away
    148lb/66kg Junior powerlifter (21 y/o)

    Comp Lifts - 400/295/535 1230lb @142 6/18/2016
    Gym Lifts - 415, 335x10/300/495x7
    Front squat - 315x5, 280x10
    OHP - weak af

    Lifting since Oct. 12'|Powerlifting since Jan 16'
    IG: danlsann
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