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  1. #4171
    Want to be stronger. TallStrongNerdy's Avatar
    Join Date: May 2019
    Posts: 158
    Rep Power: 1835
    TallStrongNerdy is just really nice. (+1000) TallStrongNerdy is just really nice. (+1000) TallStrongNerdy is just really nice. (+1000) TallStrongNerdy is just really nice. (+1000) TallStrongNerdy is just really nice. (+1000) TallStrongNerdy is just really nice. (+1000) TallStrongNerdy is just really nice. (+1000) TallStrongNerdy is just really nice. (+1000) TallStrongNerdy is just really nice. (+1000) TallStrongNerdy is just really nice. (+1000) TallStrongNerdy is just really nice. (+1000)
    TallStrongNerdy is offline
    Did 3 sets of 225lbs for 50 feet on Trap Bar Farmer’s Walk. Nothing special but it’s the heaviest I’ve gone on them and I’m looking forward to when I can compete doing a real one.
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  2. #4172
    Registered User slajifras's Avatar
    Join Date: Jan 2015
    Age: 30
    Posts: 10
    Rep Power: 0
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    Reached my goal for my current bulk. 350 Pound bench press for a tng 1rm. This weight psyched me out big time, it took me 5 weeks to go from 345 to 350. It's still a long road to 405. I'm going to start taking lift offs, I think. Self lifting off in the mid-300's is starting to bother my shoulder slightly.

    If you are so inclined, the video is on the youtube channel Darcnesstrophies.
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  3. #4173
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 25
    Posts: 4,097
    Rep Power: 1008
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    Hit a 435 squat w/ wraps for a 5 lb PR. Only took 8 weeks after coming back from surgery to hit this all time PR. Also hit 405 without wraps to tie my non wrapped PR. Had more in the tank without wraps so may have been a good idea to not use wraps but it was tempting to beat my old PR of 430!
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  4. #4174
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 25
    Posts: 4,097
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    musclehead09 is a jewel in the rough. (+500) musclehead09 is a jewel in the rough. (+500) musclehead09 is a jewel in the rough. (+500) musclehead09 is a jewel in the rough. (+500) musclehead09 is a jewel in the rough. (+500) musclehead09 is a jewel in the rough. (+500) musclehead09 is a jewel in the rough. (+500) musclehead09 is a jewel in the rough. (+500) musclehead09 is a jewel in the rough. (+500) musclehead09 is a jewel in the rough. (+500) musclehead09 is a jewel in the rough. (+500)
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    5 weeks since my last max, I hit a 445 squat w/ wraps today. Very happy; had a good cycle. Cut it at 445 knowing 455+ will be there in another in another cycle of training.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  5. #4175
    Want to be the BIGGEST! ProYeo's Avatar
    Join Date: Jan 2014
    Location: United States
    Posts: 938
    Rep Power: 24341
    ProYeo has much to be proud of. One of the best! (+20000) ProYeo has much to be proud of. One of the best! (+20000) ProYeo has much to be proud of. One of the best! (+20000) ProYeo has much to be proud of. One of the best! (+20000) ProYeo has much to be proud of. One of the best! (+20000) ProYeo has much to be proud of. One of the best! (+20000) ProYeo has much to be proud of. One of the best! (+20000) ProYeo has much to be proud of. One of the best! (+20000) ProYeo has much to be proud of. One of the best! (+20000) ProYeo has much to be proud of. One of the best! (+20000) ProYeo has much to be proud of. One of the best! (+20000)
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    Didn't post after my most recent meet. It was my last PL meet for the season. Not great, but did set a deadlift PR at 370.
    That brings my meet totals up to 305/205/370.... I'll be back.

    Just found out I have Ohio State records for all lifts and total for drug tested, and bench and dead for non-tested (no tested div at Nationals)
    NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)

    Meet Lifts: S: 305 | B: 205 | D: 370

    WEB: proyeo.com | IG: ankhjii_pro_yeo

    ISSA: CFT SNS | Westside Barbell Certified
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  6. #4176
    stronger than ur bf swolegma's Avatar
    Join Date: Aug 2019
    Posts: 1,020
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    swolegma is a name known to all. (+5000) swolegma is a name known to all. (+5000) swolegma is a name known to all. (+5000) swolegma is a name known to all. (+5000) swolegma is a name known to all. (+5000) swolegma is a name known to all. (+5000) swolegma is a name known to all. (+5000) swolegma is a name known to all. (+5000) swolegma is a name known to all. (+5000) swolegma is a name known to all. (+5000) swolegma is a name known to all. (+5000)
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    Pulled 350 for 3 pretty easily but tore callus then pulled 320 for 3 sets of 6 with said torn callus. Uhh...my hand really fkn hurts...I didn't PR my deadlift but I'm pretty sure I PRed in skin Ive ripped off my body in one lifting sesh.
    B:230(tng) S:322 D:385, 364x5 (cnvt) @134
    Your mind is your limit.
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  7. #4177
    Registered User HulkHulk5050's Avatar
    Join Date: Aug 2019
    Age: 49
    Posts: 2
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    585x3 low bar squat deep in sleeves today. 3 Rep Squat Personal Rep Max Record. 635x1, 615x2 are my 2 and 3 rm pr's. This was today. I'm 5'11.5 and 220. This was after hour and a half workout of mostly isolation exercises and core exercises. In circuit with 315 for 2 sets of 3 on Close Grip, and worked up to 585x2.5 deadlift, couldn't finish the third rep. Hit 2x3 reps at 585 on squat. This was second set. This is a brand new account and it won't let me post a link because it says i have 0 posts and need 50.
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  8. #4178
    stronger than ur bf swolegma's Avatar
    Join Date: Aug 2019
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    I didnt get folded by 145kg kg today! I could cry! I've been stuck at 315 for nearly a year every time I tried to add 5 lbs I would get folded. Today I didnt. Squat is finally FINALLY moving again...technically it was even 146 with the clips. Gonna count every lb.

    212 paused for a triple on binch. I'm ready to finish middle of the pack as a 63 at nationals this year!
    Last edited by swolegma; 09-05-2019 at 03:19 PM.
    B:230(tng) S:322 D:385, 364x5 (cnvt) @134
    Your mind is your limit.
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  9. #4179
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 654
    Rep Power: 669
    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is online now
    PR week after deload:
    Yesterday was bench press - 285 (T&G, 10 lb PR)
    Today was deadlift - 455 (sumo, 15 lb PR)
    (squat was last month)

    Shifting to a few blocks of higher reps to put on some more muscle
    Current.....................315 / 285 / 475............177 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  10. #4180
    Registered User saabsw's Avatar
    Join Date: Oct 2019
    Age: 49
    Posts: 1
    Rep Power: 0
    saabsw is on a distinguished road. (+10)
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    I've been lifting for 9 weeks after about 2 years of doing absolutely nothing. I'm excited as I'm 35 pounds away from the 1000 pound club, which has been my goal. Just this week I hit a 165 OHP PR, a 320 Squat PR, and a 385 DL to match my previous PR. On the DL I failed when I got to my knees. so I took my shoes off and tried again, and hardly got to the top of my shins. I went for a 3rd attempt and got the lift. I've never had a good lift after failing twice, but I knew I had it in me.
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  11. #4181
    Registered User MalachiB1's Avatar
    Join Date: Jun 2015
    Age: 36
    Posts: 58
    Rep Power: 334
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    im working MadCow, so this month, every week is PR week, for for

    210 X 3 Bench
    265 X 3 squat
    270 X 5 DL
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  12. #4182
    Registered User Tor575's Avatar
    Join Date: Jan 2015
    Age: 48
    Posts: 24
    Rep Power: 0
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    Today I did 545x3 on the deadlift. Previous max was 535x3. It's not much but it is progress.
    Gym PR's:
    495/320/585
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  13. #4183
    Registered User HulkHulk5050's Avatar
    Join Date: Aug 2019
    Age: 49
    Posts: 2
    Rep Power: 0
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    Made a lot of progress over the past year. I quit training balls to the walls 5x/week and I quit going crazy on volume. I used to squat everyday and do tons of exercises every day. I planned things out and did a few specific sets and small weekly progressions. I thought out my program and in August squatted 635 at 221 in just a belt. I also hit 585x4, 585 for 2 sets of 3. I went from my lifetime deadlift record being 600 to pulling 600x4. Preparing for a competition in December. So here are my recent PR's

    BW 220, 29 y/o
    PR's
    Squat- 1RM-635, 4RM-585
    Deadlift- 1RM->600x4<-4RM ?! WTF
    Bench Press- 381 (in competition), 425 (touch and go in gym), 405 (paused 1RM in gym)
    110 Hurdles-14.60 (18 y/o)
    100m- 11.1 (17 y/o), ? now
    Squat- 635 @ 220 belt only/no sleeves (29 y/o)
    Deadlift- 600x4 @ 220 (29 y/o)
    30 yard dash- 3.83 on movement (Jawku speed timer- 29 years old)
    300 Meter Hurdles- 39.52 (18 y/o)
    400 meter dash- 51.7 (17 y/o), ~50.4 (19 years old college indoor 4x400 split)
    200 meter dash- (Same indoor meet split ~22.5-22.9 on 4x200)
    300 Meter Dash- 37.40 ( 17 y/o)
    150 Meter Dash- 16.9
    Vertical Jump- 36-38"
    Box Jump- 56"
    Broad Jump- 10'7
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  14. #4184
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
    Posts: 654
    Rep Power: 669
    jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500) jademonkey is a jewel in the rough. (+500)
    jademonkey is online now
    Squat PR a couple days ago. Was too tired/lazy for a full 4x8 workout, and I recently switched to low bar so decided to go for a 3 plate single.
    Current.....................315 / 285 / 475............177 lbs
    July 1, 2019.................................................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Early March 2019......275 / 245 / 405.............173 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  15. #4185
    Registered User LadysBasketball's Avatar
    Join Date: Jun 2011
    Location: Bahamas
    Age: 22
    Posts: 4
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    22 Y/O FEMALE @180-185lbs (depends on if I had pizza the day before ha ha!!)

    11/16/2019.......S295, B225, DL315
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