Reply
Page 1 of 141 1 2 3 11 51 101 ... LastLast
Results 1 to 30 of 4202
  1. #1
    Registered User BEhave's Avatar
    Join Date: Oct 2006
    Age: 34
    Posts: 10,593
    Rep Power: 1483
    BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000)
    BEhave is offline

    Official PR Thread

    I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. If you got a vid, even better, post that as well.
    Last edited by BEhave; 11-03-2008 at 04:04 PM.
    Reply With Quote

  2. #2
    Banned kodiak5's Avatar
    Join Date: Oct 2008
    Location: New Jersey, United States
    Age: 33
    Posts: 2,252
    Rep Power: 0
    kodiak5 is a name known to all. (+5000) kodiak5 is a name known to all. (+5000) kodiak5 is a name known to all. (+5000) kodiak5 is a name known to all. (+5000) kodiak5 is a name known to all. (+5000) kodiak5 is a name known to all. (+5000) kodiak5 is a name known to all. (+5000) kodiak5 is a name known to all. (+5000) kodiak5 is a name known to all. (+5000) kodiak5 is a name known to all. (+5000) kodiak5 is a name known to all. (+5000)
    kodiak5 is offline
    I had a meet on Saturday and it went ****ty, so today I just went in and hit a bunch of upper body assistance to take out my frustration. Hit a PR on incline DB bench with 75's for 15, and DB Rows with 120 for 12. Next week I will start a new training program and hope to be hitting PR's on the big 3 alot more.
    Reply With Quote

  3. #3
    Registered Lunatic freewheel's Avatar
    Join Date: Aug 2004
    Location: Iowa, United States
    Age: 66
    Posts: 197
    Rep Power: 292
    freewheel will become famous soon enough. (+50) freewheel will become famous soon enough. (+50) freewheel will become famous soon enough. (+50) freewheel will become famous soon enough. (+50) freewheel will become famous soon enough. (+50) freewheel will become famous soon enough. (+50) freewheel will become famous soon enough. (+50) freewheel will become famous soon enough. (+50) freewheel will become famous soon enough. (+50) freewheel will become famous soon enough. (+50) freewheel will become famous soon enough. (+50)
    freewheel is offline
    PR's all set in a PL meet.
    Squat- 447
    Bench- 281
    DL- 490
    Shirted bench set in gym- 330 (Single ply denim)
    are you a wandering generality, or a meaningful specific?"

    You are not "entitled" to anything.
    Reply With Quote

  4. #4
    Being african ruga buga's Avatar
    Join Date: Nov 2007
    Location: South Africa
    Age: 31
    Posts: 6,475
    Rep Power: 611
    ruga buga has a spectacular aura about. (+250) ruga buga has a spectacular aura about. (+250) ruga buga has a spectacular aura about. (+250) ruga buga has a spectacular aura about. (+250) ruga buga has a spectacular aura about. (+250) ruga buga has a spectacular aura about. (+250) ruga buga has a spectacular aura about. (+250) ruga buga has a spectacular aura about. (+250) ruga buga has a spectacular aura about. (+250) ruga buga has a spectacular aura about. (+250) ruga buga has a spectacular aura about. (+250)
    ruga buga is offline
    damn im gonna bring up the tail. 115kgx2 dl a few days ago... haha
    ....

    Currently eating
    Reply With Quote

  5. #5
    Registered User stallion78's Avatar
    Join Date: Jan 2007
    Age: 46
    Posts: 8
    Rep Power: 0
    stallion78 has no reputation, good or bad yet. (0) stallion78 has no reputation, good or bad yet. (0) stallion78 has no reputation, good or bad yet. (0) stallion78 has no reputation, good or bad yet. (0) stallion78 has no reputation, good or bad yet. (0) stallion78 has no reputation, good or bad yet. (0) stallion78 has no reputation, good or bad yet. (0) stallion78 has no reputation, good or bad yet. (0) stallion78 has no reputation, good or bad yet. (0) stallion78 has no reputation, good or bad yet. (0) stallion78 has no reputation, good or bad yet. (0)
    stallion78 is offline
    Hello! It is a long time since I've been to this forum. I was searching for the right place to post this, and I was itching to make a thread about my new 20-rep squat PR. But I try to adhere to forum rules, and I saw this thread was a sticky and designed for people to post their PRs, so here go; I finally hit my target that was 180kg/396kbs x 20 reps in the squat without a belt:

    180kg/396lbs beltless SQUAT x 20 reps @ 105.9kg/233.3lbs BW
    http://www.youtube.com/watch?v=8Hz1iXJndYY

    In total I've been working out for nine years. When I started I couldn't squat 100kg for a single.

    I don't know if it is allowed to respons to this strength feat directly in this thread, but if you have anything to say, feel free to post it on the youtube video.



    Regards from Norway, Per Rommetveit
    Reply With Quote

  6. #6
    Registered User powerlifter70's Avatar
    Join Date: Feb 2005
    Age: 53
    Posts: 4,450
    Rep Power: 3247
    powerlifter70 is a glorious beacon of knowledge. (+2500) powerlifter70 is a glorious beacon of knowledge. (+2500) powerlifter70 is a glorious beacon of knowledge. (+2500) powerlifter70 is a glorious beacon of knowledge. (+2500) powerlifter70 is a glorious beacon of knowledge. (+2500) powerlifter70 is a glorious beacon of knowledge. (+2500) powerlifter70 is a glorious beacon of knowledge. (+2500) powerlifter70 is a glorious beacon of knowledge. (+2500) powerlifter70 is a glorious beacon of knowledge. (+2500) powerlifter70 is a glorious beacon of knowledge. (+2500) powerlifter70 is a glorious beacon of knowledge. (+2500)
    powerlifter70 is offline
    All PR's are in my sig below.
    Reply With Quote

  7. #7
    Registered User shotkong's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Posts: 612
    Rep Power: 1421
    shotkong is just really nice. (+1000) shotkong is just really nice. (+1000) shotkong is just really nice. (+1000) shotkong is just really nice. (+1000) shotkong is just really nice. (+1000) shotkong is just really nice. (+1000) shotkong is just really nice. (+1000) shotkong is just really nice. (+1000) shotkong is just really nice. (+1000) shotkong is just really nice. (+1000) shotkong is just really nice. (+1000)
    shotkong is offline
    deadlifted 545 the other day w00t
    Best RAW competition lifts
    Bench - 375
    Squat - 500
    Deadlift - 610
    Best shot put - 16.71 m (54'10")
    Reply With Quote

  8. #8
    Chris cseitz71690's Avatar
    Join Date: Sep 2008
    Location: Lorain, Ohio, United States
    Age: 33
    Posts: 178
    Rep Power: 193
    cseitz71690 has no reputation, good or bad yet. (0) cseitz71690 has no reputation, good or bad yet. (0) cseitz71690 has no reputation, good or bad yet. (0) cseitz71690 has no reputation, good or bad yet. (0) cseitz71690 has no reputation, good or bad yet. (0) cseitz71690 has no reputation, good or bad yet. (0) cseitz71690 has no reputation, good or bad yet. (0) cseitz71690 has no reputation, good or bad yet. (0) cseitz71690 has no reputation, good or bad yet. (0) cseitz71690 has no reputation, good or bad yet. (0) cseitz71690 has no reputation, good or bad yet. (0)
    cseitz71690 is offline
    Meet PR's

    320 Pause Bench
    392 Squat (failed other 2 attempts )
    492 Deadlift

    Gym PR's

    340 Bench
    455x1 (belt, no wraps, spotted) - I don't count this though because in a meet it doesn't pass so I would say 430x1
    495 Deadlift, could of gotten 505 but I stopped right there because that was my goal again to get my strength back.

    The end of my 9 week routine my lifts are supposed to be ATLEAST 355 Bench/455 Squat below parallel/525 DL
    Natural Competitor in both Powerlifting (NASA/USAPL) & Bodybuilding (NPC/INBF)

    Training for USAPL Ohio State Championships on November 3rd, 2012!

    On November 30th, I start dieting for my bodybuilding shows in the spring! :)
    Reply With Quote

  9. #9
    Registered User smitsky's Avatar
    Join Date: Jan 2006
    Posts: 7,533
    Rep Power: 5350
    smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000) smitsky is a name known to all. (+5000)
    smitsky is offline
    I just hit a PR at 430 lbs. in the Deadlift yesterday, in training for my upcoming meet on Nov. 22nd.
    Bench (raw): 325 lbs. X 1
    Incline Bench Press (raw): 225 lbs. X 8
    Squat (single ply): 355 lbs. X 3
    Deadlift (single ply): 441 lbs. X 1
    Powerlifting Total (single ply): 1116 lbs.
    Barbell Curl: 140 lbs. X 1
    Standing Military Press: 190 lbs. X 1
    Weighted Dips: BW + 110 lbs. X 3
    Weighted Pullups: BW + 90 lbs. X 1
    Reply With Quote

  10. #10
    Banned skinnycalves's Avatar
    Join Date: Oct 2006
    Age: 35
    Posts: 10,948
    Rep Power: 0
    skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000)
    skinnycalves is offline
    excellent idea
    Reply With Quote

  11. #11
    Registered User Deadliftking's Avatar
    Join Date: Sep 2008
    Location: United States
    Age: 34
    Posts: 1,119
    Rep Power: 322
    Deadliftking will become famous soon enough. (+50) Deadliftking will become famous soon enough. (+50) Deadliftking will become famous soon enough. (+50) Deadliftking will become famous soon enough. (+50) Deadliftking will become famous soon enough. (+50) Deadliftking will become famous soon enough. (+50) Deadliftking will become famous soon enough. (+50) Deadliftking will become famous soon enough. (+50) Deadliftking will become famous soon enough. (+50) Deadliftking will become famous soon enough. (+50) Deadliftking will become famous soon enough. (+50)
    Deadliftking is offline
    Just got home from a PR on deadlift. 555.
    Reply With Quote

  12. #12
    Registered User sam6's Avatar
    Join Date: Dec 2007
    Location: New Jersey, United States
    Age: 38
    Posts: 437
    Rep Power: 1378
    sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000)
    sam6 is offline
    First off, congrats guys. Keepem coming!

    Second yesterday hit a new PR on deadlift 475x1 felt great. Hopefully I'll have a update later this week on bench and squat PRs.
    Reply With Quote

  13. #13
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 49
    Posts: 17,062
    Rep Power: 39392
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Since I started back up training again (into the 4th week right now):

    Week2
    full bench 225x3, 245x1

    14in box squat 405x1

    3 Board 275x3, 295x1, 305x1

    Week3
    full bench 245x3, 255x2 (started taking vids again here) http://www.youtube.com/watch?v=ge_uDYGdXQQ


    16in Box 425x1
    http://www.youtube.com/watch?v=wCrPNILPEPo


    Week 4
    3 Board: 295x3, 315x1
    http://www.youtube.com/watch?v=VWWPJ31EDUA
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  14. #14
    boo bthom65's Avatar
    Join Date: Feb 2006
    Location: Australia
    Age: 34
    Posts: 1,629
    Rep Power: 1895
    bthom65 is just really nice. (+1000) bthom65 is just really nice. (+1000) bthom65 is just really nice. (+1000) bthom65 is just really nice. (+1000) bthom65 is just really nice. (+1000) bthom65 is just really nice. (+1000) bthom65 is just really nice. (+1000) bthom65 is just really nice. (+1000) bthom65 is just really nice. (+1000) bthom65 is just really nice. (+1000) bthom65 is just really nice. (+1000)
    bthom65 is offline
    225x2 on bench
    train insane or stay the same
    -aj simms
    Reply With Quote

  15. #15
    Banned Adrenolin's Avatar
    Join Date: Mar 2008
    Location: Woodbridge, Virginia, United States
    Posts: 6,577
    Rep Power: 0
    Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500) Adrenolin is a glorious beacon of knowledge. (+2500)
    Adrenolin is offline
    I'll post in two months...the goals in my sig, w/ vids!
    Reply With Quote

  16. #16
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 49
    Posts: 17,062
    Rep Power: 39392
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  17. #17
    Registered User BEhave's Avatar
    Join Date: Oct 2006
    Age: 34
    Posts: 10,593
    Rep Power: 1483
    BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000)
    BEhave is offline
    Originally Posted by ADREN0LIN View Post
    I'll post in two months...the goals in my sig, w/ vids!
    Yea hoping to be able to post a new bench pr at the end of this month.
    Reply With Quote

  18. #18
    Registered User sam6's Avatar
    Join Date: Dec 2007
    Location: New Jersey, United States
    Age: 38
    Posts: 437
    Rep Power: 1378
    sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000) sam6 is just really nice. (+1000)
    sam6 is offline
    275x1 Bench last night! Felt light. Previous pr was 255. Gave 295 a shot.... Didn't feel so light. Big thanks to my spotter for saving my ass.
    Reply With Quote

  19. #19
    Registered User BoxingAthlete08's Avatar
    Join Date: May 2008
    Age: 30
    Posts: 1,332
    Rep Power: 401
    BoxingAthlete08 will become famous soon enough. (+50) BoxingAthlete08 will become famous soon enough. (+50) BoxingAthlete08 will become famous soon enough. (+50) BoxingAthlete08 will become famous soon enough. (+50) BoxingAthlete08 will become famous soon enough. (+50) BoxingAthlete08 will become famous soon enough. (+50) BoxingAthlete08 will become famous soon enough. (+50) BoxingAthlete08 will become famous soon enough. (+50) BoxingAthlete08 will become famous soon enough. (+50) BoxingAthlete08 will become famous soon enough. (+50) BoxingAthlete08 will become famous soon enough. (+50)
    BoxingAthlete08 is offline
    nice idea for thread
    I rep back 50+

    'My friend told me a good source of fish oil is the juice produced by female sexual reproduction organs. I do know that general area smells like salmon, but is it true that this is a good place to find healthy fish oils?' - bunshun1
    Reply With Quote

  20. #20
    Multisport Apachhe2's Avatar
    Join Date: Sep 2007
    Location: Lafayette, Colorado, United States
    Age: 35
    Posts: 2,034
    Rep Power: 499
    Apachhe2 has a spectacular aura about. (+250) Apachhe2 has a spectacular aura about. (+250) Apachhe2 has a spectacular aura about. (+250) Apachhe2 has a spectacular aura about. (+250) Apachhe2 has a spectacular aura about. (+250) Apachhe2 has a spectacular aura about. (+250) Apachhe2 has a spectacular aura about. (+250) Apachhe2 has a spectacular aura about. (+250) Apachhe2 has a spectacular aura about. (+250) Apachhe2 has a spectacular aura about. (+250) Apachhe2 has a spectacular aura about. (+250)
    Apachhe2 is offline
    hit a new shirted bench PR last night...345 paused @ 163ish. have a meet in 9 days and opening with 335...hoping to hit maybe 360.
    Owner @ Gymless Fitness: http://gymlessfit.com
    Reply With Quote

  21. #21
    DE PAMP piszczel's Avatar
    Join Date: Jun 2008
    Location: Cheshire, United Kingdom (Great Britain)
    Age: 32
    Posts: 9,566
    Rep Power: 2219
    piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000)
    piszczel is offline
    Got a bench PR two days ago - 210, not paused.
    Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111

    NOTHING is sacred.

    "BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
    Reply With Quote

  22. #22
    Banned NASAKYCHAIRMAN's Avatar
    Join Date: Jun 2006
    Location: United States
    Posts: 2,063
    Rep Power: 0
    NASAKYCHAIRMAN is a jewel in the rough. (+500) NASAKYCHAIRMAN is a jewel in the rough. (+500) NASAKYCHAIRMAN is a jewel in the rough. (+500) NASAKYCHAIRMAN is a jewel in the rough. (+500) NASAKYCHAIRMAN is a jewel in the rough. (+500) NASAKYCHAIRMAN is a jewel in the rough. (+500) NASAKYCHAIRMAN is a jewel in the rough. (+500) NASAKYCHAIRMAN is a jewel in the rough. (+500) NASAKYCHAIRMAN is a jewel in the rough. (+500) NASAKYCHAIRMAN is a jewel in the rough. (+500) NASAKYCHAIRMAN is a jewel in the rough. (+500)
    NASAKYCHAIRMAN is offline

    Thumbs up

    455 x 3 BENCH PRESS WORKOUT PR


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    http://www.youtube.com/user/NASAKYCHAIRMAN
    Reply With Quote

  23. #23
    Banned skinnycalves's Avatar
    Join Date: Oct 2006
    Age: 35
    Posts: 10,948
    Rep Power: 0
    skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000) skinnycalves is a name known to all. (+5000)
    skinnycalves is offline
    Originally Posted by ADREN0LIN View Post
    I'll post in two months...the goals in my sig, w/ vids!
    i cant wait to see that
    Reply With Quote

  24. #24
    Registered User SecondSucks's Avatar
    Join Date: May 2007
    Location: Iowa, United States
    Posts: 18,415
    Rep Power: 14016
    SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000) SecondSucks is a splendid one to behold. (+10000)
    SecondSucks is offline
    2 PR's today pulling sumo

    275x3x3 for a set PR

    and

    295x3 for a PR
    Reply With Quote

  25. #25
    Registered User kabukirocks's Avatar
    Join Date: Aug 2005
    Location: Portland
    Age: 46
    Posts: 1,722
    Rep Power: 9523
    kabukirocks is a name known to all. (+5000) kabukirocks is a name known to all. (+5000) kabukirocks is a name known to all. (+5000) kabukirocks is a name known to all. (+5000) kabukirocks is a name known to all. (+5000) kabukirocks is a name known to all. (+5000) kabukirocks is a name known to all. (+5000) kabukirocks is a name known to all. (+5000) kabukirocks is a name known to all. (+5000) kabukirocks is a name known to all. (+5000) kabukirocks is a name known to all. (+5000)
    kabukirocks is offline
    I set a goal roughly 6-9 months ago to be able to do 20 of these.

    Hit it the night before last and very happy about that!


    From my log
    Originally Posted by kabuki View Post

    Wheel O' Death
    Knees x15
    Standing x5x5
    Standing x21
    Knees x10x10

    Hammer Curls - Simultaneous
    50x12
    80x8 grabbed wrong DB's meant to grab 70's
    70x8x8x8

    Last edited by kabukirocks; 11-06-2008 at 04:24 PM.
    Live your DREAMS -> www.kabukiwarrior.com

    1010 Squat @ 220
    672 Bench @ 220
    801 Dead @ 198
    Reply With Quote

  26. #26
    Banned strongman963's Avatar
    Join Date: Jan 2008
    Posts: 2,418
    Rep Power: 0
    strongman963 has a spectacular aura about. (+250) strongman963 has a spectacular aura about. (+250) strongman963 has a spectacular aura about. (+250) strongman963 has a spectacular aura about. (+250) strongman963 has a spectacular aura about. (+250) strongman963 has a spectacular aura about. (+250) strongman963 has a spectacular aura about. (+250) strongman963 has a spectacular aura about. (+250) strongman963 has a spectacular aura about. (+250) strongman963 has a spectacular aura about. (+250) strongman963 has a spectacular aura about. (+250)
    strongman963 is offline
    255x3 overhead baby 6'4'' 260lbs 16 yrs old
    Reply With Quote

  27. #27
    Registered User BEhave's Avatar
    Join Date: Oct 2006
    Age: 34
    Posts: 10,593
    Rep Power: 1483
    BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000)
    BEhave is offline
    Originally Posted by kabukirocks View Post
    I set a goal roughly 6-9 months ago to be able to do 20 of these.

    Hit it the night before last and very happy about that!


    From my log
    Those ab rollers were insane. I can't even do 1.
    Reply With Quote

  28. #28
    i did it for lulz thebeast1's Avatar
    Join Date: Feb 2006
    Location: Michigan, United States
    Posts: 2,603
    Rep Power: 1095
    thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500) thebeast1 is a jewel in the rough. (+500)
    thebeast1 is offline
    Originally Posted by ADREN0LIN View Post
    I'll post in two months...the goals in my sig, w/ vids!
    not if ur banned u wont lulz
    "If you want to be world class you must first act world class" -Travis Ortmayer
    Reply With Quote

  29. #29
    Banned soloskater1's Avatar
    Join Date: Jul 2007
    Location: Florida, United States
    Posts: 2,495
    Rep Power: 0
    soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500)
    soloskater1 is offline
    235 3x5 bp
    Reply With Quote

  30. #30
    Canadian Strength beast69's Avatar
    Join Date: Jan 2002
    Location: Canada
    Age: 37
    Posts: 3,015
    Rep Power: 765
    beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250) beast69 has a spectacular aura about. (+250)
    beast69 is offline
    550 deadlift on sunday....first real progress on the deadlift in months

    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts