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  1. #4171
    Want to be stronger. TallStrongNerdy's Avatar
    Join Date: May 2019
    Posts: 157
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    Did 3 sets of 225lbs for 50 feet on Trap Bar Farmer’s Walk. Nothing special but it’s the heaviest I’ve gone on them and I’m looking forward to when I can compete doing a real one.
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  2. #4172
    Registered User slajifras's Avatar
    Join Date: Jan 2015
    Age: 31
    Posts: 13
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    Reached my goal for my current bulk. 350 Pound bench press for a tng 1rm. This weight psyched me out big time, it took me 5 weeks to go from 345 to 350. It's still a long road to 405. I'm going to start taking lift offs, I think. Self lifting off in the mid-300's is starting to bother my shoulder slightly.

    If you are so inclined, the video is on the youtube channel Darcnesstrophies.
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  3. #4173
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 26
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    Hit a 435 squat w/ wraps for a 5 lb PR. Only took 8 weeks after coming back from surgery to hit this all time PR. Also hit 405 without wraps to tie my non wrapped PR. Had more in the tank without wraps so may have been a good idea to not use wraps but it was tempting to beat my old PR of 430!
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  4. #4174
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
    Age: 26
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    5 weeks since my last max, I hit a 445 squat w/ wraps today. Very happy; had a good cycle. Cut it at 445 knowing 455+ will be there in another in another cycle of training.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  5. #4175
    Want to be the BIGGEST! ProYeo's Avatar
    Join Date: Jan 2014
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    Didn't post after my most recent meet. It was my last PL meet for the season. Not great, but did set a deadlift PR at 370.
    That brings my meet totals up to 305/205/370.... I'll be back.

    Just found out I have Ohio State records for all lifts and total for drug tested, and bench and dead for non-tested (no tested div at Nationals)
    2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)

    Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415

    WEB: proyeo.com | IG: ankhjii_pro_yeo

    ISSA: CFT SNS | Westside Barbell Certified
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  6. #4176
    stronger than ur bf swolegma's Avatar
    Join Date: Aug 2019
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    Pulled 350 for 3 pretty easily but tore callus then pulled 320 for 3 sets of 6 with said torn callus. Uhh...my hand really fkn hurts...I didn't PR my deadlift but I'm pretty sure I PRed in skin Ive ripped off my body in one lifting sesh.
    B:230(tng) S:322 D:385, 364x5 (cnvt) @134
    Your mind is your limit.
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  7. #4177
    Registered User HulkHulk5050's Avatar
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    585x3 low bar squat deep in sleeves today. 3 Rep Squat Personal Rep Max Record. 635x1, 615x2 are my 2 and 3 rm pr's. This was today. I'm 5'11.5 and 220. This was after hour and a half workout of mostly isolation exercises and core exercises. In circuit with 315 for 2 sets of 3 on Close Grip, and worked up to 585x2.5 deadlift, couldn't finish the third rep. Hit 2x3 reps at 585 on squat. This was second set. This is a brand new account and it won't let me post a link because it says i have 0 posts and need 50.
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  8. #4178
    stronger than ur bf swolegma's Avatar
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    I didnt get folded by 145kg kg today! I could cry! I've been stuck at 315 for nearly a year every time I tried to add 5 lbs I would get folded. Today I didnt. Squat is finally FINALLY moving again...technically it was even 146 with the clips. Gonna count every lb.

    212 paused for a triple on binch. I'm ready to finish middle of the pack as a 63 at nationals this year!
    Last edited by swolegma; 09-05-2019 at 03:19 PM.
    B:230(tng) S:322 D:385, 364x5 (cnvt) @134
    Your mind is your limit.
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  9. #4179
    Registered User jademonkey's Avatar
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    PR week after deload:
    Yesterday was bench press - 285 (T&G, 10 lb PR)
    Today was deadlift - 455 (sumo, 15 lb PR)
    (squat was last month)

    Shifting to a few blocks of higher reps to put on some more muscle
    Current.................365 / getting / there.........185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  10. #4180
    Registered User saabsw's Avatar
    Join Date: Oct 2019
    Age: 50
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    I've been lifting for 9 weeks after about 2 years of doing absolutely nothing. I'm excited as I'm 35 pounds away from the 1000 pound club, which has been my goal. Just this week I hit a 165 OHP PR, a 320 Squat PR, and a 385 DL to match my previous PR. On the DL I failed when I got to my knees. so I took my shoes off and tried again, and hardly got to the top of my shins. I went for a 3rd attempt and got the lift. I've never had a good lift after failing twice, but I knew I had it in me.
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  11. #4181
    Registered User MalachiB1's Avatar
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    Age: 37
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    im working MadCow, so this month, every week is PR week, for for

    210 X 3 Bench
    265 X 3 squat
    270 X 5 DL
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  12. #4182
    Registered User Tor575's Avatar
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    Age: 49
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    Today I did 545x3 on the deadlift. Previous max was 535x3. It's not much but it is progress.
    Gym PR's: 500/325/585
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  13. #4183
    Registered User HulkHulk5050's Avatar
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    Made a lot of progress over the past year. I quit training balls to the walls 5x/week and I quit going crazy on volume. I used to squat everyday and do tons of exercises every day. I planned things out and did a few specific sets and small weekly progressions. I thought out my program and in August squatted 635 at 221 in just a belt. I also hit 585x4, 585 for 2 sets of 3. I went from my lifetime deadlift record being 600 to pulling 600x4. Preparing for a competition in December. So here are my recent PR's

    BW 220, 29 y/o
    PR's
    Squat- 1RM-635, 4RM-585
    Deadlift- 1RM->600x4<-4RM ?! WTF
    Bench Press- 381 (in competition), 425 (touch and go in gym), 405 (paused 1RM in gym)
    110 Hurdles-14.60 (18 y/o)
    100m- 11.1 (17 y/o), ? now
    Squat- 635 @ 220 belt only/no sleeves (29 y/o)
    Deadlift- 600x4 @ 220 (29 y/o)
    30 yard dash- 3.83 on movement (Jawku speed timer- 29 years old)
    300 Meter Hurdles- 39.52 (18 y/o)
    400 meter dash- 51.7 (17 y/o), ~50.4 (19 years old college indoor 4x400 split)
    200 meter dash- (Same indoor meet split ~22.5-22.9 on 4x200)
    300 Meter Dash- 37.40 ( 17 y/o)
    150 Meter Dash- 16.9
    Vertical Jump- 36-38"
    Box Jump- 56"
    Broad Jump- 10'7
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  14. #4184
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
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    Squat PR a couple days ago. Was too tired/lazy for a full 4x8 workout, and I recently switched to low bar so decided to go for a 3 plate single.
    Current.................365 / getting / there.........185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  15. #4185
    Registered User LadysBasketball's Avatar
    Join Date: Jun 2011
    Location: Bahamas
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    22 Y/O FEMALE @180-185lbs (depends on if I had pizza the day before ha ha!!)

    11/16/2019.......S295, B225, DL315
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  16. #4186
    Registered User musclehead09's Avatar
    Join Date: Oct 2011
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    Suffered a minor quad injury last month (began late November but diagnosed in December). Really been focusing on bringing up my bench and stiff leg deadlift as I can’t squat heavy for now and I need to be careful with full on conventional and sumo deadlifts. Recent PRs have been 225x10 TnG Bench, 225x1 incline Bench, and 400x3 stiff leg deadlift. Very happy with this progress as my best reps with 225 on bench before were 8 (only got 7 last month) and my incline/overhead strength has always severely lagged so 225 incline is good for me. Finally capped it off with my stiff leg PR of 400x3 this evening. Should be good for a 300 bench and mid 4’s deadlift soon.
    Last edited by musclehead09; 01-05-2020 at 04:52 PM.
    Lifetime PR's

    Squat 445 w/ wraps (405 raw no wraps)
    Competition Bench 275
    Deadlift 435

    Training Log:
    https://forum.bodybuilding.com/showthread.php?t=177139451
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  17. #4187
    Registered User jademonkey's Avatar
    Join Date: Feb 2019
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    Been doing 10x10 squats every 8 or 9 days for a couple months, took a bit of a deload and tested one rep max today. Wasn't expecting much having not done anything over 225 in a few months. 275 felt great, so went for 305 (10 lbs under my PR). Felt a bit shaky walking out but the lift moved like I was the boss. Went for a PR of 325 and same deal, a bit shaky walking out but the lift moved smoothly. 335 felt better walking out (I guess I had to remind myself I need to brace for the walk out). Lift was a struggle, didn't go as deep as usual but looks around parallel. Hard to tell cuz the video is from waist height and an angle from behind.

    Figure I can solidify that lift and bump the weight up with a couple months of strength training. Hoping to get 365 this next phase before I have to cut again.
    Current.................365 / getting / there.........185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  18. #4188
    Want to be the BIGGEST! ProYeo's Avatar
    Join Date: Jan 2014
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    My bulking is over and I started sliding into physique prep, so my powerlifting is winding down. But on back to back weekends I PRd my bench (275) and my dead (415) at 150ish bodyweight.

    I thought my PR days were behind me, so I'll take it!
    2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)

    Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415

    WEB: proyeo.com | IG: ankhjii_pro_yeo

    ISSA: CFT SNS | Westside Barbell Certified
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  19. #4189
    Want to be the BIGGEST! ProYeo's Avatar
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    Another big day going for big numbers. Tried squat again... my number has been stuck for almost a year and a half. But it was finally my time. 3 PRs in a row, ending up with a solid 380!!!
    2020 Olympia Bound | NPC WPD Nationally Qualified | 2018 Arnold Amateur WPD Top 3 | 2x WPD Pro World Champion (INBA/DFAC)

    Meet Lifts: S: 305 | B: 205 | D: 370 * Gym Lifts: S: 380 | B: 275 | D: 415

    WEB: proyeo.com | IG: ankhjii_pro_yeo

    ISSA: CFT SNS | Westside Barbell Certified
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  20. #4190
    Registered User LeanBeastCK's Avatar
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    Cool Lean Man Trying to Become a Marine.

    I am very new to this powerlifting activity, but also extremely excited. I’m capable of doing over 50 pull-ups within a very short period of time (an hour) and have summited the Manitou Incline over 10 times. Made it to Base Camp last year and intend to summit all the way this year. Next challenge will be undertaking Mt. McKinley, Delano, Everest, and K2. I am trying to become a marine and an elite hiker. In addition to that, I am training for a marathon. Hope I win it, that would be awesome. Objective: I would like to gain 50 pounds of muscle and weigh approximately 200 pounds. 300 pounds would be even better. I am aiming to become some sort of mixed martial arts fighter. Knockout punches are great, especially when the fight is fair. Have a great time guys. It takes a lot of hard work and dedication to be really muscular and fit. You guys should be proud.
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  21. #4191
    Registered User jademonkey's Avatar
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    Pulled 499 today (sumo) for a 20 lb PR.
    Current.................365 / getting / there.........185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  22. #4192
    Registered User afka9's Avatar
    Join Date: Sep 2016
    Age: 26
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    315 lbs 5 reps bench press
    +160 lbs 10 reps dips at 205 lbs bw
    210 lbs 5 reps strict ohp
    +115 lbs 5 reps pull ups at 205 lbs bw
    325 lbs 5 reps floor press

    205 lbs natty lifter
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  23. #4193
    Registered User RyanDracula's Avatar
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    haven't been to the gym soooo long because of total lockdown
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  24. #4194
    Registered User jademonkey's Avatar
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    Squatted 365 today for a 30 lb PR.
    Still gotta get my other lifts back up to pre-covid numbers.
    Current.................365 / getting / there.........185 lbs
    Pre-COVID..............335 / 295 / 499..............185 lbs
    July 1, 2019................9 week cut.................164 lbs
    Late April 2019.........285 / 275 / 440.............178 lbs
    Oct, 2018..............175x6 / 145x6 / 275x5......163 lbs
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  25. #4195
    Registered User PhDPepper1111's Avatar
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    PhDPepper1111 is a jewel in the rough. (+500) PhDPepper1111 is a jewel in the rough. (+500) PhDPepper1111 is a jewel in the rough. (+500) PhDPepper1111 is a jewel in the rough. (+500) PhDPepper1111 is a jewel in the rough. (+500) PhDPepper1111 is a jewel in the rough. (+500) PhDPepper1111 is a jewel in the rough. (+500) PhDPepper1111 is a jewel in the rough. (+500) PhDPepper1111 is a jewel in the rough. (+500) PhDPepper1111 is a jewel in the rough. (+500) PhDPepper1111 is a jewel in the rough. (+500)
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    hamstrings/hip bothering me so my chiropractor told me to do box squats for 2-3 weeks.
    I took 500 off the rack and did 5 reps on a high box.
    Been 14 years since I had that much on my shoulders. At first I thought I was gonna be stapled to the box but I got up 5 times!
    Transitioning to low bar squats the past few weeks, feeling good.

    500x5 box squats PR post fractured back
    Why NOT?

    5'6", 210

    PRs:
    10/10/2020 FS meet: 407/303/474
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  26. #4196
    Registered User MDSal92's Avatar
    Join Date: Feb 2020
    Age: 50
    Posts: 54
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    MDSal92 is not very well liked. (-100) MDSal92 is not very well liked. (-100) MDSal92 is not very well liked. (-100) MDSal92 is not very well liked. (-100) MDSal92 is not very well liked. (-100) MDSal92 is not very well liked. (-100) MDSal92 is not very well liked. (-100) MDSal92 is not very well liked. (-100) MDSal92 is not very well liked. (-100) MDSal92 is not very well liked. (-100) MDSal92 is not very well liked. (-100)
    MDSal92 is offline
    Bench: 295 x 6 @ 175 BW

    Incline bench: 255 x 4 @ 160 BW

    Dead Lift: 375 x 2 @ 165 BW

    Leg Press: 630 x 1 @ 165 BW

    Pull Ups: + 90lbs x 3 @ 165 BW
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