I have decided to start a PR thread where everybody can simply post their PR's for any given exercise including things like strongman events and oly lifts of course. THIS IS NOT A PLACE TO START YOUR OWN WORKOUT LOG. This will eliminate the need for people starting new threads to post their prs. If you got a vid, even better, post that as well.
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Results 1 to 30 of 4201
Thread: Official PR Thread
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11-03-2008, 04:57 PM #1Registered User
- Join Date: Oct 2006
- Age: 34
- Posts: 10,593
- Rep Power: 1479
Official PR Thread
Last edited by BEhave; 11-03-2008 at 05:04 PM.
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11-03-2008, 05:21 PM #2Banned
- Join Date: Oct 2008
- Location: New Jersey, United States
- Age: 33
- Posts: 2,252
- Rep Power: 0
I had a meet on Saturday and it went ****ty, so today I just went in and hit a bunch of upper body assistance to take out my frustration. Hit a PR on incline DB bench with 75's for 15, and DB Rows with 120 for 12. Next week I will start a new training program and hope to be hitting PR's on the big 3 alot more.
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11-03-2008, 05:39 PM #3Registered Lunatic
- Join Date: Aug 2004
- Location: Iowa, United States
- Age: 65
- Posts: 197
- Rep Power: 288
PR's all set in a PL meet.
Squat- 447
Bench- 281
DL- 490
Shirted bench set in gym- 330 (Single ply denim)are you a wandering generality, or a meaningful specific?"
You are not "entitled" to anything.
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11-03-2008, 09:21 PM #4Being african
- Join Date: Nov 2007
- Location: South Africa
- Age: 30
- Posts: 6,475
- Rep Power: 607
damn im gonna bring up the tail. 115kgx2 dl a few days ago... haha
....
Currently eating
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11-04-2008, 06:01 AM #5Registered User
- Join Date: Jan 2007
- Age: 45
- Posts: 8
- Rep Power: 0
Hello! It is a long time since I've been to this forum. I was searching for the right place to post this, and I was itching to make a thread about my new 20-rep squat PR. But I try to adhere to forum rules, and I saw this thread was a sticky and designed for people to post their PRs, so here go; I finally hit my target that was 180kg/396kbs x 20 reps in the squat without a belt:
180kg/396lbs beltless SQUAT x 20 reps @ 105.9kg/233.3lbs BW
http://www.youtube.com/watch?v=8Hz1iXJndYY
In total I've been working out for nine years. When I started I couldn't squat 100kg for a single.
I don't know if it is allowed to respons to this strength feat directly in this thread, but if you have anything to say, feel free to post it on the youtube video.
Regards from Norway, Per Rommetveit
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11-04-2008, 06:20 AM #6Registered User
- Join Date: Feb 2005
- Age: 53
- Posts: 4,450
- Rep Power: 3243
All PR's are in my sig below.
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11-04-2008, 06:28 AM #7Registered User
- Join Date: Mar 2007
- Location: New York, United States
- Posts: 612
- Rep Power: 1417
deadlifted 545 the other day w00t
Best RAW competition lifts
Bench - 375
Squat - 500
Deadlift - 610
Best shot put - 16.71 m (54'10")
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11-04-2008, 06:35 AM #8Chris
- Join Date: Sep 2008
- Location: Lorain, Ohio, United States
- Age: 33
- Posts: 178
- Rep Power: 189
Meet PR's
320 Pause Bench
392 Squat (failed other 2 attempts
)
492 Deadlift
Gym PR's
340 Bench
455x1 (belt, no wraps, spotted) - I don't count this though because in a meet it doesn't pass so I would say 430x1
495 Deadlift, could of gotten 505 but I stopped right there because that was my goal again to get my strength back.
The end of my 9 week routine my lifts are supposed to be ATLEAST 355 Bench/455 Squat below parallel/525 DLNatural Competitor in both Powerlifting (NASA/USAPL) & Bodybuilding (NPC/INBF)
Training for USAPL Ohio State Championships on November 3rd, 2012!
On November 30th, I start dieting for my bodybuilding shows in the spring! :)
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11-04-2008, 07:04 AM #9Registered User
- Join Date: Jan 2006
- Posts: 7,533
- Rep Power: 5346
I just hit a PR at 430 lbs. in the Deadlift yesterday, in training for my upcoming meet on Nov. 22nd.
Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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11-04-2008, 08:54 AM #10Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
excellent idea
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11-04-2008, 05:40 PM #11Registered User
- Join Date: Sep 2008
- Location: United States
- Age: 34
- Posts: 1,119
- Rep Power: 318
Just got home from a PR on deadlift. 555.
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11-05-2008, 08:27 AM #12Registered User
- Join Date: Dec 2007
- Location: New Jersey, United States
- Age: 38
- Posts: 437
- Rep Power: 1374
First off, congrats guys. Keepem coming!
Second yesterday hit a new PR on deadlift 475x1 felt great. Hopefully I'll have a update later this week on bench and squat PRs.
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11-05-2008, 08:41 AM #13Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 48
- Posts: 17,062
- Rep Power: 39388
Since I started back up training again (into the 4th week right now):
Week2
full bench 225x3, 245x1
14in box squat 405x1
3 Board 275x3, 295x1, 305x1
Week3
full bench 245x3, 255x2 (started taking vids again here) http://www.youtube.com/watch?v=ge_uDYGdXQQ
16in Box 425x1
http://www.youtube.com/watch?v=wCrPNILPEPo
Week 4
3 Board: 295x3, 315x1
http://www.youtube.com/watch?v=VWWPJ31EDUA
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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11-05-2008, 11:54 PM #14boo
- Join Date: Feb 2006
- Location: Australia
- Age: 34
- Posts: 1,629
- Rep Power: 1891
225x2 on bench
train insane or stay the same
-aj simms
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11-06-2008, 12:44 AM #15Banned
- Join Date: Mar 2008
- Location: Woodbridge, Virginia, United States
- Posts: 6,577
- Rep Power: 0
I'll post in two months...the goals in my sig, w/ vids!
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11-06-2008, 06:54 AM #16Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 48
- Posts: 17,062
- Rep Power: 39388
Floor Press
225x3, 245x1
http://www.youtube.com/watch?v=yTHm81MN73E
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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11-06-2008, 08:16 AM #17Registered User
- Join Date: Oct 2006
- Age: 34
- Posts: 10,593
- Rep Power: 1479
Yea hoping to be able to post a new bench pr at the end of this month.Originally Posted by ADREN0LIN
I'll post in two months...the goals in my sig, w/ vids!
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11-06-2008, 09:03 AM #18Registered User
- Join Date: Dec 2007
- Location: New Jersey, United States
- Age: 38
- Posts: 437
- Rep Power: 1374
275x1 Bench last night! Felt light. Previous pr was 255. Gave 295 a shot.... Didn't feel so light. Big thanks to my spotter for saving my ass.
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11-06-2008, 09:12 AM #19Registered User
- Join Date: May 2008
- Age: 29
- Posts: 1,332
- Rep Power: 397
nice idea for thread
I rep back 50+
'My friend told me a good source of fish oil is the juice produced by female sexual reproduction organs. I do know that general area smells like salmon, but is it true that this is a good place to find healthy fish oils?' - bunshun1
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11-06-2008, 09:31 AM #20Multisport
- Join Date: Sep 2007
- Location: Lafayette, Colorado, United States
- Age: 35
- Posts: 2,034
- Rep Power: 495
hit a new shirted bench PR last night...345 paused @ 163ish. have a meet in 9 days and opening with 335...hoping to hit maybe 360.
Owner @ Gymless Fitness: http://gymlessfit.com
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11-06-2008, 10:47 AM #21DE PAMP
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 9,566
- Rep Power: 2215
Got a bench PR two days ago - 210, not paused.
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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11-06-2008, 11:00 AM #22Banned
- Join Date: Jun 2006
- Location: United States
- Posts: 2,063
- Rep Power: 0
455 x 3 BENCH PRESS WORKOUT PR
TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
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11-06-2008, 11:14 AM #23Banned
- Join Date: Oct 2006
- Age: 35
- Posts: 10,948
- Rep Power: 0
i cant wait to see thatOriginally Posted by ADREN0LIN
I'll post in two months...the goals in my sig, w/ vids!
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11-06-2008, 03:44 PM #24Registered User
- Join Date: May 2007
- Location: Iowa, United States
- Posts: 18,415
- Rep Power: 14012
2 PR's today pulling sumo
275x3x3 for a set PR
and
295x3 for a PR
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11-06-2008, 05:08 PM #25Registered User
- Join Date: Aug 2005
- Location: Portland
- Age: 46
- Posts: 1,722
- Rep Power: 9519
I set a goal roughly 6-9 months ago to be able to do 20 of these.
Hit it the night before last and very happy about that!
From my log
Originally Posted by kabuki
Last edited by kabukirocks; 11-06-2008 at 05:24 PM.
Live your DREAMS -> www.kabukiwarrior.com
1010 Squat @ 220
672 Bench @ 220
801 Dead @ 198
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11-06-2008, 05:21 PM #26
255x3 overhead baby 6'4'' 260lbs 16 yrs old
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11-06-2008, 05:32 PM #27Registered User
- Join Date: Oct 2006
- Age: 34
- Posts: 10,593
- Rep Power: 1479
Those ab rollers were insane. I can't even do 1.Originally Posted by kabukirocks
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11-06-2008, 06:24 PM #28i did it for lulz
- Join Date: Feb 2006
- Location: Michigan, United States
- Posts: 2,603
- Rep Power: 1091
not if ur banned u wont lulzOriginally Posted by ADREN0LIN
I'll post in two months...the goals in my sig, w/ vids!"If you want to be world class you must first act world class" -Travis Ortmayer
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11-06-2008, 07:53 PM #29Banned
- Join Date: Jul 2007
- Location: Florida, United States
- Posts: 2,495
- Rep Power: 0
235 3x5 bp
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11-06-2008, 08:00 PM #30Canadian Strength
- Join Date: Jan 2002
- Location: Canada
- Age: 36
- Posts: 3,015
- Rep Power: 761
550 deadlift on sunday....first real progress on the deadlift in months
)
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