265x8 bench
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Results 1,561 to 1,590 of 4202
Thread: Official PR Thread
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12-02-2009, 12:26 PM #1561Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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12-02-2009, 12:35 PM #1562Umpa Lumpa
- Join Date: Nov 2008
- Location: Iceland
- Age: 37
- Posts: 402
- Rep Power: 433
managed to set pr in close grip bench (about 13" wide) 110kg or 242lbs 5x5, my old pr was 95kg or about 210lbs 5x5
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12-04-2009, 02:34 PM #1563Banned
- Join Date: May 2008
- Location: Green Bay, Wisconsin, United States
- Age: 33
- Posts: 10,229
- Rep Power: 0
Deadlifted 5 plates today. If you've seen my log you'll know that I no longer have a camera, but I'm on cloud 9 right now!
I have a meet Jan. 31st and my bro will bring his camera for vids
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12-04-2009, 05:17 PM #1564Registered User
- Join Date: May 2008
- Location: Georgia, United States
- Age: 32
- Posts: 2,210
- Rep Power: 1855
Power Clean- 170x1
hey first time since my last max of 160 last year. weighed 10lbs. heavier tooYou can have excuses or results, not both.
http://forum.bodybuilding.com/showthread.php?t=115734471
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12-06-2009, 12:26 PM #1565Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
315x1 CGBP
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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12-06-2009, 12:34 PM #1566Registered User
- Join Date: May 2007
- Posts: 3,809
- Rep Power: 4705
430 x1 bench
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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12-07-2009, 10:00 AM #1567Registered User
- Join Date: May 2007
- Posts: 3,809
- Rep Power: 4705
264lb 8" log press and after not touching a log in about 2-3 months.
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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12-07-2009, 10:43 AM #1568Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
530x1 deadlift, 55 lb PR since 10/3 meet
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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12-07-2009, 03:49 PM #1569blood&sweat&many blisters
- Join Date: Sep 2006
- Location: Wisconsin, United States
- Age: 35
- Posts: 2,437
- Rep Power: 639
55lbl pr in a little over a month? congrats!Originally Posted by poopoo333
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12-11-2009, 10:48 AM #1570Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
A little over 2 months actually.Originally Posted by endymion88
Squat-2x3 with 475All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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12-11-2009, 06:40 PM #1571haters goin hate
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 30
- Posts: 2,570
- Rep Power: 2610
pulled 330 x 3, weak but progress
http://forum.bodybuilding.com/showthread.php?t=119333531
i rep those who post in my log often
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12-11-2009, 07:16 PM #1572Team CESA
- Join Date: Jul 2007
- Location: Aberdare, Wales, United Kingdom (Great Britain)
- Posts: 6,332
- Rep Power: 22710
600lb deadlift.
793 deadlift @ 231 https://www.youtube.com/watch?v=a8k57L5fvPk
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12-13-2009, 10:42 AM #1573O-Line Pride Baby
- Join Date: Jun 2009
- Location: Charleroi, Pennsylvania, United States
- Age: 30
- Posts: 1,900
- Rep Power: 868
no set the captains of crush #2.5 on 12/12/09. will get vids of my next close for those who want to see it. also got the #1 for 58 reps, 2 short of my goal for that day but oh well
DO WHAT HAS TO BE DONE.
DO IT WHEN IT HAS TO BE DONE.
DO IT RIGHT THE FIRST TIME.
DO IT THAT WAY ALL THE TIME.
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12-13-2009, 11:25 AM #1574Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
330 close grip bench
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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12-13-2009, 11:55 AM #1575The Physique Architect
- Join Date: Oct 2001
- Location: Florida, United States
- Age: 42
- Posts: 30,600
- Rep Power: 72795
700 lb deadlift
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12-14-2009, 10:30 AM #1576Actual Size
- Join Date: Dec 2007
- Location: Arizona, United States
- Age: 36
- Posts: 1,756
- Rep Power: 8796
Deadlifted 2x190kg / 418.8lbs ... previous best was 1x408lbs
My log - http://forum.bodybuilding.com/showthread.php?t=144840161&page=3
407/226/457 @ 128.0 at 2013 USAPL MO State / Ozarks
342/210/435 @ 120.8 at 2012 Arnold Sports Festival Raw Challenge
[ Misc Strength Crew ] [ Unaesthetic Crew* Disregard V-Taper, Acquire PRs ]
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12-14-2009, 11:02 AM #1577Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
405x8 deadlift...i suck
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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12-14-2009, 05:31 PM #1578congrats! must've been great having eric lilliebridge cheering you on.Originally Posted by str8flexed
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12-14-2009, 07:47 PM #1579Registered User
- Join Date: Jan 2006
- Posts: 7,533
- Rep Power: 5351
Meet PR's:
Squat: 342
Bench Press: 287
Deadlift: 441
Total: 1070
@ 183 1/2
USAPL Massachusetts and Rhode Island States
Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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12-15-2009, 03:48 PM #1580O-Line Pride Baby
- Join Date: Jun 2009
- Location: Charleroi, Pennsylvania, United States
- Age: 30
- Posts: 1,900
- Rep Power: 868
new bench pr today. 255x3. this was my max last year, i was also 256 pounds at that point haha
DO WHAT HAS TO BE DONE.
DO IT WHEN IT HAS TO BE DONE.
DO IT RIGHT THE FIRST TIME.
DO IT THAT WAY ALL THE TIME.
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12-15-2009, 04:54 PM #1581Size Matters
- Join Date: Apr 2009
- Location: Smyrna, Tennessee, United States
- Age: 39
- Posts: 98
- Rep Power: 205
315x1 decline bench, 275x1 flat bench, 495x1 squat(Suited)
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12-16-2009, 08:34 AM #1582Registered User
- Join Date: Jun 2008
- Location: Norway
- Age: 34
- Posts: 147
- Rep Power: 305
http://www.youtube.com/watch?v=D93okaP6wMAOriginally Posted by Conker03
PR in militarypress
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12-16-2009, 01:02 PM #1583Registered User
- Join Date: May 2007
- Posts: 3,809
- Rep Power: 4705
396lb beltless 10inch box squat x 3 (had acouple more), is was low!!
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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12-17-2009, 07:27 AM #1584I'm a snowman
- Join Date: Sep 2009
- Age: 32
- Posts: 328
- Rep Power: 224
new deadlift pr, only 365x1. it's nothing compared to the other dl's ITT but hey, i'm not that big
in september I was only getting 275.
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12-17-2009, 11:32 AM #1585Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
2x3 495 squat
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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12-17-2009, 12:56 PM #1586Registered User
- Join Date: Feb 2009
- Location: Massachusetts, United States
- Age: 33
- Posts: 9,266
- Rep Power: 3240
yesterday i was doing deadlifts and had never done 285 for more than 4. repped it out for 15. smolov deadlift help i guess
Time for a comeback
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12-18-2009, 01:59 PM #1587Registered User
- Join Date: Dec 2009
- Location: Massachusetts, United States
- Age: 39
- Posts: 81
- Rep Power: 176
365 lb flat bench @ 164 lbs.
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12-20-2009, 02:29 PM #1588Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
1 board press-350x1
CG floor press-245x5All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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12-21-2009, 10:17 AM #1589i eat glue
- Join Date: Apr 2007
- Location: United States
- Age: 38
- Posts: 5,630
- Rep Power: 7921
Squat 410x1 (5 lb pr + no spotter) @ 181lb
420 x miss
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12-21-2009, 10:53 AM #1590Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
430x7 DL
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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