308 x 5 front squats, i want to hit 400 in a month or 2only been doing front squats for about 2 weeks now lol
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Results 1,171 to 1,200 of 4202
Thread: Official PR Thread
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07-09-2009, 09:21 AM #1171Registered User
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'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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07-09-2009, 10:08 AM #1172Wanna Start a Gym?
- Join Date: Oct 2005
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- Rep Power: 713
Squat: 405x2
Starting to suck a little less at benching...
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07-09-2009, 11:02 AM #1173Not big. Not sexy.
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- Rep Power: 49066
410x6 squats
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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07-09-2009, 11:23 AM #1174Registered User
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- Location: Iowa, United States
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bench:
170x13
+5lbs and +1rep in a month.
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07-09-2009, 11:54 AM #1175makes a juicebox wet
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265 for 9 on the bench... i hate bad spotters.. think i coulda had 10, but whatever...
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07-09-2009, 12:25 PM #1176King of the misc
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- Location: Texas, United States
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585 anderson squat.
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07-09-2009, 12:34 PM #1177congrats!Originally Posted by Angry Manlet
whats an anderson squat?
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07-09-2009, 12:36 PM #1178King of the misc
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Originally Posted by Mitsuomi
except I had mine set a bit lower.
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07-09-2009, 06:26 PM #1179Registered User
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I was at the gym and wanted to carry something heavy. My partner and I ended up taking the sleeve off of the end of an old bent up bar and just loading plates. The "track" we had measured out was 45' down. I ended up carrying the "blob" down and back with 285lbs (6 plates +15lb sleeve).
PR because I had never done them, but it was actually pretty fun.
Deadlift - 405 + 130lbs worth of chains.*MFC Illuminati*
*3-22-13*
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07-09-2009, 08:29 PM #1180King of the misc
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8:19 minute mile. Pr is a pr ****ers.
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07-09-2009, 10:41 PM #1181Registered User
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515 squat. wow what a difference a belt makes. my inzer 13mm forever belt came in and im very impressed in the difference a belt makes. 10lb PR over my 505 the other day. the 505 was high and a struggle. 515 was easy and deep. im happy.
750/425/625/1800 @ SPF Georgia State meet on 8/07/10 as SHW Teen Multiply
Started powerlifting: September 2008
Phillipians 4:13
Pslams 23:4
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07-10-2009, 11:19 AM #1182Registered User
- Join Date: Mar 2009
- Posts: 376
- Rep Power: 220
470 deadlift off a 4 inch block. 10 lb PR
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07-10-2009, 11:23 AM #1183Registered User
- Join Date: May 2007
- Location: Iowa, United States
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235x12 squats
damnit i hate high rep squats with a passion, but my legs havent felt so good in forever
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07-10-2009, 11:45 AM #1184makes a juicebox wet
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negged for running a mileOriginally Posted by Angry Manlet
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07-10-2009, 08:38 PM #1185Registered User
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First PR's set as 17 gentlemen
Back squats- 402x6
Reverse hypers- 180x10
GHR- bodyweight x201493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
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07-10-2009, 08:44 PM #1186total elite or die trying
- Join Date: Jul 2008
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280 deadlift raw w/ only belt...
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07-10-2009, 08:51 PM #1187King of the misc
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- Location: Texas, United States
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im really ****ing jealous of you guys.. you can bulk your happy asses off but im sitting here having to maintain for the ****ing military.
makes me want to quit sometimes ****tits
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07-11-2009, 06:40 AM #1188Registered User
- Join Date: May 2007
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308 x 2 front squat off a box no belt
and then after that 396 x 5 back squat off a box no belt and 484 x 5 back squat off a box no belt....all PRs!!
'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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07-11-2009, 05:52 PM #1189Pressin' Parson
- Join Date: Oct 2007
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2 pr's today in ADAU Raw Nationals
Squat: 455
DL: 515
Bodyweight: 216Log: http://forum.bodybuilding.com/showthread.php?t=124348591
Musclespeed rocks!
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07-11-2009, 06:28 PM #1190King of the misc
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225x5x2 BB row
3 plate HS incline lolololol.
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07-11-2009, 09:23 PM #1191i eat glue
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Sumo DL
410x1 (5lb PR)
415x1 (10lb PR) - did this right after 425x0
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07-12-2009, 06:02 AM #1192Registered User
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- Age: 29
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Yesterday I frinally got new plates (760lbs for $75) so I could max out deadlifting. Most I've evre done was 262.5x4. Yesteray I got,
135x3
185x3
225x3
265x1 PR
295x1 PR
315x1 PR
325x1 PR
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07-12-2009, 09:41 AM #1193Registered User
- Join Date: Oct 2008
- Location: United States
- Age: 34
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315X23 back squat belt and knee sleeves
and tore my calf
There is no point in living if you cannot do the dead lift
-JPS
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07-12-2009, 10:18 AM #1194ouch. goodjob on the squats nonetheless. hope everything heals up.Originally Posted by SiberianBear
315X23 back squat belt and knee sleeves
and tore my calf
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07-12-2009, 12:38 PM #1195Registered User
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- Location: Iowa, United States
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- Rep Power: 14017
130x11 MP (+2 rep PR)
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07-12-2009, 12:52 PM #1196Powerlifter
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where'd you get new plates for that cheap?? i need some too.Originally Posted by RAW87
6' 215 lbs
CURRENT (all estimated)/GOAL
Bench: 390+/405
Squat: 430ish/500
Deadlift: 450ish/600
Journal: http://forum.bodybuilding.com/showthread.php?t=114780741
ZHOSTKA!!!
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07-12-2009, 12:54 PM #1197Powerlifter
- Join Date: Dec 2007
- Location: Cadillac, Michigan, United States
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wow man that's strongOriginally Posted by southbankwulf
308 x 5 front squats, i want to hit 400 in a month or 2 only been doing front squats for about 2 weeks now lol
i just started front squats too, except i've been doing them for a little over a month now. they frickin awesome, i definitely found my new favorite lift i started with 275ish max and im pry at like 325 after monthish :P my goals also 4 plates, but by the end of this year.
6' 215 lbs
CURRENT (all estimated)/GOAL
Bench: 390+/405
Squat: 430ish/500
Deadlift: 450ish/600
Journal: http://forum.bodybuilding.com/showthread.php?t=114780741
ZHOSTKA!!!
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07-12-2009, 01:02 PM #1198Registered User
- Join Date: May 2007
- Posts: 3,809
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thanks man, and ive also started front box squats and also leaving my belt off alot...seems to have worked. in 3-4 weeks ill have ago at 400 in belt and wraps and ill get vids. good luck with getting to 4 plates.Originally Posted by EinMassengrab.
wow man that's strong
i just started front squats too, except i've been doing them for a little over a month now. they frickin awesome, i definitely found my new favorite lift i started with 275ish max and im pry at like 325 after monthish :P my goals also 4 plates, but by the end of this year.'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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07-12-2009, 08:19 PM #1199I AM IRATE
- Join Date: Feb 2008
- Age: 36
- Posts: 5,236
- Rep Power: 4669
So you and your bro can set a new 2 man deadlift record?Originally Posted by EinMassengrab.
My PL training Journal: http://forum.bodybuilding.com/showthread.php?t=115903511
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07-12-2009, 09:18 PM #1200Registered User
- Join Date: May 2008
- Location: United States
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I almost had 245x3 on squat today but I had trouble getting out of the hole because I was squatting really deep and I didn't stay tight and fell forward. Sucked, but I know I would have had it if it wasn't my 6th set or so. I did some wierd thing for my upper back too...basically did fast rack pulls from below the knee and did a shrug at the top. 8 reps at 225...it's a PR when its the first time you've done something, amirite?
I want to touch the butt.
only been doing front squats for about 2 weeks now lol
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