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  1. #91
    Registered User SecondSucks's Avatar
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    How many 100lb. plates cud u fit on a trap bar?
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  2. #92
    Banned samsuperjew5's Avatar
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    Originally Posted by SecondSucks View Post
    How many 100lb. plates cud u fit on a trap bar?
    i would think a 100 lber would be bout 1.5-2x as wide as a 45 .... (speculation)
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  3. #93
    Nashville Strongman freeride88's Avatar
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    Originally Posted by SecondSucks View Post
    How many 100lb. plates cud u fit on a trap bar?
    It doesn't matter, that guy couldn't pick it up.
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  4. #94
    Powerlifter EinMassengrab.'s Avatar
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    230x15 bent over rows going only to belly button. 20 lbs more than my 15rm if i bring it to right under my sternum
    6' 215 lbs

    CURRENT (all estimated)/GOAL

    Bench: 390+/405
    Squat: 430ish/500
    Deadlift: 450ish/600

    Journal: http://forum.bodybuilding.com/showthread.php?t=114780741


    ZHOSTKA!!!
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  5. #95
    Registered User Jason2459's Avatar
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    Bench
    Shirt up
    345x1

    3 Board
    385x1
    My Training Journal: http://tinyurl.com/jasons-journal
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  6. #96
    Registered User smitsky's Avatar
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    Arrow Two Meet PR's

    Squat: 320 lbs
    Deadlift: 420 lbs

    Total PR: 1004 lbs!

    USAPL Maryland State Championship

    Bench (raw): 325 lbs. X 1
    Incline Bench Press (raw): 225 lbs. X 8
    Squat (single ply): 355 lbs. X 3
    Deadlift (single ply): 441 lbs. X 1
    Powerlifting Total (single ply): 1116 lbs.
    Barbell Curl: 140 lbs. X 1
    Standing Military Press: 190 lbs. X 1
    Weighted Dips: BW + 110 lbs. X 3
    Weighted Pullups: BW + 90 lbs. X 1
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  7. #97
    Registered User SiberianBear's Avatar
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    Talking

    Rack Pull 700X2 from the knee at 229 just chalk and belt(amped as hell)
    going for a 585 Dead lift Wednesday wish me luck!
    There is no point in living if you cannot do the dead lift
    -JPS
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  8. #98
    ASC Pro Strongman the_pupil's Avatar
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    Originally Posted by freeride88 View Post
    You know that you don't deadlift 850lbs. You know this. You think you're going to deflect the BS calls by mentioning them yourself, but it's not. You're full of it. You don't squat 800lbs and you don't pull 850lbs. In fact, I don't believe I've ever seen a trap bar that will take that many plates. Let's see, most trap bars weigh 50lbs, according to a quick google search. 905lbs minus the 50lbs for the bar leaves you with 855lbs, or 19 45lbs plates. Betting that you aren't going to tell me that you use an odd number of 45lbs plates, let's say that you use 9 45lbs plates, two 10lbs plates, and one 2.5lbs plate on either side. I just do see how that will fit on a standard trap bar. In fact, I have a picture of a fully loaded trap bar right here, with 9 45s on it and very little room left over.

    Did you weld extensions onto your trap bar, or are you just lying? Just stop it, dude. You've been chased out of these forums more than once for claiming this ridiculous crap. If your claims are true, you're literally the strongest teenager in the world.
    He may be lying about his lifts, I dont really care, but it is possible to get that much onto a hex bar. Especially if he doesn't have a standard hex bar. Mine for example is custom made and could probably hold up to 1000lbs counting the weight of the bar itself.
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  9. #99
    Nashville Strongman freeride88's Avatar
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    Originally Posted by the_pupil View Post
    He may be lying about his lifts, I dont really care, but it is possible to get that much onto a hex bar. Especially if he doesn't have a standard hex bar. Mine for example is custom made and could probably hold up to 1000lbs counting the weight of the bar itself.
    Well, we can't all be lucky enough to have custom hex bars, can we?
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  10. #100
    ASC Pro Strongman the_pupil's Avatar
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    Originally Posted by freeride88 View Post
    Well, we can't all be lucky enough to have custom hex bars, can we?
    HAHA, ya i guess. A buddy of mine made it and is letting me keep it in my gym.
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  11. #101
    Mr. Gecko Kiknskreem's Avatar
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    7x2x150 SSB GM's

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  12. #102
    w3ak dan_g_28's Avatar
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    Got 405 x 2 raw today benching. Just got home from the gym and it felt great. First rep was easy, second was a little slow but smooth all the way up.
    570/500/715 - Best Gym Lifts @ 225 raw

    My training log:
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  13. #103
    Banned kodiak5's Avatar
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    3 board with doubled mini's- 235 for 4x4
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  14. #104
    Banned Lager1's Avatar
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    405X6 olympic squat, close stance deep people were staring, F*CK yea
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  15. #105
    ASC Pro Strongman the_pupil's Avatar
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    Incline Barbell Bench 365x1 tonight
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  16. #106
    I AM IRATE SoaringSwine's Avatar
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    Finally I can post something in here...

    97.5kg/214.5lb on bench with pause and commands (IPF ref calling me). Bench still by far my worst lift, but that was a 7.5kg/16.5lb PB in less than a month and a half!
    My PL training Journal: http://forum.bodybuilding.com/showthread.php?t=115903511
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  17. #107
    Wanna Start a Gym? 87lifter's Avatar
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    Benched 285lbs for max today on my first attempt

    ...tried 295 for #2 and #3 but stalled half-way through the lift each time...

    EDIT: just got the video posted up on youtube
    http://www.youtube.com/watch?v=Z_FA-fS31LU
    Last edited by 87lifter; 11-26-2008 at 11:11 AM.
    Starting to suck a little less at benching...
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  18. #108
    Registered User swolegantor's Avatar
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    Concentric floor pressed 340 last night. Will probably post the video. They are friggin hard.
    It is not the strongest of the species that survives, nor the most intelligent, but rather the one most responsive to change.
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  19. #109
    DE PAMP piszczel's Avatar
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    New bench press PR - 220x1
    Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111

    NOTHING is sacred.

    "BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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  20. #110
    Banned samsuperjew5's Avatar
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    lol i'm going for 330x5 tomm on deads, and getting my gym membership, i'm praying i dont make a fool outta myself!


    edit: good job piszczel
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  21. #111
    addiction DriveMyWhey's Avatar
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    195 X 5(reps) X 3(sets) squat

    friday I hope for 205, video provided.
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  22. #112
    Registered User HK Connection's Avatar
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    Finally got three plates on bench last week. Had been a sticking point for way too long.
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  23. #113
    Registered User Jason2459's Avatar
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    Seated OHP
    135x3
    145x2
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  24. #114
    ASC Pro Strongman the_pupil's Avatar
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    Rack Pull 805x2 - double overhand with straps, no belt. It was a pretty high rack pull, couple inches above knee, but its the most i have ever picked up.
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  25. #115
    Mr. Gecko Kiknskreem's Avatar
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    2x2x355 deads.
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  26. #116
    Banned Mitsuomi's Avatar
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    330x4 on deads wednesday night. too bad grip slipped on the 5th rep or else that would've been my new 5RM. slick bar FTW
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  27. #117
    Registered User BEhave's Avatar
    Join Date: Oct 2006
    Age: 28
    Posts: 10,679
    Rep Power: 1408
    BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000) BEhave is just really nice. (+1000)
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    235x2 on bench
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  28. #118
    Banned soloskater1's Avatar
    Join Date: Jul 2007
    Location: Florida, United States
    Posts: 2,497
    Rep Power: 0
    soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500) soloskater1 is not very helpful. (-500)
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    245 x 2 on squat cleans big PR
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  29. #119
    DE PAMP piszczel's Avatar
    Join Date: Jun 2008
    Location: Cheshire, United Kingdom (Great Britain)
    Age: 26
    Posts: 9,573
    Rep Power: 2143
    piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000) piszczel is just really nice. (+1000)
    piszczel is offline
    418x1 PR on deadlift.

    Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111

    NOTHING is sacred.

    "BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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  30. #120
    Multisport Apachhe2's Avatar
    Join Date: Sep 2007
    Location: Lafayette, Colorado, United States
    Age: 29
    Posts: 2,034
    Rep Power: 287
    Apachhe2 will become famous soon enough. (+50) Apachhe2 will become famous soon enough. (+50) Apachhe2 will become famous soon enough. (+50) Apachhe2 will become famous soon enough. (+50) Apachhe2 will become famous soon enough. (+50) Apachhe2 will become famous soon enough. (+50) Apachhe2 will become famous soon enough. (+50) Apachhe2 will become famous soon enough. (+50) Apachhe2 will become famous soon enough. (+50) Apachhe2 will become famous soon enough. (+50) Apachhe2 will become famous soon enough. (+50)
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    335x12 squat earlier today with plenty more in me
    Owner @ Gymless Fitness: http://gymlessfit.com
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